- HOME
- Best PEMF Mats of 2025 – In‑Depth Reviews & Guide
- PEMF Mat Therapy for Athletic Recovery
PEMF for Athletic Recovery:
Why Infrared PEMF Mats Speed Up Muscle Repair and Boost Performance
Tired of sore legs and sluggish recovery after intense training? Whether you're pushing through heavy deadlifts, long-distance runs, high-volume circuits, HIIT, or other intensive sports activity, recovery can make or break your performance. That’s where PEMF for athletic recovery comes in.
Originally used for bone healing, PEMF therapy (Pulsed Electromagnetic Field) has become popular among pro athletes, Olympians, and recovery experts to reduce muscle soreness, to speed up cellular repair, and to optimize joint health without drugs or downtime.
So, what makes PEMF therapy for muscle recovery so powerful? And how does it compare to traditional tools like compression, ice baths, cold showers, foam rolling? In this blog post, we’ll walk you through everything athletes need to know. All backed by science, trusted and tested by pros and as well as everyday lifters.
Here's a quick rundown:
- How PEMF improves athletic recovery
- PEMF vs. other recovery methods
- Combining PEMF with infrared for faster recovery
- Comparing PEMF-only vs. infrared PEMF mats
- Common myths and misconceptions about PEMF therapy
- Full body mats vs. wraps/pads: which is right for you?
- What users say about infrared PEMF mats and athletic recovery
- How to choose the right PEMF mat?
- Integrating infrared PEMF mat therapy into your training routine
Learn more about PEMF mat therapy → PEMF Mat Therapy - How Does PEMF Work?
How PEMF improves Athletic Recovery
How PEMF Speeds Up Muscle Repair
When your muscles are sore after training, it’s often due to micro-tears, inflammation, and cellular fatigue. PEMF therapy works by sending low-frequency electromagnetic pulses deep into your muscle tissue. Its effects go well beyond just relaxation.
Here’s what the science says:
PEMF for Inflammation Control and Tissue Regeneration (2019)
This review highlights how PEMF actively supports muscle recovery by influencing key biological pathways:
- Boosts Cellular Energy (ATP): PEMF stimulates mitochondria, the energy centers of your cells, helping them power the repair process faster.
- Reduces Inflammation Markers: Studies show PEMF lowers levels of IL-6 and CRP, two key inflammatory cytokines that rise after tough workouts.
- Improves Circulation: The magnetic pulses trigger better blood flow, which helps flush out waste products like lactic acid and deliver oxygen where it's needed most.
- Lowers Muscle Damage (CK, LDH): In one study, athletes using PEMF had significantly reduced levels of creatine kinase (CK) and lactate dehydrogenase (LDH), both biomarkers of muscle strain and tissue damage. [1]
PEMF Stimulation as a Support to Exercise (2024 Review)
This review concluded that PEMF therapy helps speed muscle recovery, brings inflammation down, and improves performance. PEMF is useful in sports medicine for faster healing and injury prevention.
Limits: Most evidence is from small studies or animals; more large human trials are needed. Responses to PEMF can vary, so it’s not a universal fix. [2]
Bottom line? Whether you're dealing with DOMS, injury recovery, or just pushing your limits in the gym, PEMF helps your body bounce back quicker and more efficiently; backed by science, not hype.
Researchers say it, and athletes feel the difference too.
