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Best PEMF Mats of 2025 – Reviews & Buying Guide
best pemf matS comparison table 2025
| BEST FOR | PRODUCT | PROS | CONSIDERATIONS | CLICK FOR BEST PRICE |
|---|---|---|---|---|
| Budget Friendly | Hooga PEMF Mat | Adjustable PEMF frequency range 1–50 Hz, PEMF intensity up to 10 Gauss, 60-day trial | Basic design, no mat cover included | $699 at Hooga Health |
| Overall Sleep Support | HealthyLine TAJ Mat 7224 | Various size options (> 10), 90-day trial, possibility to upgrade | Limited PEMF options, requires a flat surface | $839 at HealthyLine |
| Portability | Photon Infrared PEMF Mat | Adjustable PEMF frequency range 1–50 Hz, Sine & Square PEMF waveforms, 2 year warranty | 30-day return policy, no preset programs | $999 at Grooni Earthing |
| Acute Pain Relief | Therasage TheraPro Pad Large | PEMF frequency range 1–50 Hz, Sine & Square PEMF waveforms, Comes with 2 small TENS pads | No full-body size, 30-day return policy | $999 at Thera Optimal Health |
| Low EMF | 1Love Health PEMF Mat | Zero EMF, Lifetime warranty, includes 11 different gemstones | High energy use, No third-party verification on EMF claim | $999.99 at 1Love Health |
| Athletic Recovery | Bon Charge Infrared PEMF Mat Max | Measures 74.8" (190 cm), heats up to 167°F (75°C), low EMF 0.16 mG | 30-day return policy, limited PEMF specs | $1,275 at Bon Charge |
| Detox | HigherDOSE Infrared PEMF Pro Mat | Charcoal and clay layer, low energy use, 120-day money-back guarantee | Limited PEMF specs, High-end priced for features | $1,295 at HigherDOSE |
| Chronic Pain Relief | HealthyLine Platinum Mat 7224 | Medical grade PEMF, 90-day trial, FDA-registered | Learning curve PEMF features, high price point | $1,999 at HealthyLine |
We have analyzed the most popular infrared PEMF mats on the market, to help you find the best fit for you. We cut through the marketing hype and knock-off products, and examined consumer and expert reports for:
🔹 Advanced Pulsed Electromagnetic Field technology
🔹 Range of temperature, frequencies, and its controls
🔹 Quality of mat materials and safety
🔹 Ease of use, easy storage, cleaning, and carrying
🔹 User experience and considerations
🔹 Key features and specifications
🔹 Brand positioning and reputation
Based on our research, we selected the best PEMF therapy mats on the market in 2025.
Find a summary of our findings in the table above. Click on any product name in blue to go to a detailed review, including information on discounts available through our affiliate link.
For you to easily navigate the specifications and considerations before you buy an infrared PEMF mat, we have put together a section with questions we're frequently asked, and a buyer's guide. At the bottom of the page you'll find key cautions, to ensure safe usage.
1. hooga Infrared PEMF Mat review
Hooga is a well-known name in red light therapy, and now they’re stepping into the PEMF market with their Hooga PEMF Mat. While new to PEMF, their experience with therapeutic tech shows in this user-friendly, competitively priced mat.
It delivers low-intensity PEMF (5–15 Gauss) with adjustable 1–50Hz frequencies, 8 built-in presets, and FIR heat. At 73"x29", it’s full-body sized and easy to use at home. These specs set it apart from many other PEMF mats. While it may not match the features of high-end mats, its simplicity, sturdy build, and price make it a solid choice for beginners. It’s a great option to explore PEMF benefits like relaxation, pain relief, and improved circulation.
key specifications
Models: 4 total – Infrared PEMF (Full Body, Chair) and Photon PEMF (Full Body, Wrap)
Therapies: Far infrared, PEMF, hot stone, negative ion
Crystals: Amethyst, Black Tourmaline
PEMF: Adjustable 1–50 Hz, 8 presets, ~10 Gauss
Size: 73" x 29" (185 x 73 cm)
Weight: 24 lb (10.88 kg)
EMF: Low (0.2–0.8 mG)
Temperature: 86–158°F (30–70°C) with auto shutoff
Timer: 1–12 hours
Extras: Carrying bag included, FSA/HSA eligible
Warranty: 2-year limited
Returns: 60-day return policy
What Buyers Love
Users rave about Hooga’s PEMF mats for their powerful pain relief, especially for chronic conditions like fibromyalgia and arthritis. Many notice improved sleep, total relaxation, and faster post-workout recovery.
The customizable heat and frequency settings let users adjust sessions for energy or calm. The foldable design adds convenience. Compared to pricier brands, buyers love Hooga’s affordability without sacrificing key features. This makes PEMF therapy accessible without compromise.
PROS AND CONSIDERATIONS
| Pros | Considerations |
|---|---|
| Combines PEMF therapy (1-50 Hz) and far-infrared heat (up to 158°F) for deep relaxation and pain relief | PEMF effects may vary depending on individual sensitivity |
| Includes amethyst and tourmaline crystals to release negative ions and improve therapeutic effects | Large mat is heavy (11 kg); not easy to move/store |
| Adjustable PEMF frequencies and multiple preset programs for sleep, pain, and relaxation | Small mat is portable, but may not fit all chairs |
| More affordable than competitors | No covers included |
| Positive user feedback on improved sleep, muscle recovery, and stress reduction | May take consistent use to experience full benefits |
| Made with non-toxic materials and low EMF emissions for safety |
Hooga runs discounts regularly throughout the year. Check your Hooga discount code.
Full Hooga Infrared PEMF mat review →
2. Healthyline TAj mat 7224 Review
The TAJ series from HealthyLine is their best-selling series. The company markets the TAJ Mat as "best value for money." And indeed, compared to recent newcomers to the PEMF market, this represents a price difference of around 20% - 30%. This PEMF mat combines comfort with cutting-edge technology, and durable, heat-resistant materials with advanced therapeutics.
