Best known for their cult-favorite sauna blankets, HigherDOSE was founded in 2016 by biohacking duo Katie Kaps and Lauren Berlingeri and quietly entered the PEMF space back in 2018. Fast-forward to 2025, and their two PEMF mats have become go-to tools for everyone from stressed-out executives to recovery-obsessed athletes.

In this review, we look at how they stack up across real user experiences, market comparisons, and the tech and features behind the buzz.

Here's a quick rundown:

• What makes the HigherDOSE mats special
• Therapies and its benefits 
• Therapy settings and specifications
• Product specifications
• Additional features
• Warranty & policy
• Considerations
• Customer reviews
• HigherDOSE vs. BON CHARGE: How they compare
• Celebrities who love HigherDOSE
• Final thoughts
• HigherDOSE company info

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higherdose infrared pemf mat pros & cons

Pros	Considerations
PEMF and infrared therapy	High price point
Sleek design and non-toxic materials	Substantial weight and size may challenge storage and mobility for both sizes
Healing layers of crystals (Amethyst & Tourmaline) charcoal, clay and magnetic	May require additional accessories for optimal use
Reported improvements in stress, sleep quality, and muscle recovery	Some users report an annoying "beep" with setting changes
120-day money-back guarantee	Limited info on PEMF features
Payment options

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From bundles to seasonal offers, Higher dose regularly promotes deals. Check their site for a HigherDOSE discount code and enjoy the savings!

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WHAT MAKES THE higherdose infrared PEmf mats SPECIAL?

In today's dynamic and stressful world, the HigherDOSE INFRARED PEMF PRO Mat is a magic carpet that lifts you up and carries you away from the hustle and bustle below.

Blending the therapeutic benefits of Pulsed Electromagnetic Field (PEMF) therapy with deep infrared heat, with a combo of Jade and Tourmaline alongside additional layers of charcoal, clay, and a magnetic layer. The mat nurtures relaxation, recovery, and overall well-being. It supports recovery and well-being as practical "at home retreat." It may well become an addictive part of your daily life.

As Nikki shared:

"I love this thing. I use it every single day...I meditate on it, lay back on it when I need a break from work, etc. It's also been motivating me to stretch more. My chiro told me that my neck feels good for the 1st time in a year."

Higher DOSE offers two sizes. Their large mat accommodates a full-body experience. Perfect if you have a permanent place in your home for your personal spa moment, whether it's for yoga or a little nap. In contrast, the 'Go' mat offers more flexibility due to its smaller size and less weight, making it easier to move the therapy to where you need it - in the office, in your easy chair or on your bed.

For those weighing their options, we also compare the HigherDOSE mat to one of its main competitors, the BON CHARGE PEMF mat, to help you see how they stack up in terms of features, size, and price. And if you’re curious about the specific benefits of each therapy, real user experiences, or which celebrities swear by HigherDOSE, keep reading.

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HigherDose is known for their founders, Lauren Berlingeri and Katie Kaps and their Sauna Blanket

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higherdose pemf mat therapies and benefits

The HigherDOSE INFRARED PEMF PRO Mat is a premium wellness device designed for anyone looking to amp up their health and recovery process. It's ideal if you're dealing with stress, muscle soreness, poor sleep, or if you're simply seeking an effective way to relax and recharge.

PEMF THERAPY

PEMF technology employs electromagnetic waves at safe, low frequencies to bolster the body's inherent recovery mechanisms, diverging from the potentially harmful waves emitted by x-rays and microwaves.

Designed for cumulative benefits, this technology is finely tuned in frequency, intensity, and wave type to work in harmony with the mat's integrated far-infrared, negative ion, and crystal therapies, enhancing its overall therapeutic impact.

PEMF therapy is FDA-approved for conditions like non-union fractures, post-op pain, and osteoarthritis [1], and is widely used for chronic pain relief, recovery, physical rehabilitation, and inflammation reduction.

👉 Learn more about PEMF for pain, PEMF for athletic recovery, PEMF for sleep, PEMF for anxiety, and PEMF for arthritis.