What Pro Athletes Say About PEMF Recovery
“PEMF helps increase blood flow and supplies nutrients to damaged tissues. It’s a game-changer for recovery without the hassle or pain of cold exposure.” - Jessica Clarke, professional footballer [3]
“When using PEMF therapy in my training schedule I immediately noticed a difference as I didn’t feel as much fatigue and my recovery time was a lot quicker... I can honestly recommend that anyone training should at least try PEMF and see the difference it really makes.” - James Hall, Team GB gymnast [4]
“Now, I feel very optimistic. I am also using PEMF… a type of electromagnetic field that accelerates healing and has an analgesic effect. I had a little portable unit… but Deb has lent me its bigger brother. Sadly!… I have to sit down for a whole hour to use Big Brother, in the sunshine, drinking tea and praying that ‘all will be well.” - Claire Russell, English Channel swimmer [5]
Medical Perspective on PEMF Recovery
Medical professionals are increasingly recognizing PEMF therapy as a safe, drug-free way to support injury recovery and reduce inflammation without the risks associated with long-term medication use. Dr. Ajai Seth from the Sports and Exercise Clinic at Queen Elizabeth Hospital highlights the concerns around overusing common painkillers in athletes, stating:
“Prolonged use of over-the-counter anti-inflammatories can lead to serious issues like cardiac problems, kidney failure, and impaired bone healing, which not only impact athletic performance but also long-term health.” [6]
PEMF vs. other Recovery Methods
When it comes to athletic recovery, cold plunges and infrared therapy are two popular choices trusted by many athletes. But how do they stack up against PEMF mats, especially when it comes to comfort, cost, and convenience?
In the table below, we compare these three recovery methods:
| Factor | Cold Plunge | Infrared Therapy | PEMF Therapy |
|---|---|---|---|
| Comfort & Convenience | Uncomfortable; requires mental toughness; time-consuming ice prep | Comfortable and soothing; can be used at home or in sauna; some setup needed | Passive, painless, easy to use anytime at home or on-the-go |
| Cost | Low if DIY but high time cost; professional setups expensive | Varies: Infrared saunas costly, sauna blankets more affordable | One-time purchase; cost varies by device but no ongoing fees |
| Accessibility | Limited by ice availability and prep effort | Requires access to IR device or sauna; blankets increase accessibility | Portable, no ongoing fees, usable anywhere |
| Circulation Impact | Restricts blood flow temporarily (vasoconstriction) | Promotes circulation and vessel dilation, aiding muscle relaxation | Improves circulation without restricting flow |
Cold plunges reduce inflammation but can be uncomfortable and inconvenient. Infrared therapy improves circulation and soothes muscles but may be costly or less accessible. PEMF promotes recovery by bolstering your circulation and cellular repair with ease and comfort.
Combining PEMF with infrared therapy in one mat gives you a faster, more profound recovery. That makes it the ideal solution for athletes.
Next up, we’ll look at how these therapies can actually complement each other, and which PEMF mats make the most sense.
Combining PEMF with Infrared for Faster Recovery
Infrared Therapy for Athletic Recovery
Infrared therapy uses deep-penetrating light to warm tissues, increase blood circulation, and relax soreness in your muscles. It’s like a non-sweaty sauna for your recovery routine.
Key benefits for athletes:
- Strengthens blood flow – Infrared heat expands blood vessels, which supplies tired muscles with more oxygen.
- Relieves muscle stiffness – Deep warmth eases tightness, so that you can recover and stretch more effectively.
- Soothes post-workout soreness – A gentle, rejuvenating alternative to traditional saunas.
Want the full story? Read our post 'What Are The Benefits Of Sauna After Working Out?'
The Power of PEMF and Infrared Together
Now we combine infrared heat with PEMF. While infrared boosts circulation, PEMF triggers cellular repair. Together, they form a recovery powerhouse.
This combo:
- Relaxes your body (infrared) while repairing it (PEMF)
- Reduces both DOMS and joint soreness
- Works passively. You just lie on the mat and let it do the work
Curious about how they work together? Check out our blog posts on the synergy of infrared heat and PEMF in these mats, plus a detailed comparison: PEMF vs. Infrared Therapy.
Advanced Recovery Mats with Multi-Therapy Tech
Infrared PEMF mats often combine multiple therapies to relieve pain and promote healing. Many include features like:
- Photon Therapy (Red Light): Some mats incorporate red or near-infrared light, which supports skin healing, reduces inflammation, and boosts cellular energy.
- TENS Therapy Pads: Though not built into the mats, small TENS pads are sometimes used alongside to provide targeted electrical stimulation for immediate pain relief.
- Gemstone Heat Therapy: Many mats use natural crystals such as amethyst and tourmaline. When heated, specific gemstones help conduct infrared heat more effectively and emit negative ions, which are believed to tone down inflammation and ameliorate relaxation. Some mats feature up to 11 different crystals, selected for their unique healing properties.