The HealthyLine TAJ mat series spans over ten models, from a compact 20" square for targeted therapy to a generous king-sized 80" by 76" mat. Users praise these mats for their size options that fit beds well, supporting better sleep quality.
key specifications
Models: 10 total – from 20" square and chair mat to Queen and King bed sizes
Therapies: Far infrared, PEMF, hot stone, negative ion, photon light
Crystals: Tourmaline, Jade, Amethyst
PEMF: 1–30 Hz, default 7.83 Hz, up to 2000 mG intensity, sine waveform, 20-min on / 100-min off cycle, repeats 3x
Size: 72" x 24" (180 x 60 cm)
Weight: 26.5 lb (12 kg)
Timer: 3, 6, or 12 hours with auto shutoff
Temperature: Up to 160°F (70°C)
Extras: LED controller, carrying case, waterproof cover, padded cover, sauna foil blanket, PEMF visualizer, FSA/HSA eligible
FDA Status: HealthyLine is FDA registered and its mats are listed but not formally reviewed or cleared
Upgrade Policy: Free lifetime upgrade. Trade in for full retail credit if new item is 2x value and original is in good condition
Warranty: 5-year limited
Returns: 90-day free trial, full refund possible
What Buyers Love
Buyers of the HealthyLine TAJ mat 7224 highly appreciate the multifaceted infrared PEMF mat. Next to its sleep support, many users report significant pain relief across various conditions, from headaches and muscle cramps to fibromyalgia and stroke recovery.
The HealthyLine TAJ mats are commended for better physical mobility and less dependency on painkillers, and for their positive impact on mental well being, like alleviation of mood swings, anxiety, and depressive episodes. Consumers report better sleep and higher energy levels, linking these changes to regular mat use.
PROS AND CONSIDERATIONS
| Pros | Considerations |
|---|---|
| Diverse range of sizes and specialized bundles cater to various wellness needs | Mats cannot be bent and require a flat surface for optimal performance |
| 5 healing technologies: Infrared heat, Pulsed PEMF, healing crystals, Negative Ion and photon light therapy | Limited PEMF settings compared to their Platinum series |
| Lower price point compared to some newer competitors | Larger size mats limit portability and storage ease |
| LED controller for easy temperature and timer adjustments | |
| Lifetime upgrade and trade-in policy for customer satisfaction | |
| 5 years warranty and 90-days return and price guarantee | |
| Firm structure maximizes therapeutic benefits | |
| FDA-registered |
Get 10% OFF! Use HealthyLine discount code saunace10 when buying through our link
Full HealthyLine TAJ mat review →
3. grooni Photon Infrared PEMF Mat
Grooni started with grounding and earthing products and moved into PEMF therapy in 2023 by combining several technologies into one mat. Their Infrared PEMF Pro Mat mixes adjustable PEMF frequencies with far infrared heat and crystal layers like amethyst and jade, aiming to support sleep and reduce muscle tension.
The series includes five models, ranging from large mats for full-body relaxation to smaller, portable versions like a chair and mini mat. The PEMF Mini is lightweight, designed for travel, and praised for maintaining PEMF therapy on the go.
In May 2025, Grooni added the PEMF Far Infrared Photon Light mat, which includes red light therapy and a wider PEMF frequency range from 1 to 50 Hz, plus sine and square waveforms at medical-grade intensity for better recovery and relaxation.
key specifications
Models: Photon mat plus 3 infrared PEMF mats: full body, chair, mini (20" square)
Therapies: PEMF, far infrared, gemstone heat, negative ion, photon light
Crystals: Amethyst, tourmaline, jade; Bian stone (photon mat only)
PEMF: Photon mat 1–50 Hz, sine and square waves; others 1–30 Hz, sine only; default 7.83 Hz, up to 2000 mG; 20-min on/100-min off cycle repeated 3 times.
Size: 31.5" x 75" (80 x 191 cm)
Weight: 43 lbs (19.5 kg)
EMF: Low
Temperature: 86–158°F (30–70°C)
Timer: Fully adjustable session time
Extras: Carrying bag included
Warranty: 2-year limited
Returns: 30-day return policy
What Buyers Love
PEMF users love Grooni mats for quick and effective pain relief, especially with joint and muscle issues. Many report better sleep, reduced stress, and improved relaxation thanks to the calming PEMF settings and infrared heat.
The mat’s ease of use and quality build receive general praise, while athletes and chronic pain sufferers value its combined PEMF and infrared therapy. A few buyers mention a learning curve or shipping delays, but most call it “life-changing” and a vital part of their wellness routine.
PROS AND CONSIDERATIONS
| Pros | Considerations |
|---|---|
| Combines PEMF therapy, far infrared heat, and crystal layers | Full-size mat is heavy (~43 lbs / 20 kg) best kept in a fixed location |
| Portable versions available: Chair and Mini mats | Chair mat still weighs ~9 kg, may be difficult for some users to carry |
| More affordable than many premium competitors (priced at $699) | Basic design, lacks the luxury aesthetic of some brands like HigherDOSE |
| Adjustable PEMF frequencies (3–30 Hz) with both sine and square waveforms | Some learning curve to customize and fine-tune settings effectively |
| Crystal layer includes amethyst, tourmaline, and jade | No mat cover included or sold separately |
| 2-year warranty | |
| New 2025 model: Adds red light + wider PEMF range (1–50 Hz) for $999 |
Price reduced from $1,199
Get 10% DISCOUNT! Use Grooni Earthing discount code SAUNACE10 when buying through our link
Full Grooni Infrared PEMF Pro mat review →
4. THERAsage TheraPro Pad large Review
Therasage, known for natural, non-invasive therapies, first gained recognition with far infrared heating pads. They’ve since expanded their line to include a full-spectrum infrared sauna tent and infrared PEMF mats.
