The Grooni PEMF Mat lineup now includes two distinct product families designed for home wellness.

• The original Grooni Pro Series, released in August 2023, includes the Mini, Chair, and Full Body mats, all offering PEMF therapy up to 30Hz alongside built-in earthing.
• Grooni's latest innovation, the Photon Infrared PEMF Mat (May 2025) , takes it further with PEMF up to 50Hz, plus integrated far infrared heat and red light therapy, creating a 3-in-1 solution for better recovery, detox, and deep relaxation.

Here's a quick rundown of the review:

• What makes the Grooni Infrared PEMF mats special?
• Grooni portable PEMF collection
• Therapies and benefits
• Therapy settings and specifications
• Product specifications
• Additional features
• Warranty and return policy
• User experiences
• Considerations
• How Grooni stacks up against HigherDOSE and HealthyLine
• About Grooni Earthing
• Final thoughts
• Grooni arthing assortment

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COMPARISON TABLE OF BENEFITS AND CONSIDERATIONS grooni pemf pro series

Pros	Considerations
Combines PEMF therapy, far infrared heat, and crystal layers	Full-size mat is heavy (~43 lbs / 20 kg) best kept in a fixed location
Portable versions available: Chair and Mini mats	Chair mat still weighs ~9 kg — may be difficult for some users to carry
More affordable than many premium competitors (priced at $699)	Basic design — lacks the luxury aesthetic of some brands like HigherDOSE
Adjustable PEMF frequencies (3–30 Hz) with both sine and square waveforms	Some learning curve to customize and fine-tune settings effectively
Crystal layer includes amethyst, tourmaline, and jade	No mat cover included or sold separately
2-year warranty	30-day return window is shorter than competitors (e.g., 90–120 days)
New 2025 model: Adds red light + wider PEMF range (1–50 Hz) — $999	Not explicitly listed as FSA/HSA eligible — check with your plan administrator

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WHAT MAKES THE grooni infrared PEmf mats SPECIAL?

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grooni portable PEMF collection

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Get 10% DISCOUNT! Use Grooni Earthing discount code SAUNACE10 when buying through our link

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therapies and benefits

Pain relief, stress reduction, quality sleep, and invigorated circulation are the most commonly reported benefits of using both the Grooni Pro Series and the Photon Infrared PEMF Mat. Each model combines PEMF therapy, earthing, far infrared heat, and natural gemstones to support the body’s natural healing processes.

The Photon Infrared Mat goes a step further by adding photon (red light) therapy, which can help with skin health, mood, and cellular regeneration.

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PEMF THERAPY

PEMF therapy uses gentle, low-frequency electromagnetic waves to help recharge your cells, much like topping up a battery [1]. These waves help restore your cells’ natural voltage, and rejuvenate your body at cell level, energy production to recuperation and restoring natural function.

How PEMF supports your body from the inside out:

• Energy & jet lag – Helps boost the body’s natural bioelectrical functions and reduce fatigue.
• Respiration – Improves blood oxygenation and may ease symptoms of asthma or breathlessness.
• Bones & joints – Supports calcium balance in bones and helps reduce arthritis and joint inflammation.
• Stress & sleep – Helps calm the nervous system, promoting deeper sleep and lower stress levels.
• Heart – Can support healthy blood pressure and reduce irregular heartbeat patterns. [2]
• Injury recovery – Accelerates wound healing and supports immune function.
• Aging – May slow oxidative stress and reduce free radical damage.
• Chronic issues – Helps manage inflammation and may ease autoimmune flare-ups.
• Hormonal health – May support hormonal balance and reproductive well-being.

Curious how PEMF can support pain relief, arthritis, or athletic recovery? Learn more about PEMF for pain, PEMF for arthritis, or PEMF therapy for athletes.

far-Infrared therapy

The far infrared therapy in the Grooni PEMF mats gently warms your body from the inside out—similar to the soothing warmth of sunlight but without the UV rays. This deep heat helps optimizes blood circulation, relaxes your muscles, and eases stiffness and soreness [3]. It’s a calming, comfortable warmth that’s not hot or sweaty, often promoting a peaceful, meditative state during use.

Click here to learn more about how infrared therapy works — and why it’s such a powerful combo with PEMF for health and recovery.

