Hooga’s PEMF mats come in full-body and portable sizes, including wraps, chair mats, and a Chakra Edition with chromotherapy and gemstones. Priced around $700, they come in lower than many premium models. We looked at user feedback on back pain, sleep, and travel use to see how they hold up.

Here's a quick rundown of the review:

• What sets the Hooga mats apart
• Hooga PEMF therapy collection
• User experiences and key takeaways
• Things to keep in mind
• Therapies and its benefits 
• Therapy settings and tech specs
• Mat specifications
• Things to know
• Warranty and policies
• Hooga vs HigherDOSE PEMF mat
• Final thoughts
• Hooga Open Box mats
• Hooga company info

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HOoga pemf mat pros & cons

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WHAT setS THE hooga infrared PEmf mats apart?

The Hooga Infrared PEMF Mat is a popular all-in-one wellness tool that blends PEMF therapy, soothing infrared heat, and natural gemstones. It’s designed to help you relax, recharge, and feel better overall. With adjustable settings and an easy-to-use design, it gives you the flexibility to tailor each session to your needs:

🔹 Customizable PEMF Therapy: You can choose from a wide frequency range (1–50Hz) to match your specific wellness needs, whether it’s for sleep, stress, or recovery.

🔹 Soothing Infrared Heat: The heat is fully adjustable (86°F to 158°F), which makes it great for relaxing sore muscles and improving circulation.

🔹 Gemstone heat therapy: It’s filled with 5.5 lbs of crushed amethyst and 5.5 lbs of black tourmaline, both believed to help with stress relief, detox, and overall calming vibes.

🔹 Portable & Easy to Use: The mat folds up and comes with a carrying bag, so it’s simple to store or take on the go.

These features make the Hooga Mat a solid option for full wellness at home without a high cost.

Curious how it stacks up against HigherDOSE, a popular luxury brand? Keep reading for a full breakdown, real user feedback, and a detailed comparison.

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Hooga drops discounts all year round, so keep an eye on their site for the latest Hooga discount codes and deals.

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Hooga PEMF therapy collection

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hooga pemf mat User Experiences and Key Takeaways

To get a clear picture of what buyers really think about the Hooga PEMF mats, we carefully analyzed over 50 verified reviews from Hooga's website and Amazon. We focused on recurring themes like pain relief, better sleep, and ease of use. To give you a balanced view, we included real customer experiences, highlighting both the positives and the few drawbacks that came up most often.

What Buyers Love About Hooga PEMF Mats

🔹 Pain Relief & Chronic Condition Management

Many users report significant reductions in pain from conditions like fibromyalgia, arthritis, and muscle disorders. "I’m very happy with the results of the PEMF mat in blocking the fibromyalgia pain. It’s truly amazing!" and "After 4 months, cholesterol dropped 20 points."  Athletes and post-surgery patients praise its recovery benefits:" My son uses it after football conditioning. It really speeds up muscle healing." 

🔹 Improved Sleep & Stress Reduction

Customers highlight better sleep quality and relaxation:"Promotes improved sleep. Better than espresso in the morning!" and "I feel deeply renewed after using the PEMF frequencies."

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🔹 Customizable Therapy

Adjustable heat (86–158°F) and frequency (1–50Hz) settings allow personalized sessions. "I tailor sessions for energy boosts or deep relaxation. It’s so versatile!" Compared to HigherDOSE users note Hooga’s affordability without sacrificing features: "Saved $600 vs. HigherDOSE, with more frequencies!" 

🔹 Portability & Design 

Foldable design with a carrying bag is praised, though some find it heavy (24 lbs). "Easy to store and travel with. I take it everywhere!" The mat’s materials (amethyst/tourmaline stones) add perceived therapeutic value.

buyers Common Criticisms

🔹 PEMF Strength Concerns

A few users feel the PEMF intensity (10 Gauss) is too weak for deep-tissue penetration: "Needs at least 15 Gauss to be effective." 

🔹 Weight & Portability Issues

Some struggle with the mat’s heaviness: "It weighs a ton and not easy to move."  

🔹 Mixed Results

A minority report no noticeable benefits: "I’m not sure it works."

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"The combination of infrared heat, PEMF, and photon light therapy feels like a full-body spa treatment at home. It has helped improve sleep, reduce muscle stiffness, and increase mental clarity." - April

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things to keep in mind

🔹 Think carefully in advance what you want to use the mat for. At almost 11 kilos, the large mat is still quite heavy to easily move and store.

🔹 The smaller mat is more flexible to carry but still quite sturdy and will not fit in all chairs.

🔹 Depending on how you plan to use the mat, it’s a good idea to use a cover for added protection. Currently, Hooga does not offer covers for their mats.

🔹 Check out our buyer's guide for PEMF mats, and some important (pre)cautions.