Their Therapro Healing Pads combine seven healing modalities: PEMF, far infrared (FIR), red light, TENS [1], gemstones, negative ions, and EMF remediation. Their regular mat is praised for its portability, making it easy to use at home or on the go.
What sets these pads apart is the addition of TENS (Transcutaneous Electrical Nerve Stimulation), which uses two small pads to deliver targeted pain relief by sending electrical impulses that block pain signals [2]. The built-in TENS function is travel-friendly and gets high marks for quick relief during flare-ups.
key specifications
Models: Two sizes – Large (half body) and Regular (portable)
Therapies: Full spectrum infrared, PEMF, red light, hot stone, negative ion, EMF remediation, TENS
Crystals: Amethyst, Jade, Black Tourmaline, Rose Quartz, Shungite
PEMF: Sine and square waves at 1.1 Gauss intensity
Size: 26" x 58.5" (148 x 66 cm)
Weight: 24 lb (10.88 kg)
EMF: Low
Temperature: 50–158°F (10–70°C) with auto shutoff
Timer: 1–12 hours
Extras: Canvas carry bag included
Warranty: 1-year limited
Returns: 30-day return policy
What Buyers Love
Buyers say the TheraPro Pad helps with chronic pain, sleep, and mood. Users mention relief from nerve pain, inflammation, and faster recovery. PEMF at 3Hz supports deep sleep, while red light and negative ions ease anxiety.
The small pad is travel-friendly, and the built-in TENS function gets high marks for quick relief during flare-ups. Many report daily use for back, neck, and sciatic pain.
PROS AND CONSIDERATIONS
| Pros | Considerations |
|---|---|
| Combines PEMF therapy (1-50 Hz), far-infrared heat (up to 158°F) and red light therapy for deep relaxation and pain relief | PEMF effects may vary depending on individual sensitivity |
| Comes with two small TENS pads for targeted, immediate pain relief | May take consistent use to experience full benefits |
| Includes amethyst and tourmaline crystals, which emit negative ions and support bioelectrical activity | Large mat is heavy (11 kg); not easy to move/store |
| Adjustable PEMF frequencies and multiple preset programs for sleep, pain, and relaxation | Small mat is portable, but may not fit all chairs |
| More affordable than competitors | No covers included |
| Positive user feedback on improved sleep, muscle recovery, and stress reduction | |
| Made with non-toxic materials and low EMF emissions for safety |
Get 10% DISCOUNT! Use our Therasage discount code SAUNACETHERA1 when buying through our link. Therasage sells its product line through Thera Optimal Health.
5. 1love health pemf Mat review
A newcomer to the PEMF scene, 1Love Health blends infrared heat, low-intensity PEMF, red light therapy, and a rare mix of eleven crystals into one wellness-focused mat.
Known for their infrared sauna blanket and domes, the brand brings a fresh approach at a mid-range price point.
While it is not the most energy-efficient mat on the market, its bold “zero EMF” claim is based on internal testing. For people drawn to multi-therapy features and holistic design, the 1Love Health PEMF mat is an intriguing option.
key specifications
Models: Full-body and compact half-body
Therapies: Far infrared, PEMF, hot stone, negative ion, red light
Crystals: Amethyst, white/black/red/green/blue/yellow/brown negative ion balls, white marble, activated carbon, onyx
PEMF: Adjustable 1–30 Hz
Size: 73" x 32" (183 x 81 cm)
Weight: 32 lb (14.5 kg)
EMF: Ultra low
Temperature: 86–176°F (30–80°C)
Timer: 1–60 minutes
Extras: Carrying bag included, FSA/HSA eligible
Warranty: 1-year limited
Returns: 30-day return policy
What Buyers Love
Users like the build-quality of the 1Love Health mat. They often note its durable, premium feel and thoughtfully designed controller. Besides its looks, many report fast relief from chronic pain, back spasms, and daily aches.
Beyond the physical benefits, reviewers note calming effects, better mood, and improvements in mental health. This compact mat is also very portable. Some say they use it everywhere, from home to the office. For many, it has become a go-to tool for feeling better, inside and out.
PROS AND CONSIDERATIONS
| Pros | Considerations |
|---|---|
| Combines PEMF, infrared heat, gemstone, and red light therapy in one device | Higher energy consumption (600W full size, 200W compact) compared to competitors |
| Includes 9 presets for infrared heat and adjustable PEMF frequencies (1–30Hz) | Relatively new on the PEMF mat market with fewer long-term user reviews |
| The mats uniquely include 11 different healing crystals, each providing distinct energetic benefits | Limited info on PEMF features |
| Compact portable option available | Not as widely recognized or endorsed as premium brands (HealthyLine, HigherDOSE, Bon Charge) |
| More affordable pricing compared to premium competitors like HigherDOSE and Bon Charge | EMF and VOC claims are based on internal testing (no third-party verification currently available) |
| 0% APR financing available for easier purchase | |
| Claims near-zero EMF and ultra-low VOCs via copper grounding | |
| Lifetime Warranty (After 1 year, defects are covered, but you pay shipping) |
Get 5% OFF! Use 1Love Health discount code SAUNACE05 when buying through our link
Full 1Love Health PEMF mat review →
6. BON CHARGE INFRARED PEMF MAT MAX REVIEW
Bon Charge, initially focused on sleep-promoting products, now manufactures a diverse at-home infrared therapy range. It includes infrared PEMF mats designed for profound relaxation and speedy muscle recovery. Bon Charge mats pair functionality and aesthetic appeal with high quality materials and thoughtful design.
