Bon Charge PEMF Mat Review: Relief, Recovery & Sleep (2025)

Bon Charge launched the Infrared PEMF Mat Max nearly two years ago. Feedback was thin, especially for the new portable Demi, Mini, and Wrap models.

Fast forward to 2025: Real user reports reveal what actually works for back pain relief, muscle recovery, sleep aid, and travel-friendly use.

Here's a quick rundown of the review:

bon charge PEMF mat REVIEW: pros & cons

Pros	Considerations
Combines PEMF, Red and Near Infrared Light, and Far Infrared Heat	Premium pricing reflects advanced features but may exceed some budgets
Full-body mats and targeted pads	Timer is max one-hour, lacks 12-hour capability
Features straightforward controls for ease of use	Larger size mats may limit portability and storage ease
Low EMF Emission (0.16mG)	International returns require shipping back to Australia at the customer's expense
The Mat Max extends to 74.8", unparalleled in the market	PEMF specifics on waveforms and intensities are not specified
BON CHARGE offers payment plan with Afterpay

What sets the PEMF mats of BON CHARGE apart

What sets Bon Charge’s infrared PEMF mats apart is the combination of four therapies in one: far infrared heat, PEMF (Pulsed Electromagnetic Field), red and near-infrared light, and heated gemstones.

This mix helps support circulation, reduce inflammation, aid recovery, and promote deep rest. The PEMF tech mirrors Earth’s natural frequencies, and the beta wave mode can support focus and alertness. These mats are used by athletes, trainers, and people managing pain or stress.

Here’s a quick breakdown of the lineup:

🔹 PEMF Mat Max – Full-body size for full immersion.
🔹 Mat Demi – Mid-size, lighter, and more flexible.
🔹 Mini PEMF Mat – Targets smaller areas like the lower back.
🔹 Mini Wrap – Wraps around joints and muscles; good for travel.

Each version suits different needs depending on space, routine, and goals. Whether you're managing sleep, pain, or recovery, there’s likely a fit.

Here’s what one user said:

"A friend recommended this mat, and at first, I thought the reviews were too good to be true. They’re not. The heat feels amazing, and using the deep sleep setting has helped me sleep better than ever. I wake up feeling relaxed and refreshed. Totally worth it!" – Art

Next, we’ll walk through the specs, real-world feedback, and how Bon Charge stacks up against brands like HigherDOSE.

BON CHARGE PEMF WRAP

48” x 9.45” (122 x 24 cm) - 2 lbs (0.91 kg)

$349 at BON CHARGE

BON CHARGE PEMF MINI

19.69” x 19.69” (50 x 50 cm) - 6 lbs (2.72 kg)

$349 at BON CHARGE

BON CHARGE PEMF DEMI

40.16” x 19.69” (102 x 50 cm) - 12 lbs (5.44 kg)

$699 at BON CHARGE

BON CHARGE PEMF MAX

74.8” x 31.5” (190 x 80 cm) - 42 lbs (19.05 kg)

$1,275 at BON CHARGE

Get 15% DISCOUNT! Use Bon Charge discount code SAUNACE15 when buying through our link

what buyers love about bon charge

We went through hundreds of recent reviews on Trustpilot, Reddit’s r/Biohacking, boncharge.com, and verified buyer sites to understand why Bon Charge PEMF mats have built such a strong following since 2023.

“We bought the Max Mat in 2023, skeptical it could live up to the hype. Two years later? It’s transformed how our family sleeps and recovers.”

Models like the Demi and Mini meet portability needs, but most feedback points to five consistent benefits:

better sleep

Many users report better sleep within weeks, with deeper, uninterrupted rest backed by measurable changes.

“After one session, my HRV skyrocketed 15 points overnight, something no other wellness tool has achieved.”

“It’s become a permanent tool in our family’s wellness arsenal. The Delta waves (1-3Hz) ease me into restorative sleep even on high-stress days.”

pain relief

The PEMF and infrared combo works like an advanced heating pad for recovery.

“Lying stomach-down on the mat relieved my menstrual cramps almost instantly. After workouts, it melts muscle soreness, even my parents in their 70s used it post-hiking.”

“Recovering from a viral illness, the mat eased my lingering aches when medications couldn’t.”

Stress Meltdown & Mental Clarity

Users rely on frequency-specific settings for quick mental resets.

“The 8Hz Schumann Resonance setting literally grounded my chaotic inner energy. I now use Alpha waves (9–12Hz) for creative work and Beta waves (13–30Hz) for deep focus.”

“After a 10-hour drive, 30 minutes on the mat erased my tension, like a meditation session I didn’t have to force.”

Pro tip: Some NYC apartment users keep the Demi Mat under their desks for midday stress relief.