Because of the embedded crystals, these mats are often heavier and work best in a fixed spot at home.
Comparing PEMF-Only vs. Infrared PEMF Mats
PEMF-only mats produce focused electromagnetic pulses for cellular repair and more energy. Infrared PEMF mats go further by combining PEMF with one or more additional therapies for healing at different levels.
To illustrate the differences, we’ve compared two leading options: Bon Charge’s infrared PEMF mats—popular among athletes—and BEMER’s PEMF-only system, known for its targeted electromagnetic therapy. The table below breaks down their key features and benefits.
| Feature | BON CHARGE | BEMER |
|---|---|---|
| Therapies Offered | PEMF, Far Infrared, Red Light, Crystal/Hot Stone, Negative Ion | PEMF only (clinical-grade, patented technology) |
| PEMF Frequency Levels | 4 levels (0.3 - 30Hz) including Delta, Schumann Resonance, Alpha, Beta | One primary PEMF protocol (~10Hz), with adjustable intensity |
| Infrared Heat Range | 30 - 80°C (86 - 176°F) | No heat therapy included |
| Gemstones Used | Amethyst, Tourmaline, Onyx, Quartz | None (focuses on PEMF only) |
| Dimensions (Full Body Mat) | 74.8” x 31.5” x 1.2” | 74.8” x 35.4” x 0.4” |
| Weight (Full Body Mat) | 42 lbs including gemstones | 4.4 lbs |
| Best Place for Use | Fixed spot like bed, sofa, or floor (yoga) | Designed primarily for bed use |
| Medical Research | FIR well studied (NIH-backed); PEMF less documented | Clinically studied PEMF technology |
| Purchase & Availability | Online direct sales with flexible financing | Only via authorized distributors (MLM sales model) |
| Price Range | $699 - $1,275 | $4,000 - $6,000+ |
| Warranty & Returns | 1-year warranty, 30-day return (buyer pays international return shipping) | 3-year limited warranty, 30-day return with restocking fees |
Review: BON CHARGE vs BEMER: Head-to-Head Review of Two Popular PEMF Mats
Common Myths and Misconceptions About PEMF Therapy
PEMF therapy sparks debate in the athletic world. Some athletes praise its recovery benefits, while skeptics see it as just hype. Let’s cut through the noise with clear, science-backed facts.
Think PEMF therapy is just placebo? The science says otherwise
Faster Muscle Repair
A 2017 pilot study published in the European Journal of Applied Physiology found that PEMF therapy significantly increased muscle activation and metabolic response during cycling. When semi-professional cyclists trained with PEMF applied to their leg muscles, researchers recorded higher EMG activity and elevated blood lactate levels—clear, measurable changes that go beyond placebo. The results suggest PEMF directly stimulates muscle responsiveness, especially during warm-up and low-intensity exercise. [7]
Lower Inflammation After Training
Research has shown that PEMF therapy helps regulate inflammation by influencing how immune cells like macrophages and stem cells respond during injury and recovery. A 2021 review published in Frontiers in Physiology summarized consistent findings across animal and human studies, showing PEMF’s ability to decrease inflammatory markers and reinforce tissue regeneration. Such dual-action makes PEMF a promising non-pharmaceutical option for recovery after training or injury. [1]
Quicker Performance Recovery
A 2023 study published in PLOS ONE found that elite female footballers who used BEMER therapy, a form of PEMF, experienced significantly better sleep duration and quality after intense game days. Since quality sleep is critical for athletic recuperation, especially following peak physical loads, the findings suggest that PEMF therapy may support faster, more complete restoration through improved rest. [8]
These findings make it clear: PEMF therapy isn’t just hype. It produces measurable physiological effects that sustain performance and rejuvenation.
As with any tool, results depend on device quality and on correct application. And, of course, consistent use aligned with your training routine.
Why Some People Don’t See Results (And How to Fix It)
Not seeing the recovery results you expected with PEMF therapy? In most cases, the issue isn’t the tech, but how it’s used.