The Bon Charge Infrared PEMF Mat targets sore muscles and sleep quality, making it a solid choice for post-workout recovery and overall wellness. It uses red and near-infrared light to support circulation, reduce inflammation, and aid muscle recovery. Athletes often use it for full-body relaxation and take advantage of Beta wave settings to improve focus and mental sharpness.
key specifications
Models: Four sizes – Max (full body), Demi (half body), Mini (20” square), Wrap (portable)
Therapies: PEMF, far infrared, red light; gemstones included though not specified by Bon Charge
Crystals: Tourmaline, Onyx, Amethyst, Quartz
PEMF: Adjustable 1–30 Hz; cycles in 1-minute intervals, auto-shuts off after 20 minutes
Size: 74.8” x 31.5” (190 x 80 cm)
Weight: 42 lb (19 kg)
EMF: 0.16 mG (safe range)
Temperature: 86–167°F (30–75°C) with auto shutoff
Timer: 1-minute intervals, max 60 minutes; PEMF auto-shuts off at 20 minutes
Extras: Carry bag included, FSA/HSA eligible, Bon Charge covers duties/taxes for USA shipments
Warranty: 1-year warranty
Returns: 30-day return policy; international returns require customer to cover initial shipping unless product is faulty
What Buyers Love
Users love the Bon Charge Infrared PEMF mat for its multiple therapies, and holistic approach to optimal health and selfcare. The flexibility and softness of the pad, along with the option to choose between sizes, make it adaptable to various needs and preferences.
The Bon Charge PEMF mat comes highly recommended for its muscle recovery capabilities, from both professional athletes and recreational sports lovers alike.
The low-EMF feature is particularly valued by health-conscious users, ensuring peace of mind during use.
Many users find the range of therapeutic options warrants the higher price point, making Bon Charge mats and wraps a top choice for improving well-being with advanced technology.
PROS AND CONSIDERATIONS
| Pros | Considerations |
|---|---|
| Combines PEMF, Red and Near Infrared Light, and Far Infrared Heat | Premium pricing reflects advanced features but may exceed some budgets |
| Full-body mats and targeted pads | Timer is max one-hour, lacks 12-hour capability |
| Features straightforward controls for ease of use | Larger size mats may limit portability and storage ease |
| Low EMF Emission | International returns require shipping back to Australia at the customer's expense |
| The Mat Max extends to 74.8", unparalleled in the market | PEMF specifics on waveforms and intensities are not specified |
| Bon Charge provides payment plan with Afterpay |
Get 15% DISCOUNT! Use our Bon Charge discount code SAUNACE15 when buying through our link
Full Bon Charge Infrared PEMF mat review →
7. HigherDOSE Infrared PEMF PRO Mat Review
HigherDOSE, co-founded by Lauren Berlingeri and Katie Kaps, merges biohacking with natural healing through products. The company's name reflects the happiness-boosting effects of their therapies, emphasizing dopamine, oxytocin, serotonin, and endorphins.
HigherDOSE's Infrared PEMF Pro Mat is a favorite in the wellness community, especially among yoga and meditation practitioners for its comfort and easy-to-use technology.
What sets this mat apart are its charcoal, clay, and magnetic layers. The charcoal layer is believed to help bind surface toxins and support detox through sweat. The clay layer may emit negative ions and assist with heat regulation, while a grounding magnetic strip supports blood flow and circulation. These features make the Pro Mat particularly well suited for detox-focused routines.
key specifications
Models: Two infrared PEMF mats – Pro (full body) and Go (half body)
Therapies: Far infrared heat, PEMF, crystal therapy, negative ion therapy
Crystals: Amethyst, Tourmaline
PEMF: Four frequency levels (3, 7.8, 10, 23 Hz), 20-minute program
Size: 29" x 73" (73.5 x 185 cm)
Weight: 43 lb (19 kg)
EMF: 0.2–0.8 milligauss
Temperature: Max 158°F (70°C)
Timer: 1, 3, or 12 hours
Extras: Carry bag included, FSA/HSA eligible
Warranty: 1-year limited
Returns: 120-day money-back guarantee
What Buyers Love
Fans of the Higher Dose Infrared PEMF Pro Mat share overwhelmingly positive experiences, and its transformative impact on their health and well being. The mat is excellent for deep relaxation and lifts sleep quality, with users reporting feeling more rested and enjoying better sleep patterns.
Additionally, the mat has been praised for its ability to support meditation practices, rev up energy levels, and provide a sense of calm and grounding.
PROS AND CONSIDERATIONS
| Pros | Considerations |
|---|---|
| Combines infrared, PEMF, crystals, charcoal, clay, and magnetic layers in one unit | Pro Mat is heavy (43 lbs) and not easy to move or store |
| The Go Mat version uses similar technology in a more portable design (11 lbs) | Mat cover improves hygiene and heat; sold separately at a high price |
| Far lower energy consumption than many other PEMF mats | Go Mat doesn’t fit all chair sizes |
| Supports stress relief, better sleep, circulation, and inflammation control | Limited PEMF technical specs shared |
| Trusted by medical professionals for chronic pain and recovery use | Some users mention a high-pitched beep when adjusting settings |
| Includes carrying case and PEMF tester | Price has increased over time and sits at the higher end of the market |
| Supports FSA/HSA reimbursement; multiple payment options available | |
| 120-day money-back guarantee and 1-year limited warranty |
From bundles to seasonal offers, HigherDOSE regularly promotes deals, check their site for a HigherDOSE discount code and enjoy the savings!
Full HigherDOSE's Infrared PEMF PRO mat review →
8. Healthyline platinum mat 7224 Review
HealtyLine is a world leader in infrared PEMF technology, known for quality and therapeutic effects. Their mats are widely used daily in clinical, chiropractic, and wellness settings worldwide, with thousands of units in use and a reputation for reliability in professional environments.
The Platinum mat series includes premium PEMF mats designed for both home and clinical use. These mats provide precise control with 12 programmable PEMF presets.
The series includes five models, from large mats for full-body relaxation to smaller, portable options for targeted therapy. They are popular among people managing chronic pain.