"Really helps me sink into a deep meditative state! Helps me get into delta before bed and sleep better tracking data with the Oura ring. And I like the mode that cycles through them all to start my day. The infared heat is really relaxing and can get hot too." - Vinny Buzzurro

Versatility & Unexpected Perks

Users appreciate the flexibility.

“I drape it over my office couch during work or TV time. It is like a wellness multitool.”

“For $600 less, the Demi Mat offers the same technology. I use the Max for better sleep and the Demi to stay focused during the workday.”

Pets, especially dogs, often gravitate to the mat’s calming Alpha frequencies. While Bon Charge doesn’t make pet-specific versions, if you want to protect your mat and give your pet their own, check out our PETSped mat review here.

things to keep in mind

Pricing: These mats sit at the higher end. The build and features reflect that, but they won’t fit every budget.

Weight and Portability: The Max is heavy. It delivers full-body coverage but can be hard to move or store.

Space Needs: Larger models require enough room to lie flat and enough space to store.

PEMF Details: Bon Charge doesn’t publish waveform or intensity specs. That can make it harder to compare with other PEMF devices.

For International Buyers: All mats ship from Australia, even if prices show in local currency. Taxes, duties, and customs fees aren’t included unless you’re in the U.S.—those buyers have them covered.

Returns: Returns go back to Australia, and shipping is on the buyer. That can get expensive, so check the policy before you order.

Check out our FAQ and buyer's guide. They provide valuable insights, including key considerations and safety precautions that can help you enjoy PEMF technology as part of your daily routine.

“As a neuroscientist, I use this PEMF mat every day for better sleep, relaxation, and meditation. It helps me fully unwind at night and re-energize during the day. My joint pain has improved, and I even use it during yoga and Pilates.” - Nicole Vignola

bon charge pemf mat Therapies & Benefits

PEMF THERAPY

PEMF therapy uses low-level magnetic pulses to interact with the body’s own magnetic field. Bon Charge mats use frequencies that mirror the Earth’s natural range, which can support recovery and relaxation.

PEMF works at the cellular level by improving microcirculation and supporting tissue repair [1]. It’s FDA-approved for managing pain, inflammation, and healing [2].

Each mat includes multiple frequency settings:

🔹 1–3 Hz (Delta): Supports deep sleep and physical recovery.
🔹 8 Hz (Schumann/Theta): Matches Earth’s magnetic field. Used for grounding and stress relief [3].
🔹 9–12 Hz (Alpha): Helps with relaxation and creative focus.
🔹 13–30 Hz (Beta): Supports alertness and concentration during mentally demanding tasks.

👉 Learn more about the science behind PEMF for pain, PEMF for athletic recovery, PEMF for sleep, PEMF for anxiety, PEMF for inflammation, and PEMF for Osteoarthritis.

"I have been using it for one week. I love it. I use it for napping, yoga, relaxing, and reading. I have big expectations that will help me to improve my overall wellness." - Nicolas Ramirez

Red Light therapy

Bon Charge mats use red and near-infrared light to support circulation, ease inflammation, and aid muscle recovery. Athletes often rely on them for full-body relaxation and use Beta wave settings to stay sharp and focused [4].

Want to know how red light therapy works? Read our blog for a clear, science-backed breakdown.

Far Infrared therapy

Far infrared heat, like in the Bon Charge sauna blanket, warms the body deeply to support relaxation and natural detox. It helps flush out toxins at the cellular level [5]. When combined with PEMF frequencies, it supports circulation, eases tension, and aids recovery more fully.

👉 Learn more about PEMF and infrared therapy.

"My husband and I use it every day. We are sleeping better, more relaxed and calm. We have also seen a decrease in inflammation in our bodies. Although it is heavy, we took it with us on our recent trip in the car."- Sher J Miller

gemstone heat therapy - includes negative ions

Bon Charge PEMF mats include semi-precious gemstones to improve therapy:

🔹 Tourmaline adds far infrared warmth similar to hot stones.
🔹 Onyx supports calm and energy balance.
🔹 Amethyst helps with mood and intuition.
🔹 White Silica Crystals promote energetic harmony.

When heated, these stones emit negative ions that may reduce stress and fight free radicals [6], though Bon Charge doesn’t emphasize this. The stones add a natural element alongside PEMF and infrared therapies. 👉 Gemstone Heat Therapy

“I love this mat for the health benefits and deep sleep mode. It helps me sleep through the night with vivid dreams. Beautifully made and great for the whole family. Fast shipping to Canada and excellent quality.” - Alisa

bon charge pemf mat Therapy settings and tech specs

🔹 PEMF Therapy: Lab-grade PEMF syncs with the body’s natural rhythms. Frequency adjusts from 1 to 30 Hz. Therapy cycles in 1-minute intervals and shuts off after 20 minutes. 👉 PEMF frequency chart
Note: Bon Charge doesn’t specify the waveform, but it’s likely a sine wave, common in PEMF devices. Intensity and pulse frequency details aren’t provided. 👉 More info about PEMF waveforms and intensity.

