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We have analyzed the most widely advertized infrared PEMF mats to help you find the best fit. We cut through the marketing hype and knock-off products, and examined consumer and expert reports for.

• Advanced Pulsed Electromagnetic Field technology
• Range of temperature, frequencies, and its controls
• Quality of mat materials and safety
• Ease of use, easy storage, cleaning, and carrying
• User experience and considerations
• Key features and specifications
• Brand positioning and reputation

Based on this meta research, we selected the best PEMF therapy mats on the market in 2025. 

Find a summary of our findings in the table below. Clicking on any product name in blue will take you to a detailed review, including information on discounts available through our affiliate link.

For you to easily navigate the specifications and considerations when you buy an infrared PEMF mat, we have put together a section with questions we're frequently asked, and a buyer's guide. At the bottom of the page you'll find key cautions, to ensure safe usage.

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1. healthyline platinum™ mat Full Pro 7224 Review

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key specifications

• Far infrared heat therapy, PEMF therapy, Hot Stone therapy, Negative Ion therapy, Photon light therapy
• Crystals: Amethyst, Tourmaline, Obsidian, Jade, and Quartz
• PEMF features include tailored settings from 1 to 30Hz with a default Earth-like 7.83 Hz frequency, medium to ultra-fast pulse durations, intensity levels up to 3000 milligauss, selectable sine for harmonious or square waveforms for acute effects, and timers set for 20 minutes or 1 hour.
• Size: 72″ x 24″ (180 x 60 cm) 
• Weight: 27.2 lb (12,3 kg)
• Timer: 3-6-12 hours, auto shutoff
• Temperature: max 160 F (70 C)
• Comes with advanced controller (PEMF), LED controller, carrying case, waterproof cover, thick, padded cover, sauna foil blanket, PEMF visualizer
• FDA-registered: HealtyLine listed its products with the FDA but the mats have not undergone formal review or clearance.
• Free lifetime upgrade policy: This policy allows HealthyLine customers to upgrade their products in good condition to newer ones, provided the new purchase is at least twice the retail value of the original. Upon upgrading, you receive full retail credit for your old item towards the new purchase, which can include different models or sets, as long as the total is double your initial investment.

Warranty/Return Info:

• 5-year limited warranty
• 90-Day free trial, refund equal to the full product cost
• 90-Day price guarantee

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What Buyers Love

User feedback celebrates the Platinum Mat series for its comprehensive therapy combining PEMF, photon therapy, negative ions, far infrared rays, and heated gemstones, seeing it as a valuable health investment.

Consistent use has been emphasized for unlocking its full potential, with many experiencing significant pain relief, enhanced mobility, and better mental health. Improvements in sleep and energy levels are frequently mentioned, alongside its effectiveness in managing specific health conditions like osteoarthritis, MS and aiding recovery after surgeries.

PROS AND CONSIDERATIONS

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2. HigherDOSE Infrared PEMF pro Mat Review

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key specifications

• Far infrared heat therapy, PEMF therapy, Chrystal therapy and Negative Ion therapy
• Crystals: Amethyst and Tourmaline
• Size: 29" x 73" (73.5 x 185 cm)
• Weight: 43lb (19kg)
• EMF Radiation: zone of 0.2-0.8 milligauss
• Temperature: Max. 158F (70C)
• Timer: 1 Hour, 3 Hours or 12 Hours
• Carry bag included
• 4 brain waves [1] settings: Beta waves (boosts focus and memory), Alpha waves (for mindfulness and meditation), Theta waves (deep relaxation), and Delta waves (for mental balance, anxiety, and better sleep quality)

Warranty and Return Info:

• One-year limited warranty
• 120-day money-back guarantee

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What Buyers Love

Buyers of the Higher Dose Infrared PEMF Mat have shared overwhelmingly positive experiences, highlighting its transformative impact on their health and well being. The mat's ability to promote deep relaxation and lift sleep quality is frequently mentioned, with users reporting feeling more rested and experiencing better sleep patterns.

Additionally, the mat has been praised for its ability to support meditation practices, rev up energy levels, and provide a sense of calm and grounding.

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PROS AND CONSIDERATIONS

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From bundles to seasonal offers, HigherDOSE regularly promotes deals—check their site for a HigherDOSE discount code and enjoy the savings!