Here’s what often gets in the way—and exactly how to fix it:
1. Inconsistent Use
PEMF for athletic recovery works best with repetition. Skipping sessions or using it sporadically prevents your body from building momentum at the cellular level.
✅ Stick to a daily routine. Aim for 15–30 minutes per session to create lasting impact.
2. Weak or Low-Quality Devices
Not all infrared PEMF mats are created equal. Some cheap versions don’t generate enough Gauss strength or hit the optimal frequency range for muscle and joint recovery.
✅ Choose a high-quality mat with tested specs. Look for 0.5–30Hz and adjustable settings. A solid investment means better results.
3. Wrong Frequencies
Using the wrong frequency is like lifting weights with poor form, as it won’t deliver. Your body responds differently to specific PEMF ranges.
✅ For post-workout recovery, the sweet spot lies between 5–15Hz, which is ideal for muscle regeneration and inflammation control.
4. Dehydration or Low Circulation
PEMF supports cellular energy, but your cells need hydration and circulation to respond.
✅ Hydrate well before and after use. Light movement or stretching post-session can also amplify blood flow and boost results.
5. Unrealistic Expectations
PEMF isn’t a quick fix. Using PEMF is like training your body at the cellular level. Most users see noticeable results after 2–4 weeks of consistent use.
✅ Be patient. Track how your muscle recovery, soreness, and energy shift over time, not overnight.
Full-Body Mats vs. Wraps and Pads: Which PEMF Device Is Right for You?
| Type | Full-Body PEMF Mats | Targeted PEMF Wraps and Pads |
|---|---|---|
| Advantages |
Provide whole-body recovery by improving circulation, reducing systemic inflammation, and enhancing sleep. Deliver higher intensity and deeper electromagnetic field penetration to reach bones, joints, and deep muscle tissue. Support post-workout recovery and overnight healing, boosting endurance and reducing fatigue over time. |
Deliver localized pain relief for acute injuries such as sprains, tendonitis, or muscle strains. Portable and easy to apply during training or travel for on-the-spot treatment. Quick application without the need for full-session use. |
| Limitations |
Bulkier and less portable. Not ideal for focused treatment of specific injuries like knee or shoulder pain. |
Limited systemic effects; won’t address whole-body recovery. Generally lower intensity and less tissue penetration compared to full-body mats. |
Which One Should You Choose?
Full-Body PEMF Mats are ideal for endurance athletes, those dealing with chronic pain or systemic inflammation, and anyone who prioritizes sleep quality and long-term recovery. PEMF mats facilitate deep, whole-body healing and an overall performance boost.
PEMF Wraps and Pads best suit strength athletes experiencing joint pain, sports with frequent localized injuries, and athletes who travel often and need quick, targeted relief. They offer portable, on-the-spot therapy during training or competition.
What Users Say About Infrared PEMF Mats and athletic recovery
Athletes credit infrared PEMF mats with significantly reducing muscle soreness. They are able to return to training faster and maintain peak performance. User reviews consistently highlight decreased inflammation after workouts, improved joint flexibility, as well as shorter recovery times following injuries. Across platforms like Amazon and Trustpilot, people report accelerated recuperation cycles that enable more frequent and effective training or activity.
Faster muscle recovery
"After hours of snow shoveling, I lay on the mat and wasn’t sore the next day!" — Fireworks (Amazon)
Reduced post-workout soreness
"During marathon training, I used the mat morning and evening—and felt significantly less sore."
— Carleigh Ferrante (MindBodyGreen)
rapid travel recovery
"After a 10-hour drive, the mat relieved my aches when there was no hot tub available."
— Randi Donahue (Good Gear)
Prevents exercise-induced aches
"I now never get muscle aches after football games like I used to before using PEMF."
