HigherDOSE Sauna Blanket vs PEMF Mat: Key Differences Explained

Users report clearer skin, better sleep, and less muscle soreness, but which HigherDOSE product actually delivers what you need? Whether you’re in it for deep sweat sessions or daily recovery, here’s how the Sauna Blanket and PEMF Mat really compare. This HigherDOSE PEMF mat and sauna blanket comparison cuts through the noise to reveal which fits your goals.

If your goal is deep sweating and detox, the Sauna Blanket wins. Its heat intensity and cocoon-style wrap make it better for full-body sessions. If you're after targeted recovery, pain relief, or sleep support, the Infrared PEMF Mat (especially the portable Go Mat) is the better fit. It adds low-frequency pulsing to support circulation and muscle repair. Blanket for sweat. Mat for daily recovery.

Here's a quick rundown of the blog post

Comparison table Sauna Blanket and the infrared PEMF mat

Feature	HigherDOSE Sauna Blanket	HigherDOSE Infrared PEMF Pro Mat	HigherDOSE Go Mat
Primary Use	Full body detoxification, relaxation, circulation	Full body therapy for pain relief, muscle recovery, cellular health	Portable, targeted infrared therapy for pain relief, muscle recovery, cellular health
Therapies Provided	Far-infrared heat, crystal therapy, negative ion generation	PEMF therapy, far-infrared heat, crystal therapy, negative ion generation	PEMF therapy, far-infrared heat, crystal therapy, negative ion generation
Key Materials	Non-toxic PU leather, amethyst, tourmaline	Non-toxic PU leather, amethyst, tourmaline	Non-toxic PU leather, amethyst, tourmaline
Portability	Portable, easy to store and transport	Less portable, designed for stationary use	Highly portable, foldable, travel-friendly
Ideal For	At-home spa experience, travel	Yoga, meditation, therapeutic relaxation	On-the-go use, office, travel breaks
Temperature Range	Up to 175°F (80°C)	68°F to 158°F (20-70°C)(50-60°F lower on mat surface)	68°F to 158°F (20-70°C)(50-60°F lower on mat surface)
Setup and Use	Simple to unfold, plug in, and use	Requires more setup, stationary use	Easy to fold, carry, and set up
Weight	17.6 lbs (8 kg)	43 lbs (19 kg)	11 lbs (5.2 kg)
Price	$699	$1,295	$699
Best For	People seeking detoxification, relaxation, and improved circulation. Ideal for portable use	Individuals needing targeted pain relief, muscle recovery, and improved sleep quality. Suitable for stationary use	Individuals needing targeted pain relief, muscle recovery, and improved sleep quality. Perfect for traveling

SAUNA BLANKET

$699 at HigherDOSE

INFRARED PEMF PRO MAT

$1,295 at HigherDOSE

GO MAT

$699 at HigherDOSE

Includes a 120-day money-back guarantee: try it out, risk-free. Don’t forget to check for a HigherDOSE discount code.

Introduction to HigherDose

HigherDOSE was started by Lauren Berlingeri and Katie Kaps, two early names in the biohacking space. They built the brand around the idea of delivering a natural high using infrared tech.

Their sauna blanket set the bar over a decade ago and still holds its spot, even with plenty of copycats on the market. Later, they added the Infrared PEMF Mat, combining heat with PEMF therapy. It comes in two sizes now: The full body Pro Mat and a smaller, travel-friendly, Go Mat.

Before getting into what sets them apart, here’s what they have in common.

HIGHERDOSE CHOOSES QUALITY

Both the sauna blanket and PEMF mat are made with PU leather, which is durable, heat-resistant, and free from VOCs. Inside, they share layers of clay and activated charcoal, meant to support heat retention and detox.

HigherDOSE PEMF Mat and Sauna Blanket: Real User Results

We reviewed hundreds of customer comments to get a clear picture of how these products perform.

HigherDOSE pemf mat

Many confirm the HigherDOSE PEMF mat delivers targeted relief for back pain and stiffness. Many users highlight the warmth, sturdy build, and ease of use. The most common benefits reported include pain relief and relaxation, with several noting reduced muscle tension and a calming effect.