Infrared therapy

Specializing in infrared wellness solutions, Higher DOSE uses far infrared heat to deeply penetrate tissues, facilitate healing, support blood flow, and bring down inflammation. Their devices, including the renowned infrared sauna blankets, are engineered to deliver whole-body relaxation with minimal electromagnetic field (EMF) exposure, for safety and comfort.

Here is our article with more information on PEMF technology, and this is an in-depth article on the benefits of combined PEMF and infrared therapy.

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"I bought the mat earlier and should have bought the cover at the same time. It lets me crank up the heat when I want to while providing some protection and it makes for easy cleanup since I can just throw it in the washing machine." -  Nicole G.

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Chrystal therapy

Crystal therapy harnesses the beneficial effects of stones, whose vibrations can bring general well-being to the body. HigherDOSE selected amethyst and tourmaline for their mats. 

Amethyst is to believed a natural tranquiliser, it relieves stress and strain, soothes irritability and balances mood swings. [2] Tourmaline is a semi-precious gemstone. Its credited with promoting calmness and relieving stress.

NEGATIVE ION THERAPY

The gemstones included, naturally produce negative ions when heated. Tourmaline produces the greatest number of negative ions. It improves the body's ability to recover energy and detoxify itself. [3]

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higherdose pemf mat THERAPY SETTINGS AND SPECIFICATIONS

Designed with user-friendliness in mind, the mat has intuitive controls that allow for easy adjustment of PEMF and infrared settings. The mat includes: 

• 20 lbs of gemstones for their larger mat (Amethyst & Tourmaline). 
• Far infrared technology.
• PEMF technology: 4pcs PEMF Cores - 4 levels of Hz Frequency: 3, 7.8, 10 & 23Hz - PEMF program runs for 20 minutes. 
• Operates within a safe electromagnetic range of 0.2-0.8 milligauss, well below the the limit of 2 milligauss (established by the ICNIRP). 

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higherdose pemf mat PRODUCT SPECIFICATIONS

Materials: Non toxic PU leather (non-VOC).  Charcoal, clay and magnetic layer.

Temperature: Max. 158°F (70°C). This is not the surface temperature, but inside the mat. The surface is usualy 50-60 degrees Fahrenheit lower.

Time to use: 1 Hour, 3 Hours or 12 Hours. PEMF runs first 20 minutes of each hour.

Voltage: HigherDOSE's large mat is designed for 110V (USA) use only. Using it outside the US voids the warranty and can damage the mat. The Go Mat, however, is more versatile with voltages like 110V for the US and Canada, and 230V for the UK,  220-240V (EU), catering to international use.

The only difference in the mats is the size and weight.

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Watch cofounder Lauren Berlingeri demo the HigherDOSE PEMF mat on their official site. It’s the video: How to demo - The Infrared PEMF Pro Mat)

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Don’t forget to check their site for a HigherDOSE discount code before you buy!

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ADDITIONAL FEATURES of the higherdose pemf mat

• The mat comes with a carrying bag and a PEMF tester
• HigherDOSE mats are FSA/HSA eligible
• Payment plan: HigherDOSE offers payment through Affirm and PayPal
• Mat Cover: For an additional charge you'll receive a mat cover

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$79 at HigherDOSE

higherdose WARRANTY & POLICY

HigherDOSE offers you: 

• One-year limited warranty
• 120-day money-back guarantee

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CONSIDERATIONS

• Think carefully in advance what you want to use the mat for. At 20 kilos, the large mat is quite heavy to easily move and store.
• The smaller mat is more flexible to carry but still quite sturdy and will not fit in all chairs.
• Depending on what you use the mat for, it is advisable to cover the mat with a cover. HigherDOSE offers these mat covers at a significantly high cost.
• The price of the mat has risen considerably in the last years and is now at the high end of the market.

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What sets the HigherDOSE INFRARED PEMF PRO MAT apart from their Sauna Blanket?

higherdose pemf mat customer reviews and testimonials

We analyzed thousands of user reviews. In general the HigherDOSE mats are loved for their warmth, high-quality construction, durable materials and their ease of use and user-friendly settings. The most mentioned effects are:

Pain relief and relaxation

The most common benefits include significant pain relief and deep relaxation, with many users experiencing eased muscle tension and a calming effect on the body.