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gemstone (Chrystal) heat therapy

While not solely marketed as crystal healing devices, Grooni mats thoughtfully incorporate gemstones known for their grounding, calming, and balancing properties. These include tourmaline, amethyst, and jade, which when gently heated, release negative ions, tiny charged particles that may help neutralize free radicals and support the body’s natural energy balance. [4]

The Photon Infrared Mat includes Bian stone, a traditional healing stone known for its natural ability to emit infrared rays and negative ions. Bian stone is believed to benefit your blood circulation, decrease muscle pain, and promote detox, enhancing the mat’s overall therapeutic effects.

To learn more about the science behind gemstone heat therapy and its benefits, you can click here.

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Curious about how red light therapy actually works? We’ve got a separate blog post that breaks it all down—simple, science-backed, and worth a read

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photon (red) light therapy 

This therapy is available exclusively on Grooni’s Photon Infrared Mat. It combines visible red light with near-infrared light and supports skin health, reduces inflammation, promotes faster healing, and boosts circulation. [5]

This light penetrates cells to stimulate natural repair processes, encouraging cellular regeneration. The technology works by exposing your skin to low levels of heat and light similar to sunlight but without the harmful UV rays.

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THERAPY SETTINGS AND SPECIFICATIONS

FAR INFRARED HEAT

Both mats feature far infrared heat therapy, with temperature settings adjustable between 86°F and 158°F (30°C - 70°C). The mat surface typically feels 50-60°F cooler than the set temperature.

PHOTON LIGHT THERAPY

The Photon Infrared Mat has 36 high-quality 660 nm photon lights.

NEGATIVE ION THERAPY

Negative ions are naturally emitted by the heated gemstones embedded in both mats. Although output levels aren’t specified, higher temperatures generally increase negative ion emission.

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PRODUCT SPECIFICATIONS

Materials: Both Grooni PEMF mats have durable, non-toxic PU leather outer layer. Inside, layers of charcoal, clay, magnets, and healing crystals.

Time to use: Session lengths are fully customizable. Grooni Earting advices beginners to start with 15–30 minute sessions, gradually increasing up to 60 minutes. The mats do not have preset timers but offer full manual control over session duration.

Voltage: Grooni mats operate on standard North American voltage (110V–120V). International voltage specs are not explicitly stated, but Grooni ships globally, so be sure to verify compatibility for your region before purchasing.

Power consumption: Grooni doesn't list the exact wattage or power usage of their PEMF mats. However, like most PEMF and infrared mats, they typically operate at low wattage levels. 

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ADDITIONAL FEATURES

Grooni offers free shipping on orders

What’s in the Box:

• PEMF therapy mat
• Controller unit (with power adapter)
• User manual
• Carry bag

FSA/HSA Eligible: Grooni doesn't state it - check with your plan (Likely with doctor's note)

Flexible Payment Options: You can pay in 4 interest-free installments or from $90.17/mo, depending on your purchasing power

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WARRANTY AND RETURN POLICY

Return Policy

You can return or exchange mats within 30 days of delivery. Mats can be tested and returned during this trial period. Returns must be initiated through Grooni’s return portal. You pay shipping costs unless the product is defective or incorrect. 

Warranty

Grooni PEMF mats come with a 2-year warranty covering defects in materials or workmanship. If your mat qualifies, you can request a replacement or full refund.

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User Experiences

To get a clear picture of what buyers really think about the Grooni PEMF mats, we carefully analyzed verified customer reviews from their official website, third-party testimonials, and comparative evaluations from wellness tech experts.

Notably, Grooni’s Photon Light Mat, released in May 2025, has limited user feedback due to its recent launch. While early adopters report promising results ("a warm, sun-like charging sensation"), the sample size remains small.

Pain Relief and Recovery

Users frequently highlight the mat’s effectiveness for chronic pain management, particularly for joint and muscle issues. One reviewer noted a dramatic reduction in hip pain within days: "After just 2 days, my pain level went from 10 to almost zero". Another user with arthritis reported improved mobility and reduced nighttime discomfort.

