HealthyLine vs BEMER: A Real Comparison of Two Leading PEMF Mats


healthyline vs bemer

HealthyLine and BEMER both use PEMF therapy, but their approaches differ sharply: multi-therapy versatility versus clinical precision. HealthyLine mats combine far infrared, photon light, negative ions, and gemstones with PEMF. BEMER focuses solely on electromagnetic fields to improve microcirculation.

With HealthyLine’s Platinum Mat priced at $2,499 (programmable 1–30Hz, travel-ready sizes) and BEMER’s Pro Set at $4,290 (fixed 10/33Hz), we analyze 2025 user reports on back pain relief, sleep aid, and practical use. 

Healthyline - vs Bemer Comparison


COMPARISON TABLE: healthyline VS bemer SERIES


Factor HealthyLine Platinum BEMER Mat
Price $1,000–$2,500
$4,000–$6,000
Therapies FIR + PEMF + Negative Ions + Photon Light + Heat PEMF-only
Ease of Purchase Buy online, no middlemen Sold only via independent distributors (MLM model)
Dimensions 74″ x 28″ x 1.2″ 74.8″ x 35.4″ x 0.4″
Weight 30.2 lbs including gemstones 4.4 lbs
Medical Research FIR well studied (NIH-backed); PEMF less documented BEMER is clinically studied
Warranty 5-year limited
90-day free trial with full refund
Commercial use allowed
Transferable warranty
3-year limited
30-day return window with 10% restocking fee if opened
No commercial use allowed
Non-transferable warranty
FDA Status FDA-registered company FDA clearance for muscle stimulation and pain relief

healthyline-platinum-mat-ideal-for-sofa

Key Differences Between HealthyLine and BEMER Mats

If you want better circulation, pain relief, or overall wellness, both HealthyLine and BEMER mats delive, but their approaches differ.

BEMER offers medical-grade PEMF (patented, FDA-cleared), focusing on circulation and recovery. It uses PEMF only, sold through distributors at a premium price (over $4,000).

HealthyLine combines PEMF with four additional therapies: Far infrared, negative ions, photon light, and gemstones for broader relief. It’s more affordable ($1,500–$2,500) and sold online.

Both have active buyer communities and research backing parts of their technology. Scroll down for detailed comparisons of therapies, tech, research, and real-world pros and cons.


platinum-mat-full-pro-plus-7428-firm-photon-advanced-pemf-inframat-pro

Platinum Mat™ Full Pro Plus

$2,499 at HealthyLine
bemer classic set evo

BEMER Classic-Set Evo (B.Bed)

$4,490 at BEMER group

HEALTHYLINE ONLY - Get 10% OFF! Use HealthyLine discount code saunace10 when buying through our link. 👉 Check out the full selection on HealthyLine’s official website

BEMER mats are sold through U.S. distributors, visit their website to find one.


healthyline-mat-for-chiropracter

Trusted by Professionals: Chiropractors, Physiotherapists & More

The Platinum Series is the high-end range, often used in clinics like chiropractic and physiotherapy offices. It includes advanced features and supports multiple therapy types in one device. HealthyLine also makes more affordable mats, with models under $300 and others at mid or premium levels, varying in size, intensity, and additional functions. 👉 HealthyLine PEMF Mats Line-up and HealthyLine PEMF Mats for Clinics — FDA-Registered Tools Trusted by Professionals.


healthyline-rainbow-chakra-mat

HealthyLine Rainbow Chakra Mat – discover how it blends 7 gemstones, PEMF, and color therapy for a truly unique healing experience 👉 Read the full review


what buyers love about the healthyline and bemer pemf mats

To gather honest insights, we analyzed verified buyer reviews and feedback (Amazon, Trustpilot, Reddit), independent testimonials (YouTube, health forums) to highlight what users truly love about the product.

Healthyline PLATINUM SERIES

🔹 All-in-One Therapy (PEMF + FIR + Negative Ions + Photon Light + Gemstones)

Users love the combined effects of multiple therapies in one mat.“The far infrared heat with PEMF is a game-changer. I feel relaxed yet energized after each session.” and “The negative ions + photon light make my room feel like a spa. My sinuses clear up, and my mood lifts.” 

🔹 Long-Term Wellness & Preventative Care

Many users advocate for daily use, viewing it as a long-term investment in their overall health and well-being. “I’ve used it daily for 6 months: better sleep, less stiffness, and fewer colds. It’s my wellness secret.” and “At 65, this mat keeps me mobile. My chiropractor noticed improved flexibility.” 