FDA-registered and trusted by physical therapists and wellness practitioners, HealthyLine mats deliver consistent performance and durable design, making them easy to integrate into treatment plans.
key specifications
Models: Five mats from small and medium to three full-body sizes
Therapies: Far infrared heat, PEMF, Hot Stone, Negative Ion, Photon light
Crystals: Amethyst, Tourmaline, Obsidian, Jade, Quartz
PEMF: Adjustable 1–30 Hz, default 7.83 Hz, medium to ultra-fast pulse, up to 3 Gauss intensity, sine and square waveforms, timers
Size: 72" x 24" (180 x 60 cm)
Weight: 27.2 lb (12.3 kg)
Timer: 3, 6, 12 hours with auto shutoff
Temperature: Max 160°F (70°C)
Extras: Advanced PEMF controller, LED controller, carrying case, waterproof cover, padded cover, sauna foil blanket, PEMF visualizer, FSA/HSA eligible
FDA Status: HealthyLine is FDA registered and its mats are listed but not formally reviewed or cleared
Upgrade policy: Free lifetime upgrades with full retail credit toward new purchase, requiring original in good condition and new purchase at least twice original retail
Warranty: 5-year limited
Returns: 90-day free trial, full refund possible
What Buyers Love
Users like the Platinum mat series for its comprehensive therapy, combining PEMF, photon therapy, negative ions, far infrared rays, and heated gemstones, seeing it as a valuable health investment.
Customers also comment that consistent helps them get full benefits, with many users reporting pain relief, improved mobility, and better mental health. Improvements in sleep and energy levels are frequently mentioned, alongside its effectiveness in managing specific health conditions like osteoarthritis, MS and aiding recovery after surgeries.
PROS AND CONSIDERATIONS
| Pros | Considerations |
|---|---|
| Five healing technologies: Infrared heat, pulsed PEMF, healing crystals, Negative Ion and Photon light therapy | High cost may outweigh benefits for some users |
| Five gemstones: Amethyst, Tourmaline, Jade, Quartz and Obsidian | Designed strictly for flat surface use |
| Programmable multi-wave features allow for tailored PEMF therapy sessions | Feature-rich interface with a learning curve for some |
| Range of sizes for different needs | Larger size mats limit portability and storage ease |
| Convertible to sauna blanket for full-body experience | Firmness: Some may prefer additional cushioning |
| Comes with many accessories, such as a thick, padded cover and sauna foil blanket | |
| Lifetime upgrade policy, 5 years warranty and 90-days return and price guarantee | |
| FDA-registered |
Get 10% OFF! Use our HealthyLine discount code saunace10 when buying through our link
Full HealthyLine Platinum series review →
While we may receive a commission for purchases made through our product links, our reviews are rigorous and grounded in merit, to ensure that our recommendations are honest, unbiased and in the interest of helping you make the best choice.
PEMF therapy mat BUYER'S GUIDE: HOW TO CHOOSE THE RIGHT ONE
Here's a quick rundown of the buyersguide
🔹 How to choose the best pemf mats
🔹 Additional insights from user reviews
🔹 Key cautions and warnings for infrared pemf usage
🔹 Frequently asked questions and answers
how to choose the best PEMF mats
Below are 10 important features to check out when you're buying an infrared PEMF mat.
- Heating Elements: Look for a therapy mat with carbon fiber heating for their uniform warmth and long-lasting durability [3]. Although gemstones and germanium are popular for amplifying infrared and PEMF therapies, their specific effectiveness is not yet fully scientifically proven. They complement the core outcomes of consistent infrared and PEMF therapy.
- Temperature Range and Control: A wide temperature range provides versatility, from gentle warmth to intense heat. Easy-to-use controls let users adjust temperature for a personalized experience.
- Material Quality: The materials should be comfortable against the skin and durable enough for regular use. Check for non-toxic, skin-friendly fabrics.
- Safety Features: Essential "safe range" features include automatic shut-off to prevent overheating and timer functions for controlled sessions. Overheat protection and leakage protection are also valuable.
- Portability: Consider how easy the mat is to fold, store, and transport, especially if you plan to travel with it or have limited storage space.
- Ease of Cleaning: Removable and washable covers or materials that can be easily wiped down will make maintenance simpler and ensure hygiene.
- Size and Fit: Choose a mat for your personal and specific needs: suitable for chair use or full body therapy. Make sure the therapy mat fits where and how you want to use it. The key is finding a size that meets your needs without being impractical for use or easy storage.
- Energy Consumption: Check the power usage of the mat to ensure it's energy-efficient and won't hurt your electricity bills.
- Best Price/Best Value: Compare the cost with the features and the advertized health gains. Higher-priced models should have superior quality, more features, or better durability.
- Warranty and Customer Support: A good warranty and responsive customer support can provide peace of mind and protection for your investment.
“I felt grounded and less stressed after a few uses. Daily use relieved my joint pain, fatigue, and neuropathy. No more inflammation. I got my life back.” – Cherie C.
In-depth Considerations
A. Product Features
🔹 Low EMF: For health-conscious users, low magnetic field ratings are crucial to minimize exposure to electromagnetic field emitting devices.
🔹 Eco-Friendliness: Opt for mats made from sustainable, recyclable, or biodegradable materials if environmental impact is a concern.
🔹 Innovative Features: Features like far-infrared technology and special layers for sweat induction can uplift you PEMF therapy experience.
B. Types for Specific Health or PEMF Therapy Goals
🔹 Relaxation and Stress Reduction: Certain infrared PEMF mats are designed to induce relaxation via delta waves (0.5 – 4 Hz), which have calming effect on the body, and theta waves (4 – 8 Hz) that are great for relaxation, after overstimulation by technology or overspending a lot of time indoors. (👉 PEMF for anxiety)
🔹 Increase Energy and Focus: Some mats have beta wave settings (12.5–30 Hz) that support mental function, concentration, and memory, good for starting the day.