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Sleep and Stress Reduction

Many reviews emphasize improved sleep quality and relaxation. A customer described "deeper sleep, less anxiety, and waking up refreshed" after consistent use. The mat’s theta and delta frequency settings (3–30 Hz) are praised for inducing calmness, with one user calling it "a game-changer for meditation and mind chatter."

Ease of Use and Feature

While most users find the mat intuitive, some note confusing instructions or a learning curve with preset programs. The inclusion of infrared heat and gemstones is frequently mentioned as enhancing the therapeutic experience.

Comparative Strengths

Users contrast Grooni favorably with cheaper alternatives, citing its medical-grade conductivity and 2-year warranty as trust signals. Athletes and chronic pain sufferers often prefer it over generic grounding mats for its PEMF+infrared synergy.

Brand Satisfaction

Positive reviews dominate, with phrases like "life-changing" and "healing therapy". However, isolated complaints cite delayed shipping or unresponsive customer service, with one review calling Grooni a "scam company" due to unmet delivery expectations.

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CONSIDERATIONS

FULL-BODY VS TARGETED THERAPY

The PEMF Infrared Therapy Mat Pro (full-size) weighs ~20 kg, making it inconvenient to move frequently. Ideal for dedicated home use at a fixed location. The Grooni PEMF Chair Mat is lighter and portable, but at 9 kilograms, it can still be heavy to carry for some people.

STORAGE

The larger mats require space; consider foldability or under-bed storage if space is limited.

LEARNING CURVE 

The mat’s versatility suits varied needs but requires experimentation. You may need time to adjust settings.

MAT COVER

Grooni doesn’t offer covers, either included or sold separately. For hygiene and longevity, third-party waterproof covers are recommended.

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Get 10% DISCOUNT! Use Grooni Earthing discount code SAUNACE10 when buying through our link

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Top PEMF Mats Compared: How Grooni Stacks Up Against HigherDOSE and HealthyLine

Many readers have asked how Grooni’s PEMF mats compare to leading options like HigherDOSE and HealthyLine. 

• The Grooni Pro PEMF Mat is most comparable to the HigherDOSE Infrared PEMF mat in design and structure, offering a similar feel and core functionality.
• The Grooni Photon PEMF Mat, with its advanced features like adjustable PEMF intensity and frequency, aligns more closely with HealthyLine’s Platinum series.

All four mats offer PEMF therapy, far infrared heat, and crystal layers like amethyst and tourmaline. Below, we’ve laid out the key differences to help you find the right fit.

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Grooni PEMF Pro Mat vs. HigherDOSE pro mat

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Grooni Pro PEMF Mat	HigherDOSE Full Body Mat
✅ More affordable ($699)	⚠️ Higher price ($1,295)
✅ Size: 31.5" x 75" | Weight: 43 lbs	✅ Size: 73" x 29" | Weight: 43 lbs
✅ Portable options: Chair Mat & Mini Mat	✅ Portable option: Go Mat (half body)
✅ Gemstones: Amethyst, Tourmaline & Jade	✅ Gemstones: Amethyst & Tourmaline
✅ PEMF: Fully adjustable (3–30Hz) | Up to 3 Gauss	⚠️ PEMF: 4 fixed settings (3, 7.8, 10, 23Hz) | Intensity not specified
✅ PEMF Waveforms: Sine & Square	⚠️ PEMF Waveform: Sine only
✅ Timer: Fully adjustable session time	⚠️ Timer: 1, 3, or 12 hours | PEMF runs first 20 min/hour
✅ Return: 30-day return or exchange	✅ Return: 120-day money-back guarantee
✅ Warranty: 2-year warranty	⚠️ Warranty: 1-year limited warranty

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If you want a full-body PEMF mat that offers more flexible frequency control and includes extra gemstones like jade, at a more accessible price, Grooni Pro is worth considering.

On the other hand, HigherDOSE may appeal if you prefer a well-established brand with a sleek design and simple preset options.

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Curious about the HigherDOSE PEMF Mat? Check out the full HigherDOSE review here!

