In our fast-paced world, your infrared sauna, sauna blanket, or even a PEMF infrared mat can be a personal retreat for relaxation, recovery, and well-being. But there’s so much more to explore.

The right accessories can transform your wellness setup—whether you're sitting in a full-spectrum sauna or lying on a heated PEMF mat. Thoughtfully chosen add-ons can boost comfort, improve ergonomics, and even enhance the therapeutic benefits of your sessions.

From hydration tools to ergonomic supports and detox-friendly materials, many accessories serve multiple purposes and work beautifully across both sauna and mat-based routines. Some, like sauna blankets, combine heat and convenience in portable form. Others—like aromatherapy tools, grounding mats, or sweat wraps—can complement both PEMF sessions and sauna time alike.

Explore the options below we've chosen to help you get more from your wellness routine. To help you plan your wellness setup, we’ve included price indications so you can easily build your shopping and wish list.

A quick tour of the blog post

• Must-have accessories for your blanket/PEMF mat experience
• Accessories to uplift the therapeutic experience
• Accessories for comfort and ergonomics
• Accessories for convenience
• Accessories for personal wellness
• Accessibility and versatility
• Considerations when choosing accessories

Note: Not all accessories are compatible with every device or setup; compatibility depends on the brand and features. 

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Must-have accessories for your blanket/PEMF mat experience

Protective and Sweat-Absorbent Covers

To ensure the longevity and hygiene of your PEMF mats or sauna blankets, it is highly recommended to use special sweat-absorbent covers.

The covers help protect against moisture and heat damage while keeping your mat or blanket clean and comfortable. Many suppliers offer reusable covers as standard or optional accessories, often for an additional cost ($80 and $100).

Disposable covers

For shared or commercial use, disposable covers provide a practical and hygienic alternative. Priced between $10 and $30 (per pack of 10–20).

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Accessories to Uplift the Therapeutic Experience

Activate your senses during your sauna session with these complementary therapies.

Aromatherapy 

You can apply aromatherapy using the following tools:

Cups - These small (ceramic) containers hold essential oils and often include holders or mounts for sauna heaters. Prices typically range from $10 to $30, depending on material quality and design.

Diffusers - Diffusers come in ultrasonic, nebulizing, or heat-resistant types suitable for sauna use. Basic models start around $20, while more advanced or decorative versions with features like timers and LED lighting can cost up to $100 or more.

Pads - Oxygen ionizers are available with pads to apply the oil. They vary in price but generally fall between $15 and $40, depending on size and technology.

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TherAroma - Portable Atomizer  - 10% discount code: SAUNACETHERA1

$97 at Thera Optimal Health

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Chromotherapy

Color therapy, synonymous with chromotherapy, presents two distinct options:

Standard chromotherapy - This is primarily designed for general wellness and relaxation. Most infrared saunas include this option for free.

Medical-grade systems -  Systems with a more intensive approach that targets specific health issues. With more LEDs, the colors emitted can be more finely tuned and potentially used in a more targeted manner to align with specific therapeutic goals or preferences. Available as an upgrade for some saunas, these advanced systems typically range from $200 to $600 extra, depending on the number of LEDs, customization options, and brand.

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Himalayan sauna therapy

Himalayan salt can also be used for halotherapy in your infrared sauna. The humidity in the sauna starts the ionization process within the Himalayan salt. You can apply this therapy in several ways.

Himalayan salt panels - They are supplied in movable panels. These salt structures have rectangular or diamond shapes and styles, such as pink chunks, brick or gritty, to suit your aesthetic. Prices typically range from $150 to $400 depending on size, style, and quality.

Himalayan salt lamps - Their glow create an atmospheric environment and purify the air at the same time. Salt lamps generally cost between $30 and $100, with larger or designer versions priced higher.

Himalayan salt blocks -  You can use detox blocks to rest your hands or feet during the session. They are usually priced around $20 to $50 depending on size and finish.

All these Himalayan salt applications can be flexibly incorporated into your sauna. On the one hand, this gives the opportunity to enjoy a session without salt therapy and on the other hand, the opportunity to use it at home.

Red light therapy 

When it comes to Red Light Therapy, there are all kinds of options available. We name some:

Red light panels - You can install these panels on the walls or door of your sauna. Prices typically range from $200 to $700, depending on size and LED quality.

Red light towers - A more flexibel option to use red light therapy where and when it suits you. These usually cost between $300 and $900, based on features and power.

Red Light Face Masks - These masks are designed to rejuvenate the skin. The masks generally range from $150 to $400.

Red Light Wraps - Targeted Red Light Therapy. There are wraps for different kind of body parts - knee, ankles, back. Prices fall between $150 and $500, depending on size and technology.