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3. Healthyline TAJ-Mat™ Full 7224 Firm Review

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key specifications

• Far infrared heat therapy, PEMF therapy, Hot Stone therapy, Negative Ion therapy, Photon light therapy
• Crystals: Tourmaline, Jade, and Amethyst
• Size: 72″ x 24″ (180 x 60 cm) 
• Weight: 26.5 lb (12 kg)
• Timer: 3-6-12 hours, auto shutoff
• Temperature: max 160 F (70 C)
• Comes with LED controller, carrying case, waterproof cover, thick, padded cover, sauna foil blanket, PEMF visualizer
• FDA-registered: HealtyLine listed its mats with the FDA but they have not undergone formal review or clearance.
• Free lifetime upgrade policy: This policy allows HealthyLine customers to upgrade their products in good condition to newer ones, provided the new purchase is at least twice the retail value of the original. Upon upgrading, you receive full retail credit for your old item towards the new purchase, which can include different models or sets, as long as the total is double your initial investment.

Warranty/Return Info:

• 5-year limited warranty
• 90-Day free trial, refund equal to the full product cost
• 90-Day price guarantee

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What Buyers Love

Buyers of the HealthyLine TAJ-MAT™ FULL 7224 highly appreciate the multifaceted infrared PEMF mat. And the benefits of pemf it delivers. Many users comment on the considerable pain relief the derive in a variety of conditions, from headaches and muscle cramps, to more severe ailments like fibromyalgia, and the aftermath of strokes. 

The mats are praised for better physical mobility and less dependency on painkillers, and for their positive impact on mental well being, like alleviation of mood swings, anxiety, and depressive episodes. Consumers report they sleep better and feel a boost in energy levels, attributing such changes to the regular use of the mat.

PROS AND CONSIDERATIONS

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4. BON CHARGE INFRARED PEMF MAT MAX REVIEW

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key specifications

• Far infrared therapy, PEMF therapy, Near Infrared (RLT), although not specifically mentioned by BON CHARGE, the mats do incorporate gemstones which are known for their therapeutic heat (hot stone therapy) and potential to emit negative ions.
• Crystals: Tourmaline, Onyx, Amethyst and Quartz
• Size:  74.8” x 31.5” (190 x 80cm)
• Weight: 42lb (19kg)
• EMF Radiation: Well within the safe range, at 0.16 mG
• Temperature: Ranges from 86-167°F (30-75°C), with an automatic shutoff feature to prevent overheating
• Timer: 1-minute intervals, maximum time 60 minutes. PEMF automatically shuts off after 20 minutes
• Comes along with a carry bag

Warranty and Return Info:

• 1-year warranty
• 30-day return policy - BON CHARGE (Australia) requires international customers to cover initial shipping costs for returns. However, if the returned product is verified as faulty, BON CHARGE will refund the full cost, including return shipping.

What Buyers Love

Users love the BON CHARGE Infrared PEMF mat for its multiple therapies, delivering a holistic approach to optimal health and selfcare. The flexibility and softness of the pad, along with the option to choose between sizes, make it adaptable to various needs and preferences. 

The BON CHARGE PEMF mat receives special praise for its muscle recovery capabilities, from both professional athletes and recreational sports lovers alike. 

The low-EMF feature is particularly valued by health-conscious users, ensuring peace of mind during use.

While the price point is higher, many users feel the wide array of therapeutic options justifies the investment, making all of BON CHARGE mats and wraps a favored choice for boosting your well-being with cutting-edge technology. 

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PROS AND CONSIDERATIONS

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5. THERAsage TheraPro Large Pad Review

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key specifications

• Full spectrum infrared therapy, PEMF therapy, near infrared (red light) therapy, Hot Stone therapy, Negative Ion therapy, EMF remediation and TENS (Transcutaneous Electrical Nerve Stimulation)
• Crystals: Amethyst, Jade, Black Tourmaline, and Shungite
• Advanced PEMF with Sine/Square Waves: Unique in its range, offering high-end features like sine and square waves at 1 mG intensity for targeted therapy
• Size: 26” x 58.5”(148 x 66 cm) 
• Weight: 24 lb (10.88kg)
• EMF Radiation: Low
• Temperature: Ranges from 50-158°F (10-70°C), with an automatic shutoff 
• Timer: 1-12 hours
• Canvas carry bag included

Warranty and Return Info:

• 1-year limited warranty
• 30-day return policy

What Buyers Love

Given the limited number of reviews, early feedback suggests users appreciate the user-friendly design of Therasage's therapeutic mats. Initial reports indicate gains in sleep quality and relaxation, though more extensive user experiences would provide a fuller picture.

