Hooga’s PEMF Mat packs advanced tech like adjustable frequencies (1–50Hz) and healing crystals into a $700 package—half the cost of luxury brands. But does ‘affordable’ mean effective? We analyzed Hooga PEMF mat reviews, specs, and expert insights to find out.

Here's a quick rundown of the review:

• What makes the Hooga mats special
• Hooga PEMF therapy collection
• Therapies and its benefits 
• Therapy settings and specifications
• Product specifications
• Additional features
• Warranty and return policy
• User experiences and key takeaways
• Considerations
• Hooga vs HigherDOSE pemf mat
• Hooga company info
• Final thoughts
• Hooga Open Box mats — gently used

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COMPARISON TABLE OF BENEFITS AND CONSIDERATIONS

Pros	Considerations
Combines PEMF therapy (1-50 Hz) and far-infrared heat (up to 158°F) for deep relaxation and pain relief	Limited PEMF info in product descriptions
Includes amethyst and tourmaline crystals for negative ion emission and enhanced therapeutic effects	Large mat is heavy (11 kg); not easy to move/store
Adjustable PEMF frequencies and multiple preset programs for sleep, pain, and relaxation	Small mat is portable, but may not fit all chairs
More affordable than competitors	No covers included
Positive user feedback on improved sleep, muscle recovery, and stress reduction	May take consistent use to experience full benefits
Made with non-toxic materials and low EMF emissions for safety	PEMF effects may vary depending on individual sensitivity

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Hooga drops discounts all year round, so keep an eye on their site for the latest Hooga discount codes and deals.

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WHAT MAKES THE hooga infrared PEmf mats SPECIAL?

The Hooga Infrared PEMF Mat is a popular all-in-one wellness tool that blends PEMF therapy, soothing infrared heat, and natural gemstones. It’s designed to help you relax, recharge, and feel better overall. With adjustable settings and an easy-to-use design, it gives you the flexibility to tailor each session to your needs:

• Customizable PEMF Therapy: You can choose from a wide frequency range (1–50Hz) to match your specific wellness needs—whether it’s for sleep, stress, or recovery.
• Soothing Infrared Heat: The heat is fully adjustable (86°F to 158°F), which makes it great for relaxing sore muscles and boosting circulation.
• Gemstone heat therapy: It’s filled with 5.5 lbs of crushed amethyst and 5.5 lbs of black tourmaline—both believed to help with stress relief, detox, and overall calming vibes.
• Portable & Easy to Use: The mat folds up and comes with a carrying bag, so it’s simple to store or take on the go.

Together, these features make the Hooga Mat a solid pick for anyone looking for a well-rounded, at-home wellness routine—without spending a fortune.

Curious how it stacks up against HigherDOSE, a popular luxury brand? Keep reading for a full breakdown, real user feedback, and a detailed comparison.

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Hooga PEMF therapy collection

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Curious about how red light therapy actually works? We’ve got a separate blog post that breaks it all down—simple, science-backed, and worth a read.

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therapies and benefits

The Hooga Infrared PEMF Mats are built to support your well-being—helping reduce pain, ease stress, improve sleep, and boost energy.  Both the chair and full-body versions combine several wellness therapies in one design.

While you relax on the mat, it quietly works through a blend of gentle frequencies, soothing warmth, and naturally occurring elements like gemstones and negative ions—all chosen to support your health and well-being.

We touch on the basics below, but for more background, just click the blue links.

PEMF THERAPY

PEMF (Pulsed Electromagnetic Field) therapy sends low-frequency waves through your body to “recharge” your cells, a bit like topping up a battery. These waves help restore the natural voltage inside your cells, which supports energy production and healing.

PEMF may also:

• Improve blood flow by widening blood vessels
• Ease inflammation and pain by triggering natural repair responses
• Help your body shift into a more relaxed, parasympathetic state—great for stress and sleep
• Support mental clarity, focus, and mood through frequency options ranging from Delta (1–4 Hz) to Gamma (30–44 Hz)

Each frequency targets different wellness goals, from deep rest to sharper thinking.

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Infrared therapy

The mats use far infrared heat to gently warm your body from the inside out—similar to how sunlight feels, but without the UV. This deep heat helps increase circulation, relax muscles, and ease stiffness or soreness. It’s soothing, not sweaty, and many people find it promotes a calm, meditative state during use.

Click here to learn more about how infrared therapy works and why it’s become so popular in wellness spaces.

gemstone (Chrystal) heat therapy

While Hooga doesn’t market this mat primarily as a crystal healing tool, it does include amethyst [1] and black tourmaline, both known for their grounding and calming properties. When gently heated, these stones are believed to release negative ions and support the body’s natural energy balance.