Improved sleep is another frequent theme. Users often say the mat helps them fall asleep faster and enjoy deeper rest. Some also report feeling more energized and generally better throughout the day after regular sessions.

People use the mat at different times: some in the morning to wake up, others at night to relax, and many throughout the day while working or resting. Families appreciate that the mat works well for adults, kids, and even pets, making it a shared wellness tool.

A few users mention a small learning curve for the controls and find the largest mat heavy to move, but the smaller Go Mat is praised for portability. Though the cost can feel high upfront, many feel the benefits justify it.

👉 HigherDOSE PEMF mat review

HigherDOSE PEMF Pro Mat used during yoga

HigherDOSE sauna blanket

Users appreciate how easy the sauna blanket is to set up and use. Most say it takes just minutes to get started, with simple controls that make it easy to find the right heat level.

Relaxation and better sleep come up frequently. Many mention feeling deeply relaxed during use and report improved sleep and mood after regular sessions.

Health benefits users mention include muscle recovery, better circulation, and clearer skin. Some say 30 minutes in the blanket eases soreness better than foam rolling, while others note a lasting warm glow that feels like light cardio.

The blanket’s portability is a plus. It folds compactly and comes with a carry bag, making it easy to store or take on trips. Several users appreciate avoiding gym sauna fees by having one at home.

On the downside, some users find the heat doesn’t always produce strong sweating, especially taller people who unzip the foot section. Tall users note the blanket’s foot zipper reduces HigherDOSE sauna blanket sweat intensity. A few report durability issues like zipper problems (older models) or staining without the optional insert.

The automatic 60-minute shut-off and 10-minute warm-up time also frustrate some who want longer or faster sessions. Price is another concern for a few, with some feeling the blanket costs more than it should for the features it offers.

👉 HigherDOSE Sauna Blanket review

higherdose-review-infrared-sauna-blanket

HEALING BENEFITS

FAR INFRARED HEAT THERAPY

Both the sauna blanket and PEMF mats use infrared heaters combined with amethyst crystal layers to generate far-infrared heat. This type of heat penetrates deep into the body and is linked to several effects [1]:

🔹 Detox: It supports sweating, which helps flush out heavy metals and other toxins through the skin.

🔹 Pain relief: It may ease muscle and joint discomfort, especially in people with chronic pain or those recovering from injury.

🔹 Better circulation: Infrared can help increase blood flow, which supports tissue repair and recovery.

🔹 Relaxation: The steady warmth helps the body unwind, easing tension and lowering stress.

Chrystal therapy

Both the sauna blanket and PEMF mats include layers of amethyst and tourmaline crystals. When heated, these stones interact with infrared to raise the therapeutic effect.

🔹 Amethyst is often used for its calming properties and emits far-infrared radiation naturally when warmed [1].

🔹 Tourmaline adds to the calming effect and releases negative ions, which some believe help with mood and tension regulation [2].

Want to know more about the science behind these crystals? 👉 Gemstone Heat Therapy

Charcoal, Clay, and Magnetic Layers

The charcoal layer may help bind surface toxins and support detox through sweat. The clay layer can emit negative ions and aid in heat regulation. In the PEMF mat, a grounding magnetic strip is included to support blood flow and circulation.

HigherDOSE PEMF Mat Therapy vs Sauna Blanket Benefits

PEMF FOR PAIN RELIEF

The Infrared PEMF mat adds another layer with Pulsed Electromagnetic Field therapy. PEMF works by syncing the body’s field with Earth-like frequencies, which may support pain relief, cellular repair, and better sleep [3,4].

It’s also FDA-approved for specific uses like nonunion fractures, post-op pain, swelling, osteoarthritis, and more. Paired with infrared and negative ions, the PEMF mat is built for deeper recovery and targeted relief [5].

👉 Learn more about the science behind PEMF for pain, PEMF for athletic recovery, PEMF for sleep, PEMF for anxiety, PEMF for inflammation, and PEMF for Osteoarthritis.