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PROS AND CONSIDERATIONS

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6. hooga Infrared PEMF Mat review

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key specifications

• Far infrared therapy, PEMF therapy, Hot Stone therapy, Negative Ion therapy
• Crystals: Amethyst and Black Tourmaline
• PEMF adjustable frequency (1-50 Hz), 8 preset programs, and low-intensity PEMF (0.2–0.8 mG, ~10 Gauss peak)
• Size: 73” x 29” (185 x 73 cm) 
• Weight: 24 lb (10.88kg)
• EMF Radiation: Low
• Temperature: Ranges from 86°F to 158°F (30-70°C), with an automatic shutoff 
• Timer: 1-12 hours
• Carring bag included

Warranty and Return Info:

• 2-year limited warranty
• 60-day return policy

What Buyers Love

Users rave about Hooga’s PEMF mats for their powerful pain relief, especially for chronic conditions like fibromyalgia and arthritis. Many notice improved sleep, deeper relaxation, and faster post-workout recovery.

The customizable heat and frequency settings let users tailor sessions for energy or calm, while the foldable design adds convenience. Compared to pricier brands, buyers appreciate Hooga’s affordability without sacrificing key features—making PEMF therapy accessible without compromise.

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PROS AND CONSIDERATIONS

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7. 1love health pemf Mat review

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key specifications

• Far infrared therapy, PEMF therapy, Hot Stone therapy, Red Light therapy
• Crystals: amethyst, white negative ion balls, black and white crystals, red negative ion balls, green negative ion balls, white marble, activated carbon, blue negative ion balls, yellow negative ion balls, onyx, and brown negative ion balls
• PEMF adjustable frequency (1-30 Hz)
• Size: 73” x 32” (183 x 81 cm) 
• Weight: 32 lb (14.50kg)
• EMF Radiation: Ultra low
• Temperature: Ranges from 86°F to 176°F (30-80°C)
• Timer: 1-60 min
• Carring bag included

Warranty and Return Info:

• 1-year limited warranty
• 30-day return policy

What Buyers Love

Users rave about the build quality of the 1Love Health mat, often noting its durable, premium feel and thoughtfully designed controller. But it’s not just about looks—many report fast relief from chronic pain, back spasms, and daily aches.

Beyond the physical, reviewers highlight calming effects, better mood, and even improvements in mental health. The compact mat’s portability is another big win, with some saying they use it everywhere—from home to the office. For many, it’s become a go-to tool for feeling better, inside and out.

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PROS AND CONSIDERATIONS

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PEMF therapy mat BUYER'S GUIDE: HOW TO CHOOSE THE RIGHT ONE

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Here's a quick rundown of the buyersguide

• How to choose the best pemf mats
• In-depth considerations
• Additional insights from user reviews
• Key cautions and warnings for infrared pemf usage
• Frequently asked questions and answers

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how to choose the best PEMF mats

Below are 10 important features to check out when you're buying an infrared PEMF mat.

1. Heating Elements: Look for a therapy mat with carbon fiber heating for their uniform warmth and long-lasting durability. Although gemstones and germanium are popular for amplifying infrared and PEMF therapies, their specific effectiveness is not yet fully scientifically proven. They complement the core outcomes of consistent infrared and PEMF therapy.
2. Temperature Range and Control: A wide temperature range offers versatility in use, from gentle warmth to intense heat. Easy-to-use controls for adjusting temperature are essential for a personalized experience.
3. Material Quality: The materials should be comfortable against the skin and durable enough to withstand regular use. Look for non-toxic, skin-friendly fabrics.
4. Safety Features: Essential "safe range" features include automatic shut-off to prevent overheating and timer functions for controlled sessions. Overheat protection and leakage protection are also valuable.
5. Portability: Consider how easy the mat is to fold, store, and transport, especially if you plan to travel with it or have limited storage space. 
6. Ease of Cleaning: Removable and washable covers or materials that can be easily wiped down will make maintenance simpler and ensure hygiene.
7. Size and Fit: Choose a mat that is tailored to your needs: suitable for chair use or full body therapy. Make sure the therapy mat fits where and how you want to perform the therapy. The key is finding a size that meets your needs without being impractical for use or easy storage.
8. Energy Consumption: Check the power usage of the mat to ensure it's energy-efficient and won't hurt your electricity bills.
9. Best Price/Best Value: Compare the cost with the features and health gains advertized. Higher-priced models should have superior quality, more features, or better durability.
10. Warranty and Customer Support: A good warranty and responsive customer support can provide peace of mind and protection for your investment.