— Brian (AML Leukemia Survivor & Athlete)
Muscle Recovery & Relaxation
“I have been using the mat on the grounding frequency with the infrared on—it is unbelievably relaxing. It has helped calm my stress and improve my sleep immensely. I also think it has been helping with my muscle tightness, relieving it effectively.” — Morgan Pryor
Recovery in Action
“I use this PEMF mat every day to support relaxation, improve sleep, and ease joint pain. It also helps me during my yoga and Pilates sessions by aiding muscle recovery and reducing stiffness. The quality and effectiveness make it a valuable part of my recovery routine.” — Nicole Vignola
How to Choose the Right PEMF Mat?
Choosing the right PEMF mat for athletic recovery depends on your specific needs, lifestyle, and budget. To help you decide, we’ve provided a quick comparison of two popular infrared PEMF mats frequently used by athletes: BON CHARGE and HigherDOSE.
| Feature | HigherDOSE | BON CHARGE |
|---|---|---|
| Therapies | PEMF, Far Infrared, Crystal/Hot Stone, Negative Ion | PEMF, Far Infrared, Crystal/Hot Stone, Negative Ion, Red Light Therapy |
| PEMF Features | 4 levels (3 - 23Hz) include Delta, Schumann Resonance, Alpha, and Beta wave | 4 levels (0.3 - 30Hz) include Delta, Schumann Resonance, Alpha, and Beta wave |
| Infrared Heat | Max inside temp: 158°F (70°C) | 30-80°C (86-176°F) |
| Gemstones | Amethyst, Tourmaline | Amethyst, Tourmaline, Onyx, Silica crystals |
| Sizes | 73" x 29" - 43 lbs | 74.8" x 31.5" - 42 lbs |
| PEMF Collection | GO MAT (11 lbs) | Demi (12 lbs), Mini (6 lbs), Wrap (2 lbs) |
| Prices | $1,295 | $1,275 |
| Return Policy | 120-day money-back guarantee | 30-day return window |
This snapshot highlights key features, but it’s just the beginning. Want to see how these two mats truly compare?
👉 Check out our full BON CHARGE vs HigherDOSE PEMF mat comparison.
For a detailed breakdown of the top-rated PEMF mats, including pros, cons, and user reviews, check out our full guide: Best PEMF Mats of 2025 – Reviews & Buying Guide.
Integrating infrared PEMF mat Therapy Into Your Training Routine
Here’s how to easily add them into your athletic training, using tips from experts and athlete routines.
Timing Your Sessions for Maximum Impact
Pre-Workout (15–20 mins)
- Activate circulation and prime muscles.
- Low-intensity PEMF (3–10 Hz) + mild infrared heat (35–40°C). This boosts ATP production and oxygen delivery, preparing muscles for exertion.
- Pair with dynamic stretching to improve mobility.
Post-Workout (30–45 mins)
- Reduce inflammation and jumpstart repair.
- Moderate PEMF (10–15 Hz) + higher heat (40–45°C). Studies show this combination lowers lactate buildup and muscle soreness by 40%.
- Add foam rolling on the mat to amplify myofascial release.
Rest Days (20–30 mins)
- Deep recovery and nervous system reset.
- Low-frequency PEMF (1–7 Hz) for delta-wave stimulation, enhancing sleep quality and tissue regeneration.
Customizing Settings for Athletic Goals
- Muscle Recovery: 15–20 Hz PEMF + 42°C heat targets exercise-induced microtears.
- Injury Rehabilitation: 5–10 Hz PEMF (anti-inflammatory range) + pulsed infrared heat to increase blood flow to injured areas.
- Mental Focus: 10 Hz (alpha-wave frequency) during pre-competition sessions to reduce cortisol.
Note: Always start at low intensities and increase gradually to avoid overstimulation.
Synergistic Practices to Amplify Results
- Hydration + Electrolytes: Mineral-rich water (magnesium/potassium) before sessions improves cellular conductivity of PEMF energy. For hydration tips, check out our blog: What To Drink With Your Sauna Sessions (and PEMF!).
- Nutrient Timing: Consume anti-inflammatory foods (e.g., tart cherry, omega-3s) post-session to support cellular repair.
- Contrast Therapy: Alternate PEMF with cold immersion (e.g., 15 mins PEMF → 5 mins ice bath) to enhance vasodilation/vasoconstriction.