🔹 Pain Relief & Mobility (Arthritis, Headaches, Post-Stroke)

Chronic pain sufferers report significant relief for joint pain, muscle stiffness, and headaches. “My rheumatoid arthritis pain drops from a 7 to a 3 after 30 minutes on the mat.” and “I had a stroke last year and this mat helped me regain feeling in my left leg.” 

🔹 Emotional Balance (Anxiety, Sleep, Energy)

Users report calmer moods and deeper sleep. “I struggle with anxiety and this mat knocks me into the deepest sleep of my life.” and “My energy levels are steadier, no more 3 PM crashes.” 

🔹 Targeted Support (Autoimmune, MS, Post-Surgery Recovery)

Chronic illness warriors  manage MS flares, Lyme disease, and post-op healing. “My MS numbness improves dramatically after sessions. Not a cure, but a lifeline.” and “Used it after breast cancer surgery. It reduced swelling and speed up healing.” 


healthyline-mats-review.

👉 Learn how HealthyLine PEMF mats can help relieve joint pain and stiffness in our blogpost PEMF for arthritis


Bemer mat series

🔹 Improved Circulation & Recovery

Athletes and other users report faster muscle recovery, reduced soreness, and better workout performance. “I use it after training. Less DOMS, and I bounce back quicker.”

🔹 Pain Relief (Especially for Joints & Back)

Chronic pain sufferers with arthritis, sciatica, or injuries often mention reduced stiffness and pain. “My lower back pain improved within 3 weeks of daily use.” 

🔹 Better Sleep & Energy

Frequent mentions of deeper sleep and reduced fatigue. “I fall asleep faster and wake up less groggy. It’s subtle but real.” 

🔹 Targeted Support for Chronic Conditions

Sufferers from MS, Fibromyalgia, Diabetes claim symptom relief, but results vary widely. “My neuropathy tingling decreased, but it didn’t ‘cure’ anything.


b pad evo

The B.Pad Evo offers flexible, focused PEMF therapy for larger areas (included in the BEMER Classic-Set Evo; priced separately at $350)


Things to keep in mind

Before choosing between the HealthyLine and BEMER mats, consider the following key factors:

Healthyline PLATINUM SERIES

🔹 Firmness and Surface Requirement: The mat features a firm structure for durability and treatment results. Optimal performance is achieved on flat surfaces. You’d want to consider aesthetics when choosing a location for setup within a home or practice. 

🔹 Weight: While the full-body mat is heavier than smaller models, they are lighter compared to similar PEMF mats from newer brands, making them relatively portable but the full-body model still need two people to move.

🔹 Space and Storage: Due to its size, the mat may require ample space for use and storage. It can be folded inward at specific points.

🔹 Pricing: HealthyLine Platinum ranges from about $1,000 for smaller models up to $2,500 for the full-size version. That said, HealthyLine offers a variety of other series to fit different budgets and needs.


tao mat heat therapy

Bemer mat series

🔹 Setup & Therapies: Setup is straightforward due to its single focus on PEMF therapy. However, the absence of heat, far infrared, or other modalities limits therapeutic versatility.

🔹 Space and Storage: The mat folds for easier storage, but the full Pro Set includes a control unit box and additional components that may require dedicated space in your home or practice.

🔹 Price: Pricing ranges from $4,000–$6,000 (depending on the model), placing BEMER at the high end of the market. The premium cost partly reflects the investment in patented technology and clinical research behind the product.

🔹 Sales Channels: BEMER is sold exclusively through independent distributors rather than traditional retailers or e-commerce platforms which may limit easy access and can involve sales pressure.

🔹 Sales Structure: BEMER operates under a multi-level marketing (MLM) model. This means purchases are made through representatives who may earn commissions on sales. While this can lead to personalized attention, it also carries a risk of high-pressure tactics or exaggerated claims, so discretion is advised.


Check out our FAQ and buyer's guide. They provide valuable insights, including key considerations and safety precautions that can help you enjoy PEMF technology as part of your daily routine.


healthyline-platinum-mat-pro-full-plus

pemf mat Therapies & Benefits comparison

Both BEMER and HealthyLine mats include PEMF therapy, known for promoting cellular repair, improving circulation, and reducing pain and inflammation.

BEMER’s PEMF targets microcirculation, backed by clinical studies. HealthyLine’s PEMF supports overall circulation and combines with other therapies for broader wellness.