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"My wife was diagnosed with MS and we heard that PEMF could help. We searched and many companies out there were very expensive. Finally found Healthyline and with their 45 day trail, upgrade and trade-in options along with 5 technologies (PEMF, photon, negative ions, far infrared rays, gemstones with heat) vs 1 we decided this looked like a very good mat to try.

We bought the TAJ Full 7224 two years ago. We both used the mat almost daily. We loved it! Now they offered the platinum model and really like that now there are many more options with the PEMF. We just had to upgrade and get this one. The upgrade process was very easy and Jade is always very helpful.

We just got the Platinum 7224 now and started using it. It is great with the advance PEMF feature. We workout all the time and it is great for all those aches and pains and helps my wife with her MS. The Healthyline mats are a must to help with your overall health journey along with eating healthy and getting exercise. You cannot go wrong with this company." -  Mitchel

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In-depth Considerations

1. Product Features:

• Low EMF: For health-conscious users, low magnetic field ratings are crucial to minimize exposure to electromagnetic field emitting devices.
• Eco-Friendliness: Opt for mats made from sustainable, recyclable, or biodegradable materials if environmental impact is a concern.
• Innovative Features: Features like far-infrared technology and special layers for sweat induction can uplift you PEMF therapy experience.

2. Types for Specific Health or PEMF Therapy Goals:

• Relaxation and Stress Reduction: Certain infrared PEMF mats are designed to induce relaxation via delta waves (0.5 – 4 Hz), which have calming effect on the body, and theta waves (4 – 8 Hz) that are great for relaxation, after overstimulation by technology or overspending a lot of time indoors.
• Boost Energy and Heightened Focus: If you're looking for an energy boost and better focus, some mats offer beta waves settings (12.5 – 30 Hz). Beta waves promote mental function, help to  concentrate and elevate memory. Ideal for a fresh start to the day.
• Muscle Recovery and Pain Reduction:

1. Red and Near Infrared Light: Mats equipped with red and near infrared light therapy can soothe sore muscles and are particularly beneficial for muscle recovery, especially after intense physical activity. 
2. PEMF Setting for Tissue Regeneration: Certain mats offer PEMF settings specifically designed to aid in muscle recovery and tissue regeneration, beneficial for athletes or others engaged in regular physical activity. Other mats have pre-programmed PEMF settings specifically designed to support healthy and restful sleep patterns.

3. Additional Features:

• Ease of Use: Intuitive controls and easy setup/pack away contribute to a hassle-free experience.
• Hygiene and Maintenance: Features like removable and washable covers simplify cleaning and maintenance.
• Portability and Versatility: Compactness, lightweight design, and a carry case, specifically for a full body mat. Versatility in usage across different settings and adaptability to various body types and sizes are also important.
• For more information on infrared therapy, infrared blankets and infrared PEMF mats, their full benefits and technology, start from the home page hub.

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"I got the HigherDose Infrared PEMF mat for the healing properties for myself and my chronic EpsteinBarr, but my boyfriend started using it, and he has found amazing results for his Ankylosing Spondylitis with much less pain and stiffness than he has had in many years. He is off of that strong prescription medicine that wiped out his energy, and is able to work most days now." - Barbara Lanz

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Additional Insights from user Reviews

• Uniform Therapy Distribution: It's important to check if the PEMF mats provide even distribution of their therapeutic features, such as PEMF waves, infrared heat, and negative ions, for balanced and even therapeutic effects and holistic enjoyment. 

• Size and Comfort for Various Body Types: If you are are taller or have a larger frame, look into the dimensions of the PEMF and ascertain you can comfortably fit and receive the listed multiple therapies.

• Included Accessories and Features: Some PEMF mats come with additional accessories or features, such as protective covers, blankets, or programmable controllers, enhancing the usability and experience of the mat. It's worth considering what comes with each mat to maximize value.