🔹 Muscle Recovery and Pain Reduction:
- Red and Near Infrared Light: Mats equipped with red and near infrared light therapy can soothe sore muscles and are particularly beneficial for muscle recovery, especially after intense physical activity.
- PEMF Setting for Tissue Regeneration: Some mats include PEMF settings focused on muscle recovery and tissue regeneration, useful for athletes and those with regular workouts. Other mats have pre-programmed PEMF settings specifically designed to support healthy and restful sleep patterns. Learn more about the science and research behind PEMF for pain and PEMF for athletic recovery.
"I got the HigherDose Infrared PEMF mat for the healing properties for myself and my chronic EpsteinBarr, but my boyfriend started using it, and he has found amazing results for his Ankylosing Spondylitis with much less pain and stiffness than he has had in many years." - Barbara Lanz
C. PEMF Settings
🔹 PEMF Frequency: The frequency range on PEMF mats generally falls between 0 and 64 Hz, though most commonly used mats operate within the 0 to 30 Hz range. Some devices have fully customizable frequency settings. Some come with built-in programs or a combination of both. These preset programs, such as "Sleep" or "Recovery," automatically adjust frequency and intensity levels to suit specific therapeutic goals. 👉 PEMF frequency chart
🔹 PEMF waveforms: Most PEMF mats deliver sinusoidal waveforms, which are gentle and ideal for sensitive users. Some models include rectangular (square) waveforms to deliver stronger, deeper cellular stimulation. 👉 PEMF waveforms
🔹 PEMF intensity: The intensity of most PEMF mats typically ranges between 1 and 15 gauss (0.1–1.5 millitesla), which is much lower than spot-treatment PEMF devices. These lower intensities are gentle and safe for full-body use, supporting relaxation, recovery, and general wellness. 👉 Myth-Busting PEMF Intensity
🔹 Pulse Duration: Often bundled with frequency adjustments (e.g., 30-min sessions auto-adjust pulses).
D. Additional Features
🔹 Ease of Use: Intuitive controls and easy setup/pack away contribute to a hassle-free experience.
🔹 Hygiene and Maintenance: Features like removable and washable covers make cleaning and maintenance easy.
🔹 Portability and Versatility: Compactness, lightweight design, and a carry case, specifically for a full body mat. Versatility in usage across different settings and adaptability to various body types and sizes are also important.
🔹 For more information on infrared therapy, infrared blankets and infrared PEMF mats, their full benefits and technology, start from the home page hub.
Comparison Review: HigherDose PEMF Mat vs HealthyLine TAJ Mat
Additional Insights from user Reviews
🔹 Uniform Therapy Distribution: It's important to check if the PEMF mats provide even distribution of their therapeutic features, such as PEMF waves, infrared heat, and negative ions, for balanced and even therapeutic effects and holistic enjoyment.
🔹 Size and Comfort for Various Body Types: If you are are taller or have a larger frame, look into the dimensions of the PEMF to make sure you can comfortably fit and receive the listed multiple therapies.
🔹 Included Accessories and Features: Some PEMF mats come with additional accessories or features, such as protective covers, blankets, or programmable controllers, for better usability and experience of the mat. Consider what comes with each mat for maximum value.
🔹 Initial Investment vs. Long-Term Impact: The upfront cost of high-quality PEMF devices can be substantial. Weigh this against the long-term health and self-care improvements. Factors like warranty length, the spectrum of therapeutic modalities, and the potential for daily use can influence the overall value and return on investment.
"Chronic back pain is a relentless beast. The TAJ mat has become my reliable partner in combating the pain. My daily doses of painkillers have decreased significantly, and my mobility has been greatly improved." - Pentti
Key Cautions and Warnings for Infrared PEMF Usage
Although most pemf devices are generally, safe, here are some additional cautions for the safe usage of infrared PEMF device. We have made it as complete as we could, but we recommend to consult your healthcare professional when you have certain medical conditions, or are if your doubt if a PEMF device is the right tool for you.
Hydration: Ensure you are well-hydrated before and after using the mat to prevent dehydration due to sweating.
Temperature Settings: Start with lower temperature settings and gradually dial up to avoid overheating and burns. Pay attention to your body's response to the heat.
Usage Time: For optimal usage of PEMF devices there is no one-size-fits-all advice. It's generally recommended though, to fine-tune the duration and intensity of your sessions based on your specific health goals and conditions.
"I bought this Bon Charge Infrared PEMF mat a couple of weeks ago and it definitely is helping me sleep better throughout the night, The only problem is my wife keeps taking it from me and using it herself. I'll have to buy another!" - Robert Cowan
Medical Conditions: People with certain medical conditions, including epilepsy, heart conditions, splanchnic disorders, hypo- or hypertension, skin conditions (including burns or unusual redness), malignancy (cancer), broken bones, osteoporosis, photosensitivity, or those who have recently had surgery, should consult a healthcare provider before home use. If you are pregnant or breastfeeding, also check with your doctor first.
Implanted Devices: If you have metal or other implants, including pacemakers, defibrillators, and breast implants, ask your doctor before you use infrared PEMF devices.
Medications: Some medications may affect your body's response to heat. Consult with your healthcare professional if you are on medication that affects your body's ability to sweat or regulate temperature.
Supervision: It's advisable not to use the mat alone for elderly or people with mobility issues.
Skin Protection: Consider wearing light clothing or using a towel when using the mat to protect your skin from direct contact with high temperatures.
Children: Infrared PEMF devices are not recommended for young children.
Alcohol and Drugs: Avoid using the mat under the influence of alcohol, drugs, or any substances that might impair judgment or physical response.
Electrical Safety: Ensure the PEMF mat and its components are free from damage and properly connected before use. Do not use near water to prevent the risk of electric shock.
"The TheraPro mat is of great quality, is easy to use, and my clients love it! I've used the mat personally through a bout of food poisoning and it was a great comfort and I'm certain it sped up the recovery process." - Zophia Stazha
Cool Down: Allow your body to cool down gradually after a session. Avoid taking a cold shower immediately after exiting the PEMF device to prevent shock to the system.