The amethyst may encourage relaxation, while black tourmaline is often associated with detox and emotional grounding.

NEGATIVE ION THERAPY

Heated crystals like amethyst and tourmaline can naturally emit negative ions—tiny, charged particles that may help neutralize free radicals and support a sense of well-being [2]. Some people say they feel calmer and more clear-headed after exposure, similar to the feeling you get after a walk by the ocean or a thunderstorm. You can read more about how negative ion therapy works here.

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THERAPY SETTINGS AND SPECIFICATIONS

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PRODUCT SPECIFICATIONS

Materials: The Hooga PEMF Mats are crafted with durable, high-quality SBR foam for solid support, topped with a comfortable, conductive vegan leather surface.

Time to use:

• You can set the infrared heat for anywhere between 1 and 12 hours using the heating timer button.
• PEMF therapy runs for up to 30 minutes automatically, with the option to turn it off earlier using the PEMF button.

Voltage: The mats run on standard North American voltage (AC 100-120V).  If operating on 220-240V you will need a voltage converter.

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ADDITIONAL FEATURES

• The mat comes with a carrying bag and instructions for use
• Hooga mats are FSA/HSA eligible

Payment plan: Hooga Health offers 0% financing on purchases

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WARRANTY AND RETURN POLICY

Both PEMF mats come with free shipping and a 60-day trial, and Hooga Health backs their PEMF therapy products with a two-year warranty.

Return policy:

Returns accepted within 60 days of purchase (items must be in original condition and packaging) and are processed within 3-5 business days after inspection.

Return shipping label available for US customers; cost deducted from refund (see website)

Partial refunds apply if an item is damaged, missing parts, or returned late, while exchanges are only offered for defective or damaged products.

Gift returns receive a gift credit if shipped directly to the recipient; otherwise refund goes to the gift giver.

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Don’t forget to check the Hooga site for any current Hooga discount code before you buy—there’s usually a deal waiting!

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User Experiences and Key Takeaways

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To get a clear picture of what buyers really think about the Hooga PEMF mats, we carefully analyzed over 50 verified reviews from Hooga's website and Amazon. We focused on recurring themes like pain relief, better sleep, and ease of use. To give you a balanced view, we included real customer experiences, highlighting both the positives and the few drawbacks that came up most often.

What Buyers Love About Hooga PEMF Mats

Pain Relief & Chronic Condition Management: Many users report significant reductions in pain from conditions like fibromyalgia, arthritis, and muscle disorders."I’m very happy with the results of the PEMF mat in blocking the fibromyalgia pain. It’s truly amazing!" and "After 4 months, cholesterol dropped 20 points." [Amazon Review]1Athletes and post-surgery patients praise its recovery benefits:"My son uses it after football conditioning—it speeds up muscle healing." 

Improved Sleep & Stress Reduction: Customers highlight better sleep quality and relaxation:"Promotes improved sleep. Better than espresso in the morning!" and "I feel deeply renewed after using the PEMF frequencies."

Customizable Therapy: Adjustable heat (86–158°F) and frequency (1–50Hz) settings allow personalized sessions28."I tailor sessions for energy boosts or deep relaxation—it’s versatile!" Compared to HigherDOSE users note Hooga’s affordability without sacrificing features:"Saved $600 vs. HigherDOSE, with more frequencies!" 

Portability & Design: Foldable design with a carrying bag is praised, though some find it heavy (24 lbs)8."Easy to store and travel with—I take it everywhere!" The mat’s materials (amethyst/tourmaline stones) add perceived therapeutic value.

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buyers Common Criticisms

PEMF Strength Concerns: A few users feel the PEMF intensity (10 Gauss) is too weak for deep-tissue penetration:"Needs at least 15 Gauss to be effective." 

Weight & Portability Issues: Some struggle with the mat’s heaviness:"It weighs a ton—not easy to move."  

Mixed Results: A minority report no noticeable benefits:"I’m not sure it works."

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CONSIDERATIONS

• Limited transparency about PEMF specs in product descriptions.
• Think carefully in advance what you want to use the mat for. At almost 11 kilos, the large mat is still quite heavy to easily move and store.
• The smaller mat is more flexible to carry but still quite sturdy and will not fit in all chairs.
• Depending on how you plan to use the mat, it’s a good idea to use a cover for added protection. Currently, Hooga does not offer covers for their mats.

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Hooga vs HigherDOSE PEMF Infrared mat

Hooga PEMF Mat vs. HigherDOSE: What’s the Difference?