PEMF THERAPY

Infrared-mat-benefits-Tracy-Lamb-Flickr

Pulsed Electromagnetic Field therapy is a non-invasive form of treatment that uses electromagnetic fields to synchronize with the Earth's natural frequencies. 👉 PEMF frequency chart

PEMF therapy works by delivering gentle, pulsed electromagnetic waves deep into your cells, much like charging tiny batteries within your body. This stimulation increases electron spin and cell activity, which supports the body’s natural healing processes [1]. Many users report benefits such as reduced pain, better sleep, increased energy, and overall improved well-being. 

BEMER focuses on delivering precisely controlled PEMF frequencies aimed at optimizing microcirculation and supporting your cardiovascular system. Microcirculation refers to the flow of blood through the smallest blood vessels in the body, such as capillaries, arterioles, and venules. It’s crucial for delivering oxygen and nutrients to tissues and removing waste products, supporting overall cellular health and healing.

HealthyLine’s Platinum Series mats combine PEMF with several additional therapies such as far infrared heat, negative ions, and photon (light) therapy. You can explore more about these combined therapies through the blue links provided below.

👉 Learn more about the science behind PEMF for painPEMF for athletic recoveryPEMF for sleepPEMF for anxiety, and PEMF for arthritis.

Far Infrared therapy (healthyline only)

HealthyLine mats feature advanced heating systems and natural gemstones that deliver far infrared therapy. This is a deep-penetrating heat that eases stiffness and joint pain while helping muscles relax.


beauty pack evo

The optional Beauty Pack Evo adds targeted red and near-infrared light therapy to your BEMER setup


PHOTON LIGHT THERAPY (red lighT therapy)

HealthyLine’s Platinum mats come with built-in photon (red) light therapy, which uses specific wavelengths of red and near-infrared light to promote cell regeneration, increase energy, and support detoxification.

Although Red Light therapy is not included in the BEMER Classic-Set Evo, it is available as an optional add-on called the Beauty-Pack Evo, costing over $1,000.

gemstone heat THERAPY (healthyline only)

The HealthyLine mats use the warmth of heated gemstones, some of which naturally give off far infrared heat, to relax muscles, ease stress, and may even reduce anxiety. These stones interact with the other therapies for a potentially stronger effect

This is why HealthyLine mats are significantly heavier compared to BEMER mats.

NEGATIVE ION THERAPY (healthyline only)

The included crystals also support the production of negative ions, nature’s air purifiers, which help improve your mood and energy by neutralizing harmful particles. This reduces oxidative stress and creates a refreshing, invigorating environment.


healthyline-taj-mat-positioned-on-sofa

The HealthyLine Taj Mat is still one of their classic favorites. Check out our detailed review to learn more about its lasting benefits


pemf mat Therapy settings and tech spec comparison

PEMF Settings Comparison

Feature HealthyLine Platinum Mat BEMER Mat
PEMF Waveforms Sine* or Square** (user-selectable) Proprietary "BEMER Signal" (undisclosed waveform)
Frequency Range 0.25–30 Hz (25 adjustable levels) Fixed low-frequency range (exact Hz undisclosed)
Intensity Up to 3–12 Gauss*** (model-dependent) ~3.5–35 μTesla (≈0.035–0.35 Gauss)
Pulse Duration Ultra Fast/Fast/Medium (3 settings) Preset cycles (e.g., 8–16 mins)
Customization 12 pre-programs + fully customizable settings Limited user-adjustable parameters

* Sine waves - ideal for soothing, long-term relief of chronic pain

** Square waves - deliver sharper pulses for quick relief from acute pain or injury

*** Find out more info about PEMF intensity and Gauss


BEMER’s PEMF technology is supported by clinical studies and protected by patents focused on improving blood flow. HealthyLine’s mats combine multiple therapies, like PEMF, heat, and crystals, for a more general, customizable wellness experience, though with less research specific to its PEMF features.

But remember: a product being patented or studied (even for improving blood flow) doesn’t automatically make it the best fit for you. Your comfort, lifestyle, and personal wellness goals matter just as much when deciding which mat to choose.


healthyline jet mat for chronic pain

Check out our review of HealthyLine’s brand-new Jet Series: sleek, bold, and packed with next-gen features built on the trusted TAJ foundation


Additional Therapy Settings (Exclusive to HealthyLine)

FAR INFRARED THERAPY

Far infrared therapy emits wavelengths of 5–14 μm. You adjust the temperature via a LED controller between 86–158°F (30–70°C). Note: the mat surface stays about 50–60°F cooler than its internal core.