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hooga pemf mat therapies and benefits

The Hooga Infrared PEMF Mats help reduce pain, ease stress, improve sleep, and increase energy to support your well-being. Both the chair and full-body versions combine several wellness therapies in one design.

While you relax on the mat, it quietly works through a blend of gentle frequencies and soothing warmth. It also uses naturally occurring elements such as gemstones and negative ions, all chosen to support your health and well-being.

We touch on the basics below, but for more background, just click the blue links.

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PEMF THERAPY

PEMF (Pulsed Electromagnetic Field) therapy sends low-frequency waves through your body to “recharge” your cells, a bit like topping up a battery. These waves help restore the natural voltage inside your cells, which supports energy production and healing [1]. Since 1976 is PEMF therapy FDA approved for treating fractures, pain, swelling, arthritis, and chronic wounds [2].

PEMF may also:

🔹 Improve blood flow by widening blood vessels 

🔹 Ease inflammation and pain by triggering natural repair responses  

🔹 Help your body shift into a more relaxed, parasympathetic state, great for stress and sleep

🔹 Support mental clarity, focus, and mood through frequency options ranging from Delta (1–4 Hz) to Gamma (30–44 Hz)

Each frequency targets different wellness goals, from deep rest to sharper thinking.

👉 Learn more about  the science behind PEMF for pain, PEMF for athletic recovery, PEMF for sleep, PEMF for anxiety, and PEMF for arthritis.

Far Infrared therapy

The mats use far infrared heat to gently warm your body from the inside out, similar to how sunlight feels, but without the UV. This deep heat helps increase circulation, relax muscles, and ease stiffness or soreness [3]. It’s soothing, not sweaty, and many people find it promotes a calm, meditative state during use.

Click here to learn more about infrared pemf mat therapy and the benefits of combined PEMF and infrared therapy.

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gemstone (Chrystal) heat therapy

While Hooga doesn’t market this mat primarily as a crystal healing tool, it does include amethyst [4] and black tourmaline, both known for their grounding and calming properties. When gently heated, these stones are believed to release negative ions and support the body’s natural energy balance.

The amethyst may encourage relaxation, while black tourmaline is often associated with detox and emotional grounding.

NEGATIVE ION THERAPY

Heated crystals like amethyst and tourmaline can naturally emit negative ions. These tiny charged particles may help neutralize free radicals and support a sense of well-being [5]. Some people say they feel calmer and more clear-headed after exposure, similar to the feeling you get after a walk by the ocean or a thunderstorm. You can read more about how negative ion therapy works here.

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Curious about how red light therapy actually works? We have a separate blog post that breaks it all down in a simple, science-backed way and is worth a read

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Photon Light/Red Light Therapy

The Chakra mat uses photon light therapy (chromotherapy) with six targeted wavelengths to support skin, mood, and energy:

🔹 Red: Supports collagen and skin health

🔹 Orange: Stimulates creativity and mental energy

🔹 Yellow: Promotes mood and focus

🔹 Green: Calms the mind and helps with balance

🔹 Blue: Helps reduce inflammation and tension

🔹 Violet: Supports meditation and mental clarity

The red light therapy in the PEMF belt is known for stimulating collagen, relieving discomfort, and supporting mitochondrial function [6].

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hooga pemf mat THERAPY SETTINGS AND tech SPECs

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hooga pemf mat SPECIFICATIONS

🔹 Materials: The Hooga PEMF Mats are crafted with durable, high-quality SBR foam for solid support, topped with a comfortable, conductive vegan leather surface.

🔹 Time to use:

• You can set the infrared heat for anywhere between 1 and 12 hours using the heating timer button.
• PEMF therapy runs for up to 30 minutes automatically, with the option to turn it off earlier using the PEMF button.

🔹 Voltage: The mats run on standard North American voltage (AC 100-120V).  If operating on 220-240V you will need a voltage converter.

🔹 EMF radiation: EMF emissions between 0.2 and 0.8 milligauss.

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"It’s so convenient and easy to use. I can take it with me to work, on trips, or just around the house when I don’t have time to lay down on the full mat." - Laura S.

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Things to know about hooga health

• The mat comes with a carrying bag and instructions for use
• Hooga mats are FSA/HSA eligible
• Hooga Health offers 0% financing on purchases

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hooga health WARRANTY & POLICY

Hooga Health offers:

• Free shipping
• 60-day trial
• Two-year warranty

Returns

Accepted within 60 days of purchase (items must be in original condition and packaging) and are processed within 3-5 business days after inspection.

Return shipping label available for US customers; cost deducted from refund (see website)

Partial refunds apply if an item is damaged, missing parts, or returned late, while exchanges are only offered for defective or damaged products.

Gift returns receive a gift credit if shipped directly to the recipient; otherwise refund goes to the gift giver.

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While we may receive a commission for purchases made through our product links, our reviews are rigorous and grounded in merit, to ensure that our recommendations are honest, unbiased and in the interest of helping you make the best choice.