"So glad I purchased this! Helps me with aches & pains & helps me sleep like a baby & I dream every time I use it so I know it puts me in the brainwave place it says it will!" - Julie Schulte 

"First 30 days of usage and I thing there is a positive effect of reducing muscle and joint inflammation and pain." - Edward P.

Improved sleep

Improved sleep quality is a frequently mentioned benefit, with users reporting deeper, more restful sleep after using the mat.

"I’ve been laying on my mat for 20 minutes before bed and It has been helping me sleep! It’s so relaxing, I love it! "- Kara H.

"Lying on the mat for twenty minutes before I go to bed (PEMP, level 2; Heat, level 2) is completely comfortable and has allowed me to fall asleep faster with consistently high REM & deep sleep time." - Stephen H.

Increased energy and well-being

Users often feel more energized and report an overall improvement in well-being, attributing these effects to regular use of the mat.

"...not to mention the energy flow that I feel when on the mat. Each session is different and amazing." Natalie A.

"After using consistently, I feel an improved sense of well beingmore energy, better focused and less moody." Dawn W.

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"I have sauna blankets, pemf mats, and the red light mask and every product is absolutely amazing. I use my mat mostly for meditating. I go deeper than normal when I'm on my mat. The other reason is for exercise recovery." - Kalika M.

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ideal Times for Use

Morning: A number of users incorporate the mat into their morning routines, finding it energizes and prepares them for the day ahead.

Evening: The mat is also popular for evening use, helping many unwind and relax before bed. This routine is credited with improving sleep quality and aiding in nighttime relaxation.

Throughout the day: Many users find value in utilizing the mat multiple times a day, like in the morning and evening. But also mention that they seamlessly integrate the mat into their daily activities, like work, a nap, reading a book or watching television.

"Love this! I use it almost every night before I go to bed and every morning before I do yoga!" - Chantelle

"It's nice in the winter to be able to relax on this mat at the end of the day - encourages me to take time for self-care that I wouldn't have otherwise created! "- Mari

"Bought this for my wife. She uses it after work to relax. She loves to come home and leave work behind while laying on it. I recommend it."- Morgan D.

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Also pets love the HigherDOSE PEMF mat

"We love our mat! Everyone in the family uses it! Even our bulldog, Louie!" - Nikki B. 

HigherDOSE doesn’t make a pet mat (yet!), so protect yours and give your pet what they need. 👉 Check out our PETSPEMF review

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Family Use

The mat is popular among families, often becoming a central part of their daily wellness routines. It's not just individual members benefiting; the entire family, from children to the elderly, and even pets finds value in its use.

"Love my Higher Dose mat!!! I literally do my morning routine, meditations, yoga, relaxation, and recovery on my mat. My son is four years old and absolutely LOVES being on this mat. I’ve tried to move it to the yoga room, but he will not let it leave the family room. Thank you for creating such a healing mat with such incredible vibes! "- Kelly

"This has been a game-changer. Also, my partner finds relief from the mat as well for sore and overworked muscles." - KC

Ideal Gift

Many reviewers have gifted the mat to loved ones, highlighting its appeal as a thoughtful present. It's especially favored for those interested in health, wellness, and self-care.

"We received the mat as a Christmas gift. I’m obsessed - I use it daily! I’m sleeping better and my husband loves the infrared feature for his neck and back pain. It’s the gift you didn’t know you needed!" - Harriet

"My daughter loves it. Yes, she likes her new PEMF pad. I told her I was sending something warm up to her, she lives in Alaska. She said, “warm is good” :-) She was really surprised and does likes hers, as I enjoy mine too! Thankyou!" - Mark L.

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"I turn it on before I work out and then complete a yoga or meditation session on it. I will sometimes fall asleep because I become so incredibly relaxed.. Love this mat!" - Debbie

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Yoga and Meditation

The mat is a favorite among yoga and meditation practitioners. Users report enhanced experiences, noting deeper relaxation and more focused practices.

"Honestly this felt like such an indulgent purchase, but I'm so glad I went for it. We use it every single day for relaxation, stretching, and hot yoga. It has helped lower my anxiety and ease physical tension. I really love it! My only wish is that it heated up a little faster." - April M.