Curious about how effective red light therapy really is at home? We break it down in our guide: Is Red Light Therapy At Home Effective?

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sound therapy 

Conveniently, sound therapy can be experienced through special apps on a mobile device, allowing you to harness the vibrations of specific sound tones. Some infrared sauna suppliers include this option as a standard.

Vibrational sound therapy - These special systems are attached under/to the sauna bench, which not only amplifies the sound, but also creates soft vibration waves. 

And there’s so much more to explore when it comes to sound therapy—its benefits, techniques, and tools. Check out our blog post on this resonating topic: 'Infrared Sauna Sound Therapy Heals And Harmonizes'.

combined therapy systems 

Therapy devices are available that combine several complementary therapies to intensify your sauna sessions. For example, the combination of Red Light Therapy, chromotherapy and aromatherapy for a multisensory experience.

upgrade your far-infrared sauna to full spectrum

Some far infrared saunas can be upgraded with full spectrum heaters. You can attach this to the (glass) doors of your sauna. This way you are surrounded by infrared radiation from all sides, which contributes to the depth and intensity of your sauna session.

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Red Light Therapy Luminar Sauna Add-on @Sun Home Saunas

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Accessories for Comfort and Ergonomics

Accessories that are a must have for every sauna user.

Oxygen ionizers 

Oxygen ionizers purify the air by creating negative ions [1] that attach to allergens, which are positively charged, causing impurities to settle on the floor. In your sauna, the oxygen ionizer removes dust, pollen, bacteria, odor and other contaminants.

Sometimes these ionizers are included 'free' with your new sauna, sometimes they are available as an upgrade. When sold separately, prices generally range from $50 to $200, depending on the unit’s size, power, and brand.

air purifiers

Air purifiers remove pollutants, toxins and allergens from the air using a fan and a filter. They clean the air from both coarse particles such as pollen and dust and fine particles like dander.  Depending on size, filter quality, and brand, standalone sauna-compatible air purifiers typically range from $100 to $400.

In principle, oxygen ionizers and air purifiers perform the same function: they clean the air and remove allergens and pollutants. However, they differ in how. Of these two, the oxygen ionizer is most commonly used in an infrared sauna.  Air purifiers, on the other hand, are more popular for home use—especially among wellness enthusiasts—and are also great to use alongside sauna blankets and PEMF mats.

head and back rests

The head, backsupport and even footrests come in all kinds of shapes, sizes and materials. They can be attached to your sauna wall for a comfortable sitting position or placed on the bench for easy lying down. Prices range from $30 to $100 depending on design and material.

Ergonomic features - This term is often used with sauna furniture. It is of course designed for your convenience. Ultimately, you decide whether it actually supports you comfortably. Custom or high-end ergonomic pieces may cost $100 to $300 or more.

Eco-friendly Materials - Bamboo or sustainable types of wood, like aspen, basswood or cedar, usually adding 10–30% to the price compared to standard materials.

sauna flooring Mats 

A flooring mat in your sauna prevents slipping and is certainly useful for sauna workouts such as Tai Chi. In addition, the mat on the floor of your sauna forms a hygienic barrier between your feet and the sauna floor, keeping the area clean. 

PVC mats - These mats are available in various colours. You can buy them in tile form and some brands advertize tiles that can be interlocked, so that they do not slide. It is also possible to order a mat roll, so that you can cut it to the desired size for your sauna floor. Depending on thickness and brand, prices range from $20 to $50 per square meter.

Foam rubber mats - This is not the standard foam flooring mat you normally buy for your bathroom. They are specially designed sauna flooring mats with a heat-resistant finish. Expect prices between $30 and $60 per square meter.

Bamboo mats - Made from natural bamboo, durable and resistant to moisture. They're an eco-friendly, non-slip surface to step on. They generally cost $40 to $80 per square meter, depending on quality and finish.

Sauna wellness pillows 

Cushions and rolls increase your sauna comfort. These pillows are resistant to heat and moisture. Available in cylindrical or oblong shapes for neck, back or knee support. During long sessions they prevent discomfort and tension. They adapt to the curves of your body.

They are available in the market in different sizes and adjustable fillings and cater to different needs. They usually have linen or cotton covers with natural fiber or foam fillings. This makes them easy to clean and a handy addition to any sauna.

These (special) cushions and rolls come in a wide range of options to suit various preferences and budgets, from simple and practical to more luxurious and customizable models.

Towel holder 

Many saunas come with a towel holder or hook as standard - but not all. An convenient accessory to keep your towels dry and within reach.

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Accessories for Convenience

Home infrared saunas may come with these standard convenience accessories, but not always.

Audio systems, Bluetooth connectivity and WiFi 

Audio systems - often included as standard.