HIGHERDOSE INFRARED PEMF MAT

The PEMF Mat combines pulsed electromagnetic fields with far-infrared heat. It's mainly used for things like yoga, meditation, or deep rest. Inside, layers of amethyst and tourmaline raise heat effects and release negative ions. The PEMF tech helps align the body with Earth-like frequencies, which may support cell repair and reduce inflammation.

HIGHERDOSE GO MAT

The Go Mat is a compact, portable version of the PEMF mat. It offers the same far-infrared heat and crystal layers but fits easily into travel or office routines. Lightweight and foldable, it lets you use infrared and PEMF therapy wherever you need it.

HEAT EXPERIENCE FOR DEEP DETOX

The key difference in heat experience is how each product delivers warmth. The sauna blanket wraps around your whole body, creating strong, steady heat that drives deep sweating and detox. It feels like a traditional sauna, helping with relaxation and muscle ease.

The PEMF mat offers heat that’s more focused and milder. Its surface stays cooler than the core, so it’s better for targeted relief rather than full-body sweating.

If you want deep detox and intense heat, the sauna blanket fits better. For focused therapy with heat and PEMF, the mat works best.

PORTABILITY

The Sauna Blanket is lightweight and easy to fold, making it simple to store and take with you for at-home or travel use.

The PEMF Mat is bigger and heavier, so it works better in one spot. If you want PEMF benefits on the move, the Go Mat offers the same therapy in a smaller, more portable form.

HIGHERDOSE SAUNA BLANKET VS INFRARED PEMF MAT - Features comparison

Feature	HigherDOSE Sauna Blanket	HigherDOSE Infrared PEMF Mat
Detoxification	Infrared heat promotes intense sweating, aiding in the removal of toxins from the body	Provides detox benefits but less intense due to lower surface temperature
Relaxation	Far-infrared radiation deeply penetrates tissues, reducing muscle tension and stress	Provides relaxation but with milder heat exposure
Improved Circulation	Mimics cardiovascular exercise by increasing heart rate and blood flow	Improves blood flow, aiding in muscle recovery
Portability	Lightweight and easy to store, ideal for at-home use or travel	Less portable due to size and weight, portable Go Mat available
Temperature Range	Up to 175°F (80°C) with nine adjustable levels	68°F to 158°F (20°C-70°C), surface temperature 50-60°F lower than core
Setup	Simple to unfold, plug in, and use	Simple setup, Pro Mat best for fixed spots, like floor, bed, or sofas
When to Choose	Primary goal is detoxification and increase circulation; for muscle recovery and stress relief; need a portable and easy-to-use heat therapy solution	For targeted pain relief and muscle recovery; improve sleep quality; need therapy supporting cellular health and healing

COMPARISON AND CONSIDERATIONS

🔹 Detoxification: The Sauna Blanket supports strong sweating for detox.

🔹 Pain relief and healing: The PEMF Mat targets cellular-level recovery.

🔹 Relaxation: Both relax, but the Sauna Blanket delivers stronger heat.

🔹 Portability: The Sauna Blanket is easier to take on the go.

conclusion

Product	Pros	Cons
HigherDose Sauna Blanket	- Cost-effective - Promotes intense sweating for detoxification - Deep relaxation and muscle tension relief - Improved circulation - Highly portable and easy to store	- Less effective for targeted pain relief and cellular repair compared to PEMF Mat
HigherDose Infrared PEMF Mat	- Advanced PEMF therapy for pain relief - Supports cellular repair and regeneration - Improves sleep quality - Provides deep muscle recovery	- Higher price point - Less portable due to size and weight - Surface temperature lower than core temperature
HigherDose Go Mat	- Combines PEMF therapy and infrared heat - Compact and travel-friendly - Provides portable wellness solution	- Smaller size may limit full-body treatment - Still more expensive than the sauna blanket

SOME INFORMATION BEFORE BUYING HIGHERDOSE PRODUCTS

Here are some key details to keep in mind when buying either the mat or the sauna blanket:

🔹 Warranty doesn’t cover commercial use like spas or salons.

🔹 Both products emit low EMF for safer use.

🔹 They qualify for purchase through FSA and HSA accounts.