🔹 Far Infrared Heat: Runs from 30 to 80°C (86 to 176°F), with the surface staying 50–60°F cooler. Sessions last up to 60 minutes with auto shutoff to prevent overheating.

🔹 Gemstone Heat: Tourmaline, Onyx, Amethyst, and Quartz emit far-infrared light (8–14 microns) and negative ions when heated. Higher heat means more ion output, though exact levels aren’t specified.

🔹 Red & Near-Infrared Light: Emits 660nm red and 850nm near-infrared light for up to 60 minutes per session.

🔹 Bon Charge mats have very low EMF levels, measured at about 0.16mG, well under the 2.0mG safety guideline.

Bon Charge recommends at least 30-minute sessions. The mat can run continuously for up to 12 hours.

"Have used it for the first time today and love it. I have used most of Bon Charges products including the sauna blanket, harmonising bracelet, face mask etc. They all work great, one of the best companies out there." - Leo l.

bon charge pemf mat Specifications

bon-charge-collection-infrared-pemf-mats

Bon Charge PEMF mats come in four sizes. The Mat Max is full-body and delivers the most coverage but is heavy and best left in one place like the floor, bed, or sofa, usually two people are needed to move it.

The Demi offers good coverage with less weight, making it easier for one person to handle. The Mini and Wrap are compact, lightweight, and designed for smaller areas like office chairs, car seats, or tight spaces. Every model includes a carry bag.

materials

The mats use high-density mesh to raise energy output and are covered with durable PU vegan leather. They include a layer of semi-precious gemstones and crystals. EMF radiation is low at 0.16 mG, within safe limits.

Voltage

The mats use high-density mesh to increase energy output and are covered with durable PU vegan leather. They include a layer of semi-precious gemstones and crystals. EMF radiation is low at 0.16 mG, within safe limits.

"Living in the city with a busy schedule it's hard to find time to go into nature. The Schumann resonance setting really grounds me just like nature does. Really helps me out when the weather's been bad for a while and I can't get out there to get some fresh air and sunlight." - Amy

What's in the box

🔹PEMF mat
🔹Carry bag
🔹Controller
🔹Power cable

things to know about Bon charge

🔹 Free shipping
🔹 Duties and taxes covered by Bon Charge for U.S. orders
🔹 Flexible payments available through Afterpay
🔹 HSA/FSA eligible through Bon Charge’s partnership with Truemed
🔹 1-year warranty covers defects and manufacturing issues
🔹 Returns, exchanges, or refunds accepted within 30 days of purchase
🔹 Return shipping to Australia is paid by the customer. If Bon Charge confirms a defect, they refund the full return shipping cost
🔹 Sale and heavily discounted items may have return restrictions

bon-charge-pemf-mat-ideal-for-meditation

'My body feels the selected frequency and allows me to rest a bit better. It became part of my daily ritual.' - Luis Santibanez

Bon Charge vs higherdose pemf mat

Bon Charge and HigherDOSE are leading PEMF mats in wellness. Both use pulsed electromagnetic fields, infrared heat, and healing crystals, but they differ in features, size, and price. Here’s a side-by-side comparison to help you decide.

Feature	HigherDOSE	BON CHARGE
Therapies	PEMF, Far Infrared, Crystal/Hot Stone, Negative Ion	PEMF, Far Infrared, Crystal/Hot Stone, Negative Ion, Red Light Therapy
PEMF Features	4 levels (3 - 23Hz) include Delta, Schumann Resonance, Alpha, and Beta wave	4 levels (0.3 - 30Hz) include Delta, Schumann Resonance, Alpha, and Beta wave
Infrared Heat	Max inside temp: 158°F (70°C)	30-80°C (86-176°F)
Gemstones	Amethyst, Tourmaline	Amethyst, Tourmaline, Onyx, Silica crystals
Sizes	73” x 29” - 43 lbs (185 x 74 cm – 19.5 kg	74.8” x 31.5” - 42 lbs (190 x 80 cm – 19.05 kg
PEMF Collection	GO MAT (11 lbs/5 kg)	Demi (12 lbs / 5.44 kg), Mini (6 lbs / 2.72 kg), Wrap (2 lbs / 0.91 kg)
Prices	$1,295	$1,275
Return Policy	120-day money-back guarantee	30-day return window

Want the full details? Check out our complete HigherDOSE vs. Bon Charge comparison. It covers everything you need to choose the right PEMF mat.