• Initial Investment vs. Long-Term Impact: The upfront cost of high-quality PEMF devices can be substantial. Weigh this against the long-term health and self-care improvements it provides. Factors like warranty length, the spectrum of therapeutic modalities, and the potential for daily use can influence the overall value and return on investment.

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"Chronic back pain is a relentless beast. It had been a part of my life for so long, affecting my mobility and my mood. When I heard about the Healthyline TAJ Mat, I was curious. Could this be the solution I've been seeking for years? I decided to give it a try. Fast forward to a year later, the mat has become my reliable partner in combating the pain. My daily doses of painkillers have decreased significantly, and my mobility has been greatly improved. The results have been more than satisfactory, they've been life-changing. The mat is incredibly user-friendly and comfortable to use. Its combination of heat, gemstones, PEMF, and far infrared technology works wonders." - Pentti

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Key Cautions and Warnings for Infrared PEMF Usage

Although most pemf devices are generally, safe, here are some additional cautions for the safe usage of infrared PEMF device. We have made it as complete as we could, but we recommend to consult your healthcare professional when you have certain medical conditions, or are if your doubt if a PEMF device is the right tool for you.

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Hydration: Ensure you are well-hydrated before and after using the mat to prevent dehydration due to sweating.

Temperature Settings: Start with lower temperature settings and gradually dial up to avoid overheating and burns. Pay attention to your body's response to the heat.

Usage Time: For optimal usage of PEMF devices there is no one-size-fits-all advice.  It's generally recommended though, to fine-tune the duration and intensity of your sessions based on your specific health goals and conditions. 

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"I bought this Bon Charge Infrared PEMF mat a couple of weeks ago and it definitely is helping me sleep better throughout the night, The only problem is my wife keeps taking it from me and using it herself. I'll have to buy another!" - Robert Cowan 

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Medical Conditions: People with certain medical conditions, including epilepsy, heart conditions, splanchnic disorders, hypo- or hypertension, skin conditions (including burns or unusual redness), malignancy (cancer), broken bones, osteoporosis, photosensitivity, or those who have recently had surgery, should consult a healthcare provider before home use. If you are pregnant or breastfeeding, also check with your doctor first.

Implanted Devices: If you have metal or other implants, including pacemakers, defibrillators, and breast implants,  consult your doctor before you use infrared PEMF devices.

Medications: Some medications may affect your body's response to heat. Consult with your healthcare professional if you are on medication that affects your body's ability to sweat or regulate temperature.

Supervision: It's advisable not to use the mat alone for elderly or people with mobility issues.

Skin Protection: Consider wearing light clothing or using a towel when using the mat to protect your skin from direct contact with high temperatures.

Children: Infrared PEMF devices are not recommended for young children. 

Alcohol and Drugs: Avoid using the mat under the influence of alcohol, drugs, or any substances that might impair judgment or physical response.

Electrical Safety: Ensure the PEMF mat and its components are free from damage and properly connected before use. Do not use near water to prevent the risk of electric shock.

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"The TheraPro mat is of great quality, is easy to use, and my clients love it! The carrying case is durable and makes storing the mat very nice. I've used the mat personally through a bout of food poisoning and it was a great comfort and I'm certain it sped up the recovery process. HIghly recommend!" -  Zophia Stazha

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Cool Down: Allow your body to cool down gradually after a session. Avoid taking a cold shower immediately after exiting the PEMF device to prevent shock to the system.

Cleaning and Maintenance: Follow the manufacturer's instructions for cleaning and maintaining PEMF devices to ensure hygiene and longevity of the product.

Storage: Store PEMF devices in a dry, cool place away from direct sunlight and sharp objects to prevent damage.

Consult Manufacturer Guidelines: Always check if the manufacturer has specific warnings against certain materials or surfaces.

Keep away from electronic equipment: It is advised to maintain a distance of at least 3 meters between the mat and TV sets, monitors, mobile phones, WIFI routers or any other electronic equipment. Such equipment may affect the operation of the device. 

Regular Inspection: Frequently inspect both the PEMF mat and the surface it's used on for any signs of damage, wear, or unusual changes.

Note that claims about health perks from PEMF mats manufacturers might be FDA registered, but are not often FDA approved.

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I first tried the Hooga PEMF mat at my chiropractor’s office. And after that, I went home and bought one for myself. It is truly amazing for soreness, relaxation, and overall well being! My wife and I get on it every day. For both of us the reduction in muscle and joint soreness is priceless! Thanks Hooga for a remarkable product! - Brian B.