RED LIGHT LEDS

The photon light therapy uses red light at a 660-nm wavelength to stimulate cell regeneration and support detoxification.

NEGATIVE IONS

The Platinum series reaches up to 3000 ions per cubic centimeter. As the mat’s temperature increases, so does the output of negative ions. This synergy lifts the mat's overall therapeutic outcomes, deepens relaxation, alleviates pain more effectively, and detoxifies better. More negative ions mean:

  • Better Air Quality: The negative ions help neutralize pollutants, allergens, and bacteria, leading to a cleaner and fresher environment.
  • Improved Mood and Energy: The negative ion exposure may help regulate serotonin levels and reduce stress, which can lead to better mood balance. It can also help increase energy levels and alleviate symptoms of depression.
  • Greater Health Benefits: The negative ion output can elevate respiratory function, reduce inflammation, and raise overall health and wellness.

bemer evo line

The B.Body Evo is the smaller mat in BEMER’s Evo line (compact at 59.8" x 23.2"): ideal for targeted sessions or limited spaces


Medical Research BEMER vs. HealthyLine PEMF Mats

BEMER has been part of several research studies, likely driven by the company's focus on medical validation and its founder's science-first approach. HealthyLine hasn't been studied much as a brand, but the core therapies it uses, like far infrared heat, are well-supported in existing research. Here's a quick look at the findings so far.

Key Studies Supporting BEMER

Microcirculation & Blood Flow research

  • 2022 study (BEMER-funded, peer-reviewed)
  • Findings: In 48 coronary heart disease patients, BEMER therapy significantly increased heart rate asymmetry markers (Guzik and Porta indices), indicating an acute autonomic nervous system response.
  • Limitations: Moderate sample size; short-term effects only; BEMER-funded.
  • Published in Anticancer Research [3].

Athletic Performance & Recovery research

  • 2024 study (BEMER-sponsored, peer-reviewed)
  • Findings: In a 273-day study of 21 elite female football players, BEMER therapy was linked to significant improvements in subjective sleep duration and quality during the intervention period compared to the control period.
  • Limitations: Small sample size; quasi-experimental design without randomization; study funded by BEMER-affiliated sources.
  • Published in Frontiers in Sports and Active Living [4].

bemer vs healthyline pemf

Key Studies Supporting healthyline

Sleep research

  • 2021 Study (Umbrella Review, peer-reviewed)
  • Findings: Highlighted the positive effects of far-infrared therapy on sleep quality by promoting relaxation, reducing muscle tension, and activating the parasympathetic nervous system. Reported improvements in sleep onset, duration, and overall sleep quality.
  • Limitations: Broad umbrella review including multiple studies; specific FIR protocols vary, making standardized conclusions difficult.
  • Published in Frontiers in Neurology [5].

Muscle Recovery research

  • 2015 Study (peer-reviewed)
  • Findings: Found that far-infrared sauna use supports neuromuscular recovery after maximal endurance exercise, providing a mild cardiovascular load and accelerating muscle healing.
  • Limitations: Sample size limited; focused on short-term recovery; results need replication in diverse athletic populations.
  • Published in European Journal of Applied Physiology [6].

Pain Relief research

  • 2005 Study (peer-reviewed)
  • Findings: Demonstrated significant reductions in both general and localized chronic pain symptoms following far-infrared therapy, including relief in musculoskeletal pain conditions.
  • Limitations: Moderate sample sizes; longer-term effects and placebo comparisons require further study.
  • Published in Journal of Clinical Rheumatology [7].

healthyline-pemf-therapy

Key Insight research

BEMER research mainly supports short-term improvements in microcirculation. There’s limited independent evidence backing its claims for chronic issues or performance.

HealthyLine’s far infrared (FIR) therapy is better supported in published studies. Its PEMF is less studied, but users often report benefits, likely from the combined effect of FIR, PEMF, and heat.

Explore more infrared therapy research on pain, sleep, recovery & more in Is Infrared Sauna Scientifically Proven?


pemf mat Specifications comparison

Materials

The BEMER mat series are made of Alcantara and PES (polyester). The B.Bed is designed exclusively for use on beds, while the smaller B.Body mat is ideal for flexible use on sofas or chairs.


21-layers-healtyline-pemf-mats

HealthyLine mats use non-toxic synthetic leather and mesh for a firm build, ideal for flat surfaces like beds. For more flexible setups, the Platinum Series includes portable mats suited for chairs, sofas, and car seats. These mats have 21 functional layers, including EMF filters and thermal insulation, plus a layer with five crystals known for their therapeutic properties:

Tourmaline: Emits negative ions and far infrared rays, for detox and cell regeneration.