Hooga PEMF Mat vs. HigherDOSE: What’s the Difference?

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Many readers asked how the Hooga PEMF Mat stacks up against the more expensive HigherDOSE version, so we took a closer look.

Both mats combine PEMF and infrared heat, use healing crystals like amethyst and tourmaline, and aim to support better sleep, stress relief, and recovery.

But there are key differences in pricing, features, and performance that might help you decide which one fits your needs best. 

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Hooga PEMF Mat	HigherDOSE PEMF Mat
✅ More affordable (~$600 vs. $1,295)	⚠️ High price point (nearly double Hooga’s cost)
✅ Adjustable PEMF frequencies (1–50Hz)	⚠️ Limited PEMF presets (only 3 fixed frequencies)
✅ Heavier-duty build (24 lbs; folds for storage)	⚠️ Bulky design (harder to move/store)
✅ Includes carrying bag for portability	⚠️ No included bag (sold separately)
✅ Amethyst & tourmaline layers	✅ Premium materials (organic cotton, clay, charcoal)
⚠️ Basic design (functional but less stylish)	✅ Sleek, luxury aesthetic
⚠️ Louder beeps when adjusting settings	⚠️ Annoying beep sounds (reported by users)

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If you’re looking for a more budget-friendly option with greater control over PEMF settings, Hooga is a strong pick. They offer full-spectrum frequencies from 1–50Hz at nearly half the price of HigherDOSE.

That said, HigherDOSE appeals to those who value luxe materials, a sleeker design, and the reputation of a premium wellness brand. Your choice really comes down to priorities: customization and savings vs. elevated aesthetics and branding.

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Curious about the HigherDOSE PEMF Mat? Check out the full review here!

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Final thoughts on the hooga pemf mat 

If you’re looking for an affordable PEMF and infrared mat that covers all the basics well, Hooga is a smart choice. While it doesn’t have the luxury feel or as many reviews as some top-tier brands like HigherDOSE, Hooga buyers consistently praise the technology, especially their red light therapy products, and the company’s responsive customer service.

It’s clear Hooga focuses on delivering solid, effective wellness tools without the luxury price tag. Many users appreciate that balance. So if you want dependable tech and great support without going all-in on a high-end brand, Hooga is definitely worth considering.

To find out how the Hooga PEMF mat stacks up in comparison to other mats, see our PEMF mat reviews.

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Hooga Open Box Mats (Gently Used)

If you’re interested in a more budget-friendly option, Hooga also offers Open Box versions of the Infrared PEMF Mat and Chair Mat. These are gently used or returned items that are still in good condition and fully functional.

Keep in mind, sales of Open Box products are final and cannot be refunded, the warranty is limited to one year (shorter than the 2–3 years for new mats), and some accessories may be missing. 

Check out Hooga's Open Box options

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About hooga health

Here are a few things that set Hooga apart:

• Affordability without compromise: Their products are feature-rich, yet significantly more affordable than many competitors.
• Customer-focused design: From foldable mats to quieter fans, Hooga listens to user feedback.
• Transparency: They’re open about sourcing (manufactured in China).
• Responsive support: Many buyers mention fast, helpful responses to questions or missing parts.

The company gained traction during the pandemic as interest in at-home wellness surged. [7, 8]

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shop for hooga health assortment

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References

1. Luigi Cristiano and Tiziano Pratellesi, Mechanisms of Action And Effects of Pulsed Electromagnetic Fields (PEMF) in Medicine, ResearchGate, https://www.researchgate.net/publication/346945355

2. FDA, FDA Presentation, https://www.fda.gov/search?s=PEMF+osteoarthritis&sort_bef_combine=rel_DESC

3. Fatma Vatansever and Michael R. Hamblin, Far infrared radiation (FIR): its biological effects and medical applications, PubMed, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3699878/

4. HowStuffWorks, https://science.howstuffworks.com/environmental/earth/geology/amethyst-meaning.htm

5. Yafeng Liang et al., A review: Application of Tourmaline in Environmental Fields, PubMed,  https://pubmed.ncbi.nlm.nih.gov/33992850/

6. Couturaud V, et al., Reverse skin aging signs by red light photobiomodulation. Skin Res Technol, https://pubmed.ncbi.nlm.nih.gov/37522497/

7. Backflip Podcast - Episode 064: Cord Young & Dave Hibler – Hooga Health & Forever Lazy. Hosted by Backflip | Featuring Dave Hibler, Co-Founder of Hooga Health. https://letsbackflip.com/064-cord-young-dave-hibler-hooga-health-forever-lazy/

8. Granular Marketing Podcast – Leadership Series. Interview with Dave Hibler of Hooga & Forever Lazy. Hosted by Granular Marketing | Featuring Dave Hibler, Co-Founder of Hooga Health https://granularmarketing.com/podcast/leadership-series-hooga-forever-lazy-dave-hibler/