"I use this mat every day, usually in the evenings. I tend to meditate or listen to my favorite music while lying on the mat! It's so relaxing that I don't want to get off of it." - Deborah K.

user considerations

• A learning curve was mentioned in relation to maximizing the use of all features
• A few users mentioned an annoying "beep" sound when changing settings.
• Some users found the large mat (43 lbs) a bit bulky for storage or travel. But many say the 11 lb GO Mat, with the same core tech, is perfect for chair sessions and on-the-go use.
• Although the initial investment was noted as high, many users felt the benefits justified the cost.
• We also suggest you check out our buyer's guide for PEMF mats, and some important (pre)cautions.

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Undecided on size? Why choose when having both gives you ultimate flexibility

"I own the full size and travel size mats and prefer the full size as my whole body can rest on the mat. It has been great for my arthritis and muscle pains. I am addicted to using it on a daily basis, but I do use the travel size when I am on the road." - Robert M.

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HigherDOSE vs. Bon Charge: How They Compare

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HigherDOSE and BON CHARGE are two of the most talked-about PEMF mats on the market right now. Both combine pulsed electromagnetic fields with infrared heat and crystals, but they differ in features, sizes, and pricing. This side-by-side comparison breaks down the key details.

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When you really want to dig into the details, check out our full HigherDOSE vs. BON CHARGE comparison. It breaks down everything you need to know before making a decision.

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higherdose endorsements

Celebrities Who Love HigherDOSE

Medical Professionals

Dr. Jill Carnahan
"Using my HigherDOSE PEMF mat now for years. Better energy, better sleep, better immune function, all-around feeling amazing! Highly recommend this affordable option for PEMF therapy."
Dr. Carnahan emphasizes the long-term benefits of improved energy, sleep, and immune support, while highlighting the mat’s affordability. She praises the mat’s safety (low EMF), detox benefits, and accessibility for patients.

Dr. Sean Altman
"HigherDOSE products play a critical role in managing my own conditions, such as Fibromyalgia and Chronic Lyme Disease, and support my patients’ treatment plans. These modalities promote wellness and aid in recovery by enhancing circulation, reducing inflammation, and accelerating cellular repair."
Dr. Altman validates the mat’s clinical efficacy for chronic conditions and integrates it into patient care.

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Final thoughts on the higherdose pemf mat

The HigherDOSE Infrared PEMF Mat is way more than just a wellness gadget. It’s a carefully designed, all-around solution that helps support your body, mind, and mood. By combining FDA-cleared infrared therapy that works deep to reduce inflammation with powerful PEMF technology and the added boost of crystal healing, it provides a fresh and effective way to relax and recover. 

The Pro Mat weighs 43 pounds, needs two people to carry it, and requires storage space. But if you’re on the go or short on space, the travel-friendly Go Mat packs the same powerful technology into a smaller, easy-to-carry size. Both mats use significantly less energy than many other PEMF mats, making the HigherDOSE PEMF mat an eco-friendly and cost-effective option for everyday use.

What makes this mat special is how doctors trust it for helping patients with chronic issues, and it’s loved by celebreties who are into wellness and innovation.

The 120-day money-back guarantee says a lot about how much HigherDOSE believes in their mat. They want you to feel confident trying it out and have plenty of time to see the benefits, completely risk-free.

Whether you’re healing from an injury, dealing with chronic pain, or just looking for a great way to boost your daily wellness, the HigherDOSE PEMF Mat combines science-backed therapy with lifestyle benefits in a way that’s hard to beat.

To find out how the HigherDOSE mat stacks up in comparison to other mats, see our PEMF mat reviews. 

While we may receive a commission for purchases made through our product links, our reviews are rigorous and grounded in merit, to ensure that our recommendations are honest, unbiased and in the interest of helping you make the best choice.

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About HigherDOSE

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References

1. FDA, FDA Presentation, https://www.fda.gov/search?s=PEMF+osteoarthritis&sort_bef_combine=rel_DESC

2. HowStuffWorks, https://science.howstuffworks.com/environmental/earth/geology/amethyst-meaning.htm

3. Yafeng Liang et al., A review: Application of Tourmaline in Environmental Fields, PubMed,  https://pubmed.ncbi.nlm.nih.gov/33992850/