Amethyst: Known for far-infrared radiation, it improves blood circulation and mood.

Jade: Has a cooling effect, which results in deep muscle relaxation and stress relief.

Quartz: Amplifies the energy of other stones, restoring energy balance and reinforcing all therapeutic benefits.

Obsidian: Associated with grounding, mental clarity, and stress reduction.


Voltage & Power Compatibility

HealthyLine mats come in 110V for the US and 220V elsewhere, working internationally with the right adapter. BEMER devices accept 100–240V, so they work worldwide without voltage issues.


bemer vs healthyline

What's in the Box

healthyline included in the box

Platinum Mat™ Full Pro Plus

  • Platinum Mat
  • 2 LED controllers - 1 for temperature/timer and 1 for PEMF settings
  • Carrying case
  • Waterproof cover
  • Cotton padded cover
  • PEMF visualizer to observe the therapy in action
  • Warranty card 
  • Sauna Blanket Foil: Transforms your PEMF mat into a sauna blanket in seconds. Also sold separately: 20, 50, or 100 packs – from $35 (20-pack). 👉  HealthyLine Store
bemer classic set box

BEMER Classic-Set Evo (B.Bed)

  • B.Box Evo (control unit)
  • B.Bed Evo + B.Bed Evo Fastening Strap
  • B.Box Evo Battery Stand
  • B.Pad Evo + Velcro extension strap for B.Pad Evo
  • B.Spot Evo (local applicator)
  • B.Box Evo Power Supply
  • Instructions for use
  • Screwdriver for battery protection cap

b spot evo

The B.Spot Evo provides targeted PEMF therapy and comes included with the BEMER Classic-Set Evo (sold separately for $249)


FDA Status - What You Should Know

HealthyLine is an FDA-registered company [8] , meaning it complies with U.S. regulations for manufacturing wellness devices. However, its mats are not FDA-cleared or approved.

BEMER, on the other hand, has received FDA clearance for muscle stimulation and pain relief for its devices as Class II medical equipment, which involves a more thorough safety and efficacy review.

FDA-Registered
 Company is listed with the FDA
 Basic compliance requirement
 No product testing or review

FDA-Cleared (510k)
 Device matches an existing approved product
 Required for Class II medical devices
 Not as rigorous as full approval

FDA-Approved
 Only for high-risk Class III devices
 Requires clinical trials
 Doesn't apply to these mats


things to know about healthyline and bemer

Ordering

  • You can order HealthyLine mats directly online through their official shop using our link, don’t forget to apply our discount code!
  • BEMER products are not available for direct online purchase. You’ll need to contact a certified distributor, which you can find via their website.

Financing Options

HealthyLine offers flexible payment plans through Sezzle and PayPal. BEMER provides in-house financing with 0% down and a low 0.8% APR.

FSA/HSA eligibility

Both HealthyLine and BEMER mats may qualify for FSA or HSA reimbursement, depending on your provider’s guidelines, be sure to check with your FSA/HSA administrator.


healthyline-platinum-wrap-360

The Platinum mat series can be transformed to a single-person sauna with the 360 Wrap


LIFETIME UPGRADE AND TRADE-IN - HEALTHYLINE ONLY

HealthyLine has a unique upgrade policy for its products. If your item is in good condition, you can trade it in for a new one valued at least twice the original price, receiving full retail credit for your old product.

This policy excludes certain items and requires contacting HealthyLine directly to arrange the upgrade. Shipping costs are the customer's responsibility.


Warranty and Return Policy comparison

Policy Feature HealthyLine BEMER
Trial Period 90-day free trial
Full refund if returned in original condition
30-day return window
10% restocking fee if opened/used
Warranty Duration 5-year limited 3-year limited
Commercial Use ✅ Explicitly allowed
Warranty remains valid in professional settings
❌ Strictly prohibited
Voids warranty if used in clinics/spas
Warranty Transfer ✅ Stays with product
Valid for subsequent owners
❌ Non-transferable
Voids if ownership changes
Claim Requirements Proof of purchase
Covers defects under normal use
Proof of purchase
Must be purchased through authorized distributor
Void Conditions Misuse/damage
Unauthorized modifications
Commercial use
Ownership transfer
Unauthorized repairs

healthyline-pemf-therapy-mat-for-your-massage-room

Platinum Mat™ Full Pro Plus

Ideal size for beds, massage tables, and full-body treatments

Dimensions: 74″ x 28″ x 1.2″ (188 cm x 71 cm x 3 cm)