Cleaning and Maintenance: Follow the manufacturer's instructions for cleaning and maintaining PEMF devices to ensure hygiene and longevity of the product.
Storage: Store PEMF devices in a dry, cool place away from direct sunlight and sharp objects to prevent damage.
Consult Manufacturer Guidelines: Always check if the manufacturer has specific warnings against certain materials or surfaces.
Keep away from electronic equipment: It is advised to maintain a distance of at least 3 meters between the mat and TV sets, monitors, mobile phones, WIFI routers or any other electronic equipment. Such equipment may affect the operation of the device.
Regular Inspection: Frequently inspect both the PEMF mat and the surface it's used on for any signs of damage, wear, or unusual changes.
Note: PEMF therapy is FDA approved for certain uses like pain, healing, and inflammation [3]. However, that doesn’t mean a specific device is FDA approved. Some manufacturers may be FDA registered, but that’s not the same as FDA approval for their claims.
"I first tried the Hooga PEMF mat at my chiropractor’s office. I bought one for myself. It is truly amazing for soreness, relaxation, and overall well being! My wife and I get on it every day. For both of us the reduction in muscle and joint soreness is priceless! " - Brian B.
infrared pemf mat FAQ
Answers to some questions we are often asked about PEMF mats, their technology, and therapeutic effects.
What is PEMF technology?
PEMF technology uses electromagnetic fields tuned to specific frequencies that align with the body's natural cellular activity. This science-backed approach supports healing by working with the body's own electromagnetic field [5]. Research shows that cells and organs function best within specific PEMF frequency ranges. 👉 Recent studies on PEMF therapy
What does PEMF therapy do for the body?
PEMF therapy utilizes a wide range of frequencies for non invasive treatment. They align with the body's magnetic field and natural rhythms, a synergy that delivers specific therapeutic advantages:
🔹 Low frequencies (0.5 to 3 Hz) promote relaxation and sleep
🔹 Mid-range frequencies (8 to 14 Hz) encourage a state of calm alertness
🔹 Higher frequencies (15 Hz and above) stimulate mental acuity and energy
This spectrum of frequencies supports various aspects of health, from stress management to optimizing sleep, focus and cognitive functions.
Discover your ideal PEMF frequency for effective healing 👉 PEMF frequencies
Does a lower Gauss intensity in PEMF mats mean the treatment is weaker or less effective?
No, lower Gauss intensity doesn’t mean weaker or less effective treatment. It means the device is designed for safer, full-body use over longer periods, gently stimulating cells without overstimulation. Higher Gauss intensities are more suited for short, localized treatments. 👉 PEMF gauss
What types of waveforms do PEMF mats use?
Most PEMF mats use gentle sine waves that mimic your body’s natural rhythms, promoting relaxation, better sleep, and cellular repair. Some advanced mats include an option to switch to square waves for targeted pain relief when needed. 👉 PEMF waveforms
"After dealing with chronic back pain for years, I decided to give the 1Love Health Infrared PEMF mat a try. I was skeptical at first, but after just a few sessions, I noticed a significant reduction in my pain levels. It's been a month now, and I feel like I have my life back."- Terra Samual
What is the difference between infrared and PEMF therapy?
Infrared therapy employs infrared waves, within the terahertz frequency magnetic field range, (high frequency), to generate heat that penetrates tissues, for improved circulation and muscle relaxation [6]. PEMF therapy utilizes much lower frequency electromagnetic fields, typically in the Hertz range, to stimulate cellular repair and promote healing processes.
This method influences the body's natural electromagnetic field, and helps cellular function and pain relief without generating heat.
The specific frequencies used in infrared devices, from approximately 0.3 to 400 THz, correspond to wavelengths that can target various depths for therapeutic effects, from superficial skin layers (about 214 to 400 THz) to deep muscle tissues (about 0.3 to 100 THz).
While both modalities are beneficial, pemf therapy primarily bolsters blood flow and detoxification through its thermal effects. Professional grade PEMF targets cellular repair and pain reduction at the cellular/molecular level, and leverage a magnetic field to reinforce the body's natural healing capabilities.
Would you like to learn more about this topic? Then go to our blog post 'PEMF versus infrared therapy, synergies and differences'.
"I just ran a marathon this last week and used my Grooni Infrared PEMF Pro mat to recover and I was amazed by the results. Normally it takes a whole week to recover from a marathon effort but this time it took literally just 2 days. This stuff really works and now I came back to purchase one for my parents. I recommend this to everyone." - Robert
How do Infrared PEMF mats work?
An infrared PEMF mat works by emitting both pulsed electromagnetic fields and infrared heat. This combination blends into synergistic therapeutic effects for mind and body. The pulsed electromagnetic field technology stimulates cellular repair and regeneration, while the impact of pemf therapy relaxes muscles and improves circulation.
What are PEMF mat health benefits?
An infrared PEMF mat supports cellular repair, reduces pain, raises energy and blood flow, aids deep relaxation, lowers stress and inflammation, and can help with bone healing and joint health [7].
Explore more about PEMF for pain, PEMF for arthritis, PEMF for sleep, PEMF for anxiety, or PEMF for athletic recovery.
Are all PEMF mats the same?
No, not all PEMF mats are the same. Although they all come with all the goodies of pulsed electromagnetic field therapy, they differ in features, intensity pemf levels and pemf frequency range.
In addition, there are brands that integrate unique elements or pulsed electromagnetic field technologies, such as near infrared (incorporated in red light therapy) or crystal therapies to intensify therapeutic action.
Compare several aspects to find the mat that best suits your personal needs and preferences.
HigherDOSE PEMF Mat vs their Sauna Blanket: Which One's Right for You? Click to Find Out!
What are the side effects of PEMF?