Bluetooth connectivity - Play your favorite music, podcasts, or listen to guided meditation by connecting  wirelessly from your devices to the sauna's audio system.

WiFi - This option enables various functionalities like streaming music, controlling sauna settings remotely, or even integrating with home automation systems.

Luckily many saunas come with these features.

A remote control 

Indispensable if you want to adjust the temperature, light or other sauna accessories without leaving your comfortable position. Some manufacturers already integrate smart technology in their saunas, so you can remotely set the sauna for your session.

mobile devices in sauna

Some infrared saunas come with a mobile rack option incorporated into the door handle. However, your phone has a high chance of overheating, especially during prolonged sauna use. Fortunately, for those who want to take their phone with them, there is another, safer option:

Sauna phone case -  Made of heat-resistant and waterproof materials and protects your smartphone against sauna heat and moisture. The bright, touch-sensitive panel allows easy control of music, podcasts and calls without opening the case. Anti-fog technology and secure seals deliver extra protection and convenience (price range $25 to $60).

magazine rack

It's nice to have your reading materials within reach, without it looking cluttered or getting in the way.

cup holder

Hydrate, hydrate and hydrate - you won't forget that with a cup holder. This way you can keep your drinks close at hand.

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Accessories for Personal Wellness

Pamper yourself with:

Good quality towels

Sauna towels are available across a wide price range, reflecting differences in material quality, size, and craftsmanship—from affordable basics to premium Turkish cotton and luxury blends.

Particularly recommended for sauna use are towels crafted from Turkish cotton, prized for their superior absorbency of sweat and steam, as well as their quick-drying properties.

bathrobe

Far from being an unnecessary luxury, a bathrobe serves as a valuable addition to sauna sessions, particularly post-session, to retain warmth for an extended period ($40 to $150).

hydration  bottles

$39 at HigherDOSE

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dry skin brush

Utilizing a dry skin brush before or after your sauna session aids in exfoliating dead skin cells and boosting circulation, amplifying the sauna's detoxification benefits. In our blog post about dry brushing we discuss recommended brushes in more detail ($15 to $80).

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sauna hat

Wearing a sauna hat safeguards your head and hair against intense heat. Even in the milder warmth of an infrared sauna, it's advised for extended sessions to keep your head cool, thus averting dizziness and headaches ($15 to $50).

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Traditional Felt Wool Sauna Hat @ LifePro

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Accessibility and Versatility

Some larger saunas offer the option to remove benches. This not only provides the opportunity to create space for practicing activities such as yoga or stretching. But also makes room for a wheelchair, and by adding a small ramp you’ll be able to enter the sauna easily. 

When you're seeking more accessible or space-conscious options, using a PEMF mat on your bed or a sauna blanket on the couch can offer similar wellness benefits in a more flexible, user-friendly, and affordable way.

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Considerations When Choosing Accessories

When you start looking around, you'll find a wide price range for infrared sauna accessories. Begin by identifying what will make your sauna experience better. Next, establish your budget. Prioritize items for safety and hygiene, such as quality towels and ergonomic supports.

For luxury or non-essential items, consider their usage frequency and long-term worth. Investing in durable, quality items can save money and elevate your experience over time.

Quality and Safety

With high heat and humidity, saunas demand accessories that meet specific safety standards. Look for products made from materials designed to withstand sauna conditions. Quality products not only last longer but usually also make for a safer experience.

Poorly made accessories might degrade quickly or even release harmful substances when heated. Check for certifications or customer reviews that testify to the product's safety and durability.

Maintenance and Care

Take the care required for each accessory into account. Some might need regular cleaning or special storage conditions. Choose accessories that balance convenience and upkeep.  They’re meant to contribute positively to your sauna experience, not to add undue burdens.

design

While aesthetic appeal might not be necessary, it’s easy to select infrared sauna accessories that suit your style and comfort can contribute to a complete enjoyment.

Finally, be aware not all accessories are a one-size-fits-all. Before purchasing, check the compatibility of the accessory with your specific sauna model.

Manufacturers often give detailed information about which models their products are suited for. If in doubt, consult customer service or user manuals. For custom or less common sauna types, you might need to look for specialized sauna accessories or even consider custom solutions.

In short, personalizing your home infrared sauna with the right accessories can transform it into a comfy and convenient space. From safety and hygiene products to luxury accessories, your choices are vast and varied.

Start your inquiry on saunace.com today and take the first step towards your tailor-made sauna adventure. Your perfect sauna awaits you!

Saunace is supported by its audience. When you purchase through links on our website, we may earn an affiliate commission. Learn more.

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References

1. Shu-Ye Jiang et al., Negative Air Ions and Their Effects on Human Health and Air Quality Improvement, In International Journal of Molecular Sciences, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213340/

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