BON CHARGE PEMF WRAP

Size: 48” x 9.45” (122 x 24 cm)

Weight: 4lbs (2 kg)

LEDs: 8

Watts: 70

$349 at Bon Charge

BON CHARGE PEMF MINI

Size: 19.69” x 19.69” (50 x 50 cm)

Weight: 6lbs (3 kg)

LEDs: 6

Watts: 80

$349 at Bon Charge

BON CHARGE PEMF DEMI

Size: 40.16” x 19.69” (102 x 50 cm)

Weight: 12bs (5.7 kg)

LEDs: 6

Watts: 150

$699 at Bon Charge

BON CHARGE PEMF MAX

Size: 74.8” x 31.5” (190 x 80 cm)

Weight: 42lbs (19 kg)

LEDs: 24

Watts: 300

$1,275 at Bon Charge

Get 15% DISCOUNT! Use Bon Charge discount code SAUNACE15 when buying through our link

Want to understand how PEMF and infrared therapies compare and complement each other? See our full guide: PEMF vs Infrared Therapy: Synergies and Differences.

Final thoughts on the bon charge pemf mats

After two years and hundreds of reviews, Bon Charge PEMF mat has proven they’re more than just a trend.

For chronic pain, poor sleep, or slow recovery, their mix of PEMF, infrared heat, and light therapy shows real results. Users report longer sleep and faster recovery. Pets also respond well, especially to the calming Alpha-wave settings.

The mats hold up well. Gemstones stay intact after hundreds of uses. The only common wear is on the cord after about 18 months, but most users won’t face issues within the 1-year warranty.

The Mat Max is heavy at 42 pounds (19 kg) and pricey, but the Demi and Mini offer the same Bon Charge PEMF mat tech in smaller, easier-to-use sizes.

If you’re new to PEMF, a cheaper brand might be a better start. But for long-term recovery, Bon Charge offers clinical-grade tech in a practical design.

For more comparisons, check out our other infrared PEMF mat reviews and our full PEMF mat roundup.

While we may receive a commission for purchases made through our product links, our reviews are rigorous and grounded in merit, to ensure that our recommendations are honest, unbiased and in the interest of helping you make the best choice.

bon charge infrared pemf sauna dome review

Looking for a full sauna, PEMF, and red light experience?
Read our full review here BON CHARGE Sauna Dome Review Infrared PEMF and Red Light Combo

Bon Charge Background info

Founded in 2017 by Andy and Katie Mant in Australia, Bon Charge began with blue light blocking glasses focused on sleep and wellness. The brand expanded to red light therapy devices, sleep masks, and blue-free lighting. By 2022, Bon Charge had built a reputation in holistic wellness, serving over 250,000 customers worldwide.

Now rebranded as Bon Charge, the company offers ISO9001-certified products and has a strong presence in the US with a dedicated website and growing customer base.

BON CHARGE Sauna Blanket Review

Bon Charge now has products aimed at improving rest, recovery, and well-being.

🔹 Infrared PEMF Mats and Wraps for sleep, focus, and recovery.
🔹 Infrared Sauna Blankets and Domes combining far infrared heat, PEMF, and red/near-infrared light for skin health and relaxation.
🔹 Red Light Therapy Devices like face masks, wands, and panels to reduce signs of aging and improve skin.
🔹 Beauty tools such as ice rollers and blackout sleep masks.
🔹 EMF Shielding products, including laptop mats and phone pouches to reduce radiation exposure.

👉 Shop the Collection

Looking for more? At saunace.com, we review top infrared PEMF mats, explain the technology, and help you compare options. Whether you’re new or experienced, our guides and reviews can help you find the right fit.

Sam Everhart

Updated: July 2025

References

1. Luigi Cristiano and Tiziano Pratellesi, Mechanisms of Action And Effects of Pulsed Electromagnetic Fields (PEMF) in Medicine, ResearchGate, https://www.researchgate.net/publication/346945355

2. FDA, FDA Presentation, https://www.fda.gov/search?s=PEMF+osteoarthritis&sort_bef_combine=rel_DESC

3. N.J. Cherry, Human intelligence: The Brain, an Electromagnetic System Synchronised by the Schumann Resonance Signal, PubMed, https://pubmed.ncbi.nlm.nih.gov/12699709/

4. Yi-Chia Shan et al., Effect of Near-Infrared Pulsed Light on the Human Brain Using Electroencephalography, PubMed, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7954620/

5. Fatma Vatansever and Michael R. Hamblin, Far infrared radiation (FIR): its biological effects and medical applications, PubMed, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3699878/

6. Jiang SY, Ma A and Ramachandran S. Negative Air Ions and Their Effects on Human Health and Air Quality Improvement. PubMed, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213340/