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infrared pemf mat FAQ

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Answers to some questions we are often asked about PEMF mats, their technology, and therapeutic effects.

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What is PEMF technology?

PEMF technology uses electromagnetic fields tuned to specific frequencies that resonate with the body's natural cellular frequencies to support our its healing processes. It works with the natural electromagnetic field of the human body, and on the principle that cells and organs function optimally within certain pemf frequency ranges.

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What does PEMF therapy do for the body?

PEMF therapy utilizes a wide range of frequencies for non invasive treatment. They align with the body's magnetic field and natural rhythms, a synergy that delivers specific therapeutic advantages:

• Low frequencies (0.5 to 3 Hz) promote relaxation and sleep
• Mid-range frequencies (8 to 14 Hz) encourage a state of calm alertness
• Higher frequencies (15 Hz and above) stimulate mental acuity and energy

This spectrum of frequencies supports various aspects of health, from stress management to optimizing sleep, focus and cognitive functions.

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After dealing with chronic back pain for years, I decided to give the PEMF mat a try. I was skeptical at first, but after just a few sessions, I noticed a significant reduction in my pain levels. It's been a month now, and I feel like I have my life back. The mat is easy to use, portable, and I can even take it to work. It’s perfect for anyone dealing with chronic pain or discomfort. This mat is a lifesaver! - Terra Samual 

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What is the difference between infrared and PEMF therapy?

Infrared therapy employs infrared waves, within the terahertz frequency magnetic field range, (high frequency), to generate heat that penetrates tissues, for improved circulation and muscle relaxation. PEMF therapy utilizes much lower frequency electromagnetic fields, typically in the Hertz range, to stimulate cellular repair and promote healing processes.

This method influences the body's natural electromagnetic field, supporting cellular function and pain relief without generating heat.

The specific frequencies used in infrared devices, from approximately 0.3 to 400 THz, correspond to wavelengths that can target various depths for therapeutic effects, from superficial skin layers (about 214 to 400 THz) to deep muscle tissues (about 0.3 to 100 THz).

While both modalities are beneficial, pemf therapy primarily bolsters blood flow and detoxification through its thermal effects. Professional grade PEMF targets cellular repair and pain reduction at the cellular/molecular level, leveraging an magnetic field to reinforce the body's natural healing capabilities.

Would you like to learn more about this topic? Then go to our blog post 'PEMF versus infrared therapy, synergies and differences'.

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HigherDOSE PEMF Mat vs their Sauna Blanket: Which One's Right for You? Click to Find Out!

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How do Infrared PEMF mats work?

An infrared PEMF mat works by emitting both pulsed electromagnetic fields and infrared heat. This combination blends into synergistic therapeutic effects for mind and body. The pulsed electromagnetic field technology stimulates cellular repair and regeneration, while the impact of pemf therapy relaxes muscles and improves circulation.

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What are PEMF mat health benefits? 

An infrared PEMF mat helps cellular repair, alleviates pain, boosts energy and blood flow and deep relaxation, brings down stress and inflammation, and is even applied to promote bone healing and joint preservation. [2]

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Are all PEMF mats the same? 

No, not all PEMF mats are the same. Although they all come with all the goodies of pulsed electromagnetic field therapy, they differ in features, intensity pemf levels and pemf frequency range.

In addition, there are brands that integrate unique elements or pulsed electromagnetic field technologies, such as near infrared (incorporated in red light therapy) or crystal therapies to intensify therapeutic action. 

Compare several aspects to find the mat that best suits your personal needs and preferences.

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Blog post: Gemstone Heat Therapy For Healing, Deep Relaxation & Self-Care

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What are the side effects of PEMF?

Although this does not apply to everyone, some side effects may occur when using the mat (anecdotal evidence):

Oxidative Stress: Improved circulation from PEMF therapy may lead to oxidative stress due to excess free radicals in the body. 

Temporarily More Pain: PEMF therapy may for short while worsen pain due to heightened nerve conduction, as blood blow, also to the nervous system is, is reinforced.

Decreased Blood Pressure: PEMF therapy can lower blood pressure and heart rate, leading to dizziness or fainting, especially in the elderly or people with cardiovascular issues.

Fall in Blood Sugar Levels: Significant decrease in blood sugar levels may occur post-PEMF therapy, requiring caution for patients with blood sugar regulation challenges.