Although this does not apply to everyone, some side effects may occur when using the mat (anecdotal evidence):
Oxidative Stress: Improved circulation from PEMF therapy may lead to oxidative stress due to excess free radicals in the body.
Temporarily More Pain: PEMF therapy may for short while worsen pain due to heightened nerve conduction, as blood blow, also to the nervous system is, is reinforced.
Decreased Blood Pressure: PEMF therapy can lower blood pressure and heart rate, leading to dizziness or fainting, especially in the elderly or people with cardiovascular issues.
Fall in Blood Sugar Levels: Significant decrease in blood sugar levels may occur post-PEMF therapy, requiring caution for patients with blood sugar regulation challenges.
Other Side Effects: Fatigue, sleep disturbances, dizziness, more frequent urination due to detoxification, and skin sensations like tingling or discomfort may occur. Avoid for patients with dermatological conditions.
You can minimize side effects by taking the following precautions:
🔹 Start with a low intensity.
🔹 Make sure you stay hydrated before, during and after using the mat.
🔹 Use ingredients or supplements with antioxidants.
How often can I use my infrared PEMF mat?
You can adjust the pemf frequency and duration of your best PEMF mat session for your specific needs. This can vary from 20 minutes to several hours per day, depending on your condition and the capabilities of the device.
Blog post: Gemstone Heat Therapy For Healing, Deep Relaxation & Self-Care
CAN
I USE A PEMF MAT EVERY DAY?
For some people, using PEMF devices daily is a solution to start the day without pain or for a good night's sleep. Still, it’s advisable to listen to your body and take personal health factors into account.
Daily use can give you consistent progress, but continue to monitor your body's response to the heat. If you experience any discomfort or side effects, reduce the frequency. Balancing the desires for daily health benefits and safety, brings the best out of the best PEMF mats.
Is PEMF scientifically proven?
Yes, PEMF therapy and the benefits of pemf have been scientifically proven. Over the last 20 years, diverse and extensive research in many areas of medicine has demonstrated therapeutic effectiveness.
The integration of infrared and PEMF therapies, particularly through mats, is not explored in academic research. While there's substantial evidence supporting the individual action of both therapies, studies focusing on their combined application are scarce, indicating a need for further investigation in this area.
Can you do PemF every day?
The therapy mat can be used safely every day. In fact, regular, regular use is recommended to maximize selfcare boons like pain relief, reinforcing blood flow and cell repair, especially in chronic conditions.
Can I use my cell phone on a PEMF Mat?
It is advisable not to use your mobile phone as electronic devices may interfere with its operation. It is generally recommended to keep a distance of at least 3 meters between the mat and electronic devices.
Blog post: PEMF For Osteoarthritis Management At Home
Do you feel anything on a pemf mat?
Some users experience a gentle pulsation of the magnetic energy current, similar to a mild, rhythmic tapping under the skin. You may also feel a subtle muscle contraction.
However, most users experience nothing at the time of PEMF therapy. That is why most manufacturers also supply a PEMF visualizer, so that you can check whether the mat actually works.
If it gets too intense, you can adjust the frequency to low intensity and a more comfortable level for you.
Also, the mat radiates infrared heat and can reach up to 70 degrees Celsius. This is the internal temperature of the mat, the surface temperature is lower.
You can set lower temperatures. For example, 30 degrees Celsius is very suitable for a longer period of time, for example when you want to sleep on the mat.
If you find the heat of the mat too warm, you can put on extra clothing or use a mat cover. This creates an extra barrier that moderates direct heat transfer. The heat can then gradually build up between the layers and your skin, giving you a more comfortable warmth.
Blog post: Did you know that PEMF therapy also supports your pet health?
Does PEMF burn fat?
Findings of this 2020 study [8] suggest PEMF therapy may show positive result for mobility gains and leaner body mass in older adults. 101 participants, of whom a significant majority experienced pre-existing mobility problems, were subjected to short weekly PEMF sessions (10 minutes per week) over a twelve-week period.
The results were remarkable: In particular, the older participants experienced a reduction in total and visceral fat mass in addition to an upsurge in skeletal muscle mass. This dual effect highlights PEMF's potential in fat reduction and its role in muscle health, contributing to better overall mobility.
The study suggests that an infrared PEMF device has potential as a weight loss aid by reducing fat mass while increasing muscle mass, and general physical health. Further research is needed to investigate its long-term effects and effectiveness in different age groups, though.
Author: Sam Everhart
References
1. Cleveland Clinic, Transcutaneous Electrical Nerve Stimulation (TENS), https://my.clevelandclinic.org/health/treatments/15840-transcutaneous-electrical-nerve-stimulation-tens
2. Dac Teoli, Jason An, Transcutaneous Electrical Nerve Stimulation, in StatsPearls, https://pubmed.ncbi.nlm.nih.gov/30725873/
3. Michio Inagaki, Carbon Fiber, ScienceDirect, https://www.sciencedirect.com/topics/materials-science/carbon-fiber
4. FDA, FDA Presentation, https://www.fda.gov/search?s=PEMF+osteoarthritis&sort_bef_combine=rel_DESC
5. Luigi Cristiano and Tiziano Pratellesi, Mechanisms of Action And Effects of Pulsed Electromagnetic Fields (PEMF) in Medicine, ResearchGate, https://www.researchgate.net/publication/346945355
6. Fatma Vatansever and Michael R. Hamblin, Far infrared radiation (FIR): its biological effects and medical applications, PubMed, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3699878/
7. Ruggero Cadossi et al., Pulsed Electromagnetic Field Stimulation of Bone Healing and Joint Preservation: Cellular Mechanisms of Skeletal Response, In Journal of the AAOS, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7434032/
8. Sharanya Venugobal et al., Brief, Weekly Magnetic Muscle Therapy Improves Mobility and Lean Body Mass in Older Adults: a Southeast Asia Community Case Study, PubMed, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10085623/