🔹 Payment plans are available via Affirm and PayPal.

🔹 A one-year limited warranty covers defects under normal use.

🔹 There’s a 120-day money-back guarantee from delivery if you’re not satisfied.

SAUNA BLANKET

Folded/Closed: 72.7 in × 36 in = 184.7 cm × 91.4 cm

Maximum circumference 65" (165 cm)

Weight: 17.6lbs (8 kg)

Watt: 350-420W

$699 at HigherDOSE

INFRARED PEMF MAT

Size: 29" x 73" (73.5 x 185 cm)

Weight: 43lbs (19 kg)

Watt: 180

$1,295 at HigherDOSE

GO MAT

Size: 19.5" x 39" (50 x 100 cm)

Weight: 11lbs (5.2 kg)

Watt: 120

$699 at HigherDOSE

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Final Thoughts about the HigherDOSE Pemf Mat vs Sauna Blanket

For deep detox, choose the HigherDOSE sauna blanket. For cellular recovery, the HigherDOSE PEMF mat (especially the Go Mat) excels. The Sauna Blanket offers full-body detox and relaxation at a lower price. The Infrared PEMF Mat brings more advanced pain relief and cellular benefits but costs more.

If you want PEMF and infrared benefits in a portable form, the Go Mat delivers the same therapy in a compact design for use anywhere.

Not sure which to pick? HigherDOSE sells a bundle that includes the sauna blanket, the infrared PEMF mat, and a Red Light Face Mask. It covers full-body detox, targeted pain relief, and skin care.

You save up to $344 with this option, making it a solid value for combining these therapies. For details, check the HigherDOSE website.

EXPANDING THE HIGHERDOSE PRODUCT LINE

Beyond the sauna blanket and PEMF mats, HigherDOSE offers other wellness products. Their Red Light Face Mask and Neck Enhancer target skin rejuvenation, while Chill Chews and Detox Drops support detox naturally.

They also have a Supercharged Copper Body Brush, which pairs dry brushing with copper’s properties to improve skin and circulation. For tips on dry brushing around sauna sessions, see our blog post: Dry Brushing: Before Or After Infrared Sauna?

HigherDOSE recently launched the Red Light Hat in May 2024, adding to their product lineup. To see everything they offer, visit their website. For a closer look at how home red light therapy works, check out our detailed blog post. It’s useful for anyone aiming to improve their wellness routine.

If you have the space and want a more complete sauna experience, HigherDOSE offers 2- and 3-person full spectrum infrared sauna cabins. These units combine near, mid, and far infrared heat for a full spectrum experience. Near infrared penetrates deeply to raise your core temperature, mid infrared increases circulation and heart rate, and far infrared supports detoxification and energizes the body. The cabins also include chromotherapy (light therapy) to complement the heat benefits. With over 20 times the power of competing models, their patented heating system delivers deep, consistent warmth for better results. This makes the cabins a solid step up from the sauna blanket for full-body therapy.

Author: Sam Everhart

Updated: July 2025

References

1. Fatma Vatansever, Michael R Hamblin, Far Infrared Radiation (FIR): Its Biological EFfects and Medical Applications, PubMed, https://pubmed.ncbi.nlm.nih.gov/23833705/

2. HowStuffWorks, https://science.howstuffworks.com/environmental/earth/geology/amethyst-meaning.htm

3. Yafeng Liang et al., A review: Application of Tourmaline in Environmental Fields, PubMed, https://pubmed.ncbi.nlm.nih.gov/33992850/

4. Ruggero Cadossi et al., Pulsed Electromagnetic Field Stimulation of Bone Healing and Joint Preservation: Cellular Mechanisms of Skeletal Response, In Journal of the AAOS, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7434032/

5. Sharanya Venugobal et al., Brief, Weekly Magnetic Muscle Therapy Improves Mobility and Lean Body Mass in Older Adults: a Southeast Asia Community Case Study, PubMed, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10085623/

6. FDA, FDA Presentation, https://www.fda.gov/search?s=PEMF+osteoarthritis&sort_bef_combine=rel_DESC