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Grooni PEMF Pro Mat vs. healthyline taj mat series

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Grooni PEMF Far Infrared - Photon Light Mat	HealthyLine Taj Mat Series
⚠️ Higher price ($999 vs. $839)	✅ More affordable ($839)
⚠️ Larger & heavier (31.5" x 75"; 43 lbs)	✅ More size options (7 sizes, from 20" x 20" to 80" x 38"; 26.5 lbs for full size)
✅ Portable options including Chair and Mini mats	✅ Includes Chair mat and multiple sizes
✅ Adjustable PEMF frequency range 1–50 Hz	⚠️ Fixed PEMF frequency (1–30 Hz)
✅ PEMF intensity at 3 mG; sine & square waveforms	⚠️ Lower intensity at 2 mG; sine waveform only
✅ Adjustable timer	⚠️ Preset timer (20 minutes on, 100 minutes off, repeated 3 times)
✅ Gemstones: Jade, Amethyst, Tourmaline, Bian Stone	✅ Gemstones: Jade, Amethyst, Tourmaline
✅ Photon light therapy included	✅ Photon light therapy included
✅ 2-year warranty	✅ 5-year limited warranty
✅ 30-day return policy	✅ 90-day free trial & price guarantee

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If you want a larger mat, adjustable PEMF sessions, and the added benefit of Bian stone, Grooni delivers a strong, feature-rich option, especially for full-body use.

HealthyLine’s TAJ mats, on the other hand, offer more size variety, a longer warranty, and a well-established reputation in the PEMF space.

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Thinking about the TAJ Mat? Get all the details in our full HealthyLine Taj Mat review!

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About grooni earthing

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Final thoughts

Grooni has created two PEMF mats that each bring something unique to the table.

The PEMF Infrared Pro Mat is great if you’re looking for a solid full-body mat with adjustable PEMF settings (3–30Hz), far infrared heat, and a mix of amethyst, tourmaline, and jade crystals. It’s simple, reliable, and gives you control over your sessions.

The Infrared PEMF + Photon Light Mat takes things up a notch with red light therapy, bian stone, and the option to switch between sine and square waveforms, plus a wider PEMF frequency range (1–50Hz). It’s a great pick for when you want more advanced features and deeper therapeutic support.

Both mats are pretty substantial in size and weight, but if you need something more portable, Grooni also offers Mini and Chair Mat versions, which are perfect for smaller spaces, travel, or desk use.

Compared to competitors in the premium wellness space, Grooni's Infrared PEMF mats deliver impressive functionality at a more affordable price.

In short:
– Go with the Pro Mat if you want something strong, adjustable, and straightforward.
– Pick the Photon Light Mat if you're ready for next-level therapy with added tech.
– Try the Chair or Mini Mat if portability is a priority.

Whether you’re new to PEMF or upgrading your setup, Grooni gives you flexible, well-priced options without compromising on features or quality.

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To find out how the Grooni PEMF Pro mat stacks up in comparison to other mats, see our PEMF mat reviews.

Here is our article with more information on PEMF technology, and this is an in-depth article on the benefits of combined PEMF and infrared therapy.

We also suggest you check out our buyer's guide for PEMF mats, and some important (pre)cautions.

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shop for grooni earthing assortment

Grooni gives you thoughtful, high-quality tools to help you relax, reset, and feel more grounded.

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While we may receive a commission for purchases made through our product links, our reviews are rigorous and grounded in merit, to ensure that our recommendations are honest, unbiased and in the interest of helping you make the best choice.

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References

1. Luigi Cristiano and Tiziano Pratellesi, Mechanisms of Action And Effects of Pulsed Electromagnetic Fields (PEMF) in Medicine, ResearchGate, https://www.researchgate.net/publication/346945355

2. Glenn M Stewart et al., Impact of pulsed electromagnetic field therapy on vascular function and blood pressure in hypertensive individuals, PubMed, https://pubmed.ncbi.nlm.nih.gov/32401418/

3. Fatma Vatansever and Michael R. Hamblin, Far infrared radiation (FIR): its biological effects and medical applications, PubMed, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3699878/

4. Jiang SY, Ma A and Ramachandran S. Negative Air Ions and Their Effects on Human Health and Air Quality Improvement. PubMed, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213340/

5. Couturaud V, et al., Reverse skin aging signs by red light photobiomodulation. Skin Res Technol, https://pubmed.ncbi.nlm.nih.gov/37522497/