Weight: 30.2 lbs (13.7 kg), includes gemstones

$2,499 at HealthyLine
beauty classic b bed

BEMER Classic-Set Evo (B.Bed)

Perfect for the sleep program as it can be fixed in bed

Dimensions: 74.8″ x 35.4″ x 0.4″ (190 cm x 90 cm x 1 cm)

Weight: 4.4 lbs (2.0 kg)

$4,490 at BEMER group

HEALTHYLINE ONLY - Get 10% OFF! Use our HealthyLine discount code saunace10 when buying through our link


While we may receive a commission for purchases made through our product links, our reviews are rigorous and grounded in merit, to ensure that our recommendations are honest, unbiased and in the interest of helping you make the best choice.


bemer vs healthyline mat

Final thoughts on the healthyline vs bemer pemf mats

Still haven’t made up your mind? Here are our final thoughts on what really matters when choosing between HealthyLine and BEMER mats.

Both HealthyLine and BEMER mats offer real benefits, but they come at very different price points and buying experiences. BEMER mats, even their basic models, cost more than double what HealthyLine’s premium mats go for and HealthyLine actually has a whole range of mats starting at under $300, which is a big deal if you’re budget-conscious.

Plus, HealthyLine is super easy to buy online with flexible payment options, while BEMER mats are only available through independent distributors. That means less convenience and sometimes pressure-filled sales, which can be a turnoff for some people.

On top of that, HealthyLine’s warranty and return policy are more generous and business-friendly, letting you use the mats professionally without voiding coverage. BEMER’s warranty is shorter and stricter on how and where you use it.

It’s worth noting that the BEMER Classic-Set comes with two extra flexible PEMF applicators (the B.Pad and B.Spot), plus a controller unit. This gives you more targeted therapy options, but also adds to the size and total cost. HealthyLine mats don’t include extras by default (you’d have to order flexible applicators separately) but even then, the overall price is still lower than BEMER’s full set.

So, if you want focused PEMF therapy with clinical backing and don’t mind the higher price and limited buying options, BEMER is solid. But if you want a more affordable, multi-therapy wellness mat that’s easier to get and flexible for personal or professional use, HealthyLine really stands out.

Both have great user communities and proven benefits, it just depends on what fits your needs and budget better.



sam-at-saunace

Author: Sam Everhart

References

1. Ruggero Cadossi et al., Pulsed Electromagnetic Field Stimulation of Bone Healing and Joint Preservation: Cellular Mechanisms of Skeletal Response, In Journal of the AAOS, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7434032/

2. Shu-Ye Jiang et al., Negative Air Ions and Their Effects on Human Health and Air Quality, in: International Journal of Molecular Sciences, Improvement, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213340/

3. Kreska Z, et al.. Physical Vascular Therapy (BEMER) Affects Heart Rate Asymmetry in Patients With Coronary Heart Disease. In Vivo. 2022 May-Jun;36(3):1408-1415. https://pmc.ncbi.nlm.nih.gov/articles/PMC9087094/

4. Moen F, Pettersen SA and Mosleth EF (2024) The effect of electro-magnetic-energy-regulation therapy on subjective sleep among elite players in Norwegian women's football. Front. Sports Act. Living 6: 1343841. https://www.frontiersin.org/journals/sports-and-active-living/articles/10.3389/fspor.2024.1343841/full

5. Albakri U, Drotos E, Meertens R. Sleep Health Promotion Interventions and Their Effectiveness: An Umbrella Review. Int J Environ Res Public Health. 2021 May 21;18(11):5533. https://pmc.ncbi.nlm.nih.gov/articles/PMC8196727/

6. Mero A, Tornberg J, Mäntykoski M, Puurtinen R. Effects of far-infrared sauna bathing on recovery from strength and endurance training sessions in men. Springerplus. 2015 Jul 7;4:321. https://pubmed.ncbi.nlm.nih.gov/26180741/

7. Masuda A, Koga Y, Hattanmaru M, Minagoe S, Tei C. The effects of repeated thermal therapy for patients with chronic pain. Psychother Psychosom. 2005;74(5):288-94. https://pubmed.ncbi.nlm.nih.gov/16088266/

8. FDA stands for the Food and Drug Administration — the U.S. government agency responsible for protecting public health by regulating food, drugs, medical devices, and other health-related products and services. https://www.fda.gov/