Many readers asked how the Hooga PEMF Mat stacks up against the more expensive HigherDOSE version—so we took a closer look.

Both mats combine PEMF and infrared heat, use healing crystals like amethyst and tourmaline, and aim to support better sleep, stress relief, and recovery.

But there are key differences in pricing, features, and performance that might help you decide which one fits your needs best. 

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Hooga PEMF Mat	HigherDOSE PEMF Mat
✅ More affordable (~$600 vs. $1,295)	⚠️ High price point (nearly double Hooga’s cost)
✅ Adjustable PEMF frequencies (1–50Hz)	⚠️ Limited PEMF presets (only 3 fixed frequencies)
✅ Heavier-duty build (24 lbs; folds for storage)	⚠️ Bulky design (harder to move/store)
✅ Includes carrying bag for portability	⚠️ No included bag (sold separately)
✅ Amethyst & tourmaline layers	✅ Premium materials (organic cotton, clay, charcoal)
⚠️ Basic design (functional but less stylish)	✅ Sleek, luxury aesthetic
⚠️ Louder beeps when adjusting settings	⚠️ Annoying beep sounds (reported by users)

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If you’re looking for a more budget-friendly option with greater control over PEMF settings, Hooga is a strong pick—offering full-spectrum frequencies from 1–50Hz at nearly half the price of HigherDOSE.

That said, HigherDOSE appeals to those who value luxe materials, a sleeker design, and the reputation of a premium wellness brand. Your choice really comes down to priorities: customization and savings vs. elevated aesthetics and branding.

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Curious about the HigherDOSE PEMF Mat? Check out the full review here!

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About hooga health

Here are a few things that set Hooga apart:

• Affordability without compromise: Their products are feature-rich, yet significantly more affordable than many competitors.
• Customer-focused design: From foldable mats to quieter fans, Hooga listens to user feedback.
• Transparency: They’re open about sourcing (manufactured in China).
• Responsive support: Many buyers mention fast, helpful responses to questions or missing parts.

The company gained traction during the pandemic as interest in at-home wellness surged. [3, 4]

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Final thoughts and recommendations

If you’re looking for an affordable PEMF and infrared mat that covers all the basics well, Hooga is a smart choice. While it doesn’t have the luxury feel or as many reviews as some top-tier brands like HigherDOSE, Hooga buyers consistently praise the technology, especially their red light therapy products, and the company’s responsive customer service.

It’s clear Hooga focuses on delivering solid, effective wellness tools without the luxury price tag — and many users appreciate that balance. So if you want dependable tech and great support without going all-in on a high-end brand, Hooga is definitely worth considering.

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To find out how the Hooga PEMF mat stacks up in comparison to other mats, see our PEMF mat reviews.

Here is our article with more information on PEMF technology, and this is an in-depth article on the benefits of combined PEMF and infrared therapy.

We also suggest you check out our buyer's guide for PEMF mats, and some important (pre)cautions.

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Hooga Open Box Mats — Gently Used

If you’re interested in a more budget-friendly option, Hooga also offers Open Box versions of the Infrared PEMF Mat and Chair Mat. These are gently used or returned items that are still in good condition and fully functional.

Keep in mind, sales of Open Box products are final and cannot be refunded, the warranty is limited to one year (shorter than the 2–3 years for new mats), and some accessories may be missing—though Hooga tries to include as many as possible.

Check out Hooga's Open Box options

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shop for hooga health assortment

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While we may receive a commission for purchases made through our product links, our reviews are rigorous and grounded in merit, to ensure that our recommendations are honest, unbiased and in the interest of helping you make the best choice.

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References

1. HowStuffWorks, https://science.howstuffworks.com/environmental/earth/geology/amethyst-meaning.htm

2. Yafeng Liang et al., A review: Application of Tourmaline in Environmental Fields, PubMed,  https://pubmed.ncbi.nlm.nih.gov/33992850/

3. Backflip Podcast - Episode 064: Cord Young & Dave Hibler – Hooga Health & Forever Lazy. Hosted by Backflip | Featuring Dave Hibler, Co-Founder of Hooga Health. https://letsbackflip.com/064-cord-young-dave-hibler-hooga-health-forever-lazy/

4. Granular Marketing Podcast – Leadership Series. Interview with Dave Hibler of Hooga & Forever Lazy. Hosted by Granular Marketing | Featuring Dave Hibler, Co-Founder of Hooga Health https://granularmarketing.com/podcast/leadership-series-hooga-forever-lazy-dave-hibler/