Other Side Effects: Fatigue, sleep disturbances, dizziness, more frequent urination due to detoxification, and skin sensations like tingling or discomfort may occur. Avoid for patients with dermatological conditions.

You can minimize side effects by taking the following precautions: 

• Start with a low intensity.
• Make sure you stay hydrated before, during and after using the mat.
• Use ingredients or supplements with antioxidants.

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How often can I use my infrared PEMF mat? 

You can adjust the pemf frequency and duration of your best PEMF mat session to suit your specific needs. This can vary from 20 minutes to several hours per day, depending on your condition and the capabilities of the device. 

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Blog post: PEMF For Osteoarthritis Management At Home

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CAN I USE A PEMF MAT EVERY DAY?

For some people, using PEMF devices daily is a solution to start the day without pain or to ensure a good night's sleep. Still, it’s advisable to listen to your body and take personal health factors into account.

Daily use can give you consistent progress, but continue to monitor your body's response to the heat. If you experience any discomfort or side effects, reduce the frequency. Balancing the desires for daily health benefits and safety, brings the best out of the best PEMF mats.

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Is PEMF scientifically proven? 

Yes, PEMF therapy and the benefits of pemf have been scientifically proven. Over the last 20 years, diverse and extensive research in many areas of medicine has demonstrated therapeutic effectiveness. 

The integration of infrared and PEMF therapies, particularly through mats, is not explored in academic research. While there's substantial evidence supporting the individual action of both therapies, studies focusing on their combined application are scarce, indicating a need for further investigation in this area.

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Can you do PemF every day?

The therapy mat can be used safely every day. In fact, regular, regular use is recommended to maximize selfcare boons like pain relief, reinforcing blood flow and cell repair, especially in chronic conditions.

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Can I use my cell phone on a PEMF Mat? 

It is advisable not to use your mobile phone as electronic devices may interfere with its operation. It is generally recommended to keep a distance of at least 3 meters between the mat and electronic devices.

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Blog post: Did you know that PEMF therapy also supports your pet health?

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Do you feel anything on a pemf mat?

Some users experience a gentle pulsation of the magnetic energy current, similar to a mild, rhythmic tapping under the skin. You may also feel a subtle muscle contraction.

However, most users experience nothing at the time of PEMF therapy. That is why most manufacturers also supply a PEMF visualizer, so that you can check whether the mat actually works.

If it gets too intense, you can adjust the frequency to low intensity and a more comfortable level for you.

Also, the mat radiates infrared heat and can reach up to 70 degrees Celsius. This is the internal temperature of the mat, the surface temperature is lower. 

You can set lower temperatures. For example, 30 degrees Celsius is very suitable for a longer period of time, for example when you want to sleep on the mat.

If you find the heat of the mat too warm, you can put on extra clothing or use a mat cover. This creates an extra barrier that moderates direct heat transfer. The heat can then gradually build up between the layers and your skin, giving you a more comfortable warmth.

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Does PEMF burn fat?

Findings of this 2020 study [3] suggest PEMF therapy may show positive result for mobility gains and leaner body mass in older adults. 101 participants, of whom a significant majority experienced pre-existing mobility problems, were subjected to short weekly PEMF sessions (10 minutes per week) over a twelve-week period.

The results were remarkable: In particular, the older participants experienced a reduction in total and visceral fat mass in addition to an upsurge in skeletal muscle mass. This dual effect not only highlights PEMF's potential in fat reduction, but also presents its role in muscle health, contributing to better overall mobility.

The study suggests that an infrared PEMF device has potential as a weight loss aid by reducing fat mass and by increasing muscle mass and overall physical health. Further research is needed to investigate its long-term effects and effectiveness in different age groups, though.

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References

1. Priyanka A. Abhang, et al., Introduction to EEG- and Speech-Based Emotion Recognition, in ScienceDirect,  https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/brain-waves

2. Ruggero Cadossi et al., Pulsed Electromagnetic Field Stimulation of Bone Healing and Joint Preservation: Cellular Mechanisms of Skeletal Response, In Journal of the AAOS, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7434032/

3. Sharanya Venugobal et al., Brief, Weekly Magnetic Muscle Therapy Improves Mobility and Lean Body Mass in Older Adults: a Southeast Asia Community Case Study, PubMed, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10085623/

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