Athlete-Tested Protocols
- Endurance Athletes (Runners/Cyclists): Daily 20-min sessions post-training; focus on quads/calves with targeted mat positioning.
- Strength Trainers: 3x/week high-heat (45°C) sessions to alleviate joint stress; PEMF at 12 Hz for tendon resilience .
- Competition Cycles: Increase to 2x/day during peak training; reduce to maintenance (3x/week) in off-season.
Safety Tips
- Avoid If: Using pacemakers, pregnant, or undergoing chemotherapy. For key safety considerations, potential contraindications, and general guidelines ensuring a safe and effective PEMF therapy experience at home, check out our comprehensive guide.
- Progressive Loading: Begin with 10-min sessions at 3 Hz; add 5 mins weekly until reaching 30–45 mins.
- Track Biomarkers: Monitor sleep quality (via wearables) and CRP (inflammation) levels to adjust protocols.
Now it’s your turn to discover how PEMF combined with infrared therapy can boost your athletic recovery and performance. Whether you’re looking to reduce soreness, speed up healing, or support overall fitness, investing in a quality infrared PEMF mat could be a game-changer. For more insights and user reviews, check out our detailed blog at Saunace.com.
Remember, while PEMF aids recovery and eases symptoms, it’s not a cure-all. For persistent or serious issues, always seek advice from a healthcare professional. Stay consistent with your therapy, keep up healthy habits, and listen to your body as you train and recover.
Saunace is supported by its audience. When you purchase through links on our website, we may earn an affiliate commission. Learn more.
Sam Everhart
Would you like to get more insights on infrared PEMF mats? You might find the following blog posts of interest:
References
1. Ross CL, Zhou Y, McCall CE, Soker S, Criswell TL. The Use of Pulsed Electromagnetic Field to Modulate Inflammation and Improve Tissue Regeneration: A Review. Bioelectricity. 2019 Dec 1;1(4):247-259. doi: 10.1089/bioe.2019.0026. Epub 2019 Dec 12. https://pmc.ncbi.nlm.nih.gov/articles/PMC8370292/
2. Ghanbari Ghoshchi S, Petroni ML, Piras A, Marcora SM, Raffi M. Pulsed Electromagnetic Field (PEMF) stimulation as an adjunct to exercise: a brief review. Front Sports Act Living. 2024. https://pmc.ncbi.nlm.nih.gov/articles/PMC11443222/
3. Clarke, J. (n.d.). PEMF testimonial: Jessica Clarke. PEMF News. Retrieved from https://www.pemfnews.co.uk/featured-articles/pemf-testimonial-jessica-clarke/
4. Hall, J. (n.d.). PEMF testimonials: James Hall. PEMF News. Retrieved from https://www.pemfnews.co.uk/tag/james-hall/
5. English Channel Swimmer Uses PEMF Therapy for Injury Recovery. NewMed. https://www.pemfnews.co.uk/featured-articles/english-channel-swimmer-uses-pemf-therapy-for-injury
6. Pain Relief in Sport: How PEMF Therapy is a Drug-Free Alternative | PEMF News. https://www.pemfnews.co.uk/featured-articles/pain-relief-in-sport-how-pemf-therapy-is-a-drug-free-alternative/
7. Trofè A, Piras A, Muehsam D, Meoni A, Campa F, Toselli S, Raffi M. Effect of Pulsed Electromagnetic Fields (PEMFs) on Muscular Activation during Cycling: A Single-Blind Controlled Pilot Study. Healthcare (Basel). 2023 Mar 22;11(6):922. https://pmc.ncbi.nlm.nih.gov/articles/PMC10048902/
8. Moen F, Pettersen SA, Gjertsås K, Vatn M, Ravenhorst M, Kvålsvoll A, Liland KH, Mosleth EF. The effect of bio-electro-magnetic-energy-regulation therapy on sleep duration and sleep quality among elite players in Norwegian women's football. Front Psychol. 2023 Aug 8;14:1230281. https://pmc.ncbi.nlm.nih.gov/